FBGJenn-webPosts by Jenn

My Fitness Budget: What I Save on and Splurge on for Workouts

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Susan had the best idea for a Question of the Week about what we save on and what we splurge on when it comes to fitness. And, so far, the results have been super interesting! Susan invests in the comfort items but not a super crazy high-end bike, while Kristen spends more on gear and experiences …
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How To Create an At-Home Pilates Workout

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Today’s post on how to create an at-home Pilates workout is by the oh-so talented Andrea Speir (remember her from this post on why you should do Pilates in the morning?), who has an extensive knowledge of the physical body, injuries and sports therapy combined with a background as a dancer and a …
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Meditation Tips: Dos, Don’ts and a Meditation to Try

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Was starting a regular meditation practice one of your goals for the New Year? I know that, for me, I wanted to take the usual 10 to 15 minutes most days of the week that I meditate and increase it a bit --- even if it's just five minutes of calm --- so that meditating is truly a daily habit and not …
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My Favorite January Tradition: Creating a Dream Board

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One my favorite January traditions --- and it's part of the January Fit Bottomed Challenge --- is creating a dream board! I've jabbered about how to make a dream board before, but I was so darn pleased with last year's results and so jazzed about my new one that I just had to talk about it again. I …
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The Fit Bottomed Challenge: Final Week of New Year New Rear!

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It's the final week of the January New Year New Rear Fit Bottomed Challenge! And for these last few days of the month, we're asking you to keep at it with this kind of ferocity! You got this, girl! What to Expect This Week of the Fit Bottomed Challenge: Jan. 26-31, 2015 Monday, January 26: …
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No-Bake Chocolate-Almond Crunch Energy Balls

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The following post is sponsored by General Mills. For our sponsored post policy, click here. We are always looking out for new healthy snacks that taste delicious, power our workouts (and life!) and are good for us. And ones that we can make at home so we know exactly what's in them? Um, …
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Indoor Rowing: What You Need to Know — and a Workout to Try It!

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Have you tried indoor rowing yet? Ah, you have to! It's such a great low-impact workout that's full body and pretty darn fun. But, we'll admit, if you've never been on the indoor rower before, it can be a bit intimidating. Or, actually, pretty easy to get your row on without the best of form if you …
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The Fit Bottomed Challenge: Take It to the Next Level in Week 3!

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Week 1 down ... Week 2 down ... and now it's time to ramp it up a bit more in Week 3! (And if you have no idea what we're talking about, get the full deets on the FBC and how you can get involved --- it's not too late to start and it's totally free --- here.) What to Expect This Week of the Fit …
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