FBGJenn-webPosts by Jenn

Behold the Benefits of Apple Cider Vinegar

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We FBGs have been known to take a shot of apple cider vinegar from time to time, so today's post that features the pretty darn amazing (and actually backed by research) health benefits of apple cider vinegar is pretty darn rad. Plus, we've got some other hilarious and interesting reads you've just …
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Brooks Running Ghost 7: Lighter and More ‘Ghost-Like’ Than Ever Before

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After three years of being a Brooks Running blog ambassador (disclosure --- however this post is straight-up-now-tell-ya my opinion), I kind of feel like a Brooks expert. I mean, clearly I'm not really an expert (it's not like I actually make running shoes for a living!), but over the years during …
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My Aha Moment About My Intuitive Eating and Exercising

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Over on Fit Bottomed Mamas today, I'm sharing all the good, bad and downright gross first trimester symptoms I've had thus far in my pregnancy. So if you're into that sort of thing --- hot dogs, gas, frat boys --- check it out. But, over here I want to expand upon something I touched on at the end …
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How to Find What’s Stressing You Out and Kick It to the Curb

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Stressed out and busy to the max? Oooh, today's 10-Minute Fix from our The Fit Bottomed Girls Anti-Diet video series is so for you! Instead of just running around acting like your head got chopped off or rushing about wishing there were more hours in the day, set aside 10 minutes to do this quick …
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Train Smarter, Not Harder With Our Fitwall Twitter Chat!

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This is a sponsored post brought to you by Fitwall. For our sponsored post policy, click here. Long workouts that are ineffective and not fun? Ain't nobody got time for that. That's why we're throwing an hour-long chat about how to Train Smarter, Not Harder with Fitwall! The Train Smarter, …
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Ask the FBGs: How Can I Work Out Over Lunch Without Looking Like a Sweaty Mess?

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Today we’re featuring a very special Ask the FBGs post because it ties in Fit Bottomed Hack Week! Ashley wanted to know how to do a lunch workout without coming back to work looking all sweaty --- and we helped her out with hacks to do just that before, during and after her lunch workout! For our …
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5 Healthy Eating Hacks

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It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
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How to Lift Heavier By Changing Your Mindset — in Just One Workout

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It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
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Make Your Life Easier, Fitter and More Awesome With Fit Bottomed Hack Week!

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Love those little tips and tricks your friends and family give you on how to get a better workout, eat healthier and generally make life more awesome? Those shortcuts that make the difference between getting a workout in or not, or fixing a healthy meal at home or calling in for pizza? Hey, us, too! …
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