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Healthy lifestyle - woman and man running

5 Fitness Favorites for Fall

Now that fall’s here, we’re already dreaming of wrapping ourselves into comfy sweaters and warming our hands on mugs of …

Woman is doing fitness at home on her living room floor while watching and participating in a class.

On-Demand Fitness is Growing in Demand

In the same way that music-streaming services and iTunes have largely replaced those shiny CDs (remember those?), streaming-based workouts are …