FBGJenn-webPosts by Jenn

9 Tips for Working Out in the Morning (Without It Being Miserable)

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I have a love/hate relationship with working out in the morning. But, as I've already shared, I really, really do love it. In fact, it's one of the best parts of my day — and week even. Well, once I'm done. I'll admit that getting out of bed in the dark and cold isn't always the easiest. And it took …
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Your Interactive College Basketball Workout

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Getting ready for March college-basketball mayhem? Oh, yeah, we know that dudettes and their respective dudes love the b-ball. (Us included!) That's why we've created the perfect March Madness interactive college basketball workout. While cheering for your favorite team or bemoaning a big upset on …
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Announcing the March Fit Bottomed Challenge: Get Mindful!

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It's  a new month and you know what that means ... a new Fit Bottomed Challenge! And for March, we're getting mindful. Mindful with our workouts, our eats and, well, our lives! Love this message? Take the full monthly Fit Bottomed Challenge! It's free. It's fun. It's Fit Bottomed! And each …
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A Time-Saving Kettlebell Workout from Gin Miller

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Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
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8 Running Hacks

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With hacks to be a better and smarter runner to a glowing green smoothie recipe to fascinating research on how our self-image and goals impact our decisions, we're straight-up in L-O-V-E with this FitLinks! No. 5 is kind of brilliant, no? ---Rock Creek Runner Get your glow on. ---Fit Bottomed …
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What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

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This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don't get all that …
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5 Ways I’m Staying Flexible This Year

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This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It's well documented that I'm not the most flexible Fit Bottomed Girl in the house. I love yoga, but I tend to go for the strength and power variety instead of the bendy kind. And, I can sometimes …
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Third Trimester Pregnancy Workout Modifications: Weeks 33-38

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Holy goodness am I pregnant now. I recently wrote over on Fit Bottomed Mamas about how I have more of everything --- and I definitely have more baby in that belly. (And I'm writing this in early February, so by now, I could either have a baby out in the world or still be pregnant and have even …
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