FBGJenn-webPosts by Jenn

Push It Real Good With the July Fit Bottomed Challenge


When's the last time you jammed out to some Salt-N-Pepa? Been awhile? Or was it just 10 minutes ago? We think you can never get too much. Especially of this jam. And especially in July. Why? Because it's pretty much the inspiration for this month's new Fit Bottomed Challenge* (click on the …
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Full-Body Box Workout


We did this great workout at the Fit Pit a few weeks ago. And it was so great that I just had to share it! It doesn't really have a name, but because you do everything in a box, I figured "Box Workout" had a nice ring to it, eh? Simple enough, right? Don't let its simplicity fool you. This is …
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How to Read a New Book (or Two!) Every Time You Work Out

Old books on the shelf.

If you're like me, you probably have a list that's a mile long of life-changing non-fiction books that you just must read. From health and wellness books, to self-improvement books to titles that help you manage your schedule better, there are a lot of good reads out there! But, then there's that …
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The Intermediate Power Yoga Flow Workout You Just Gotta Do


You know that great beginners' power yoga workout by our bud Sean Vigue that we shared last week? Well, it's time for part two in the series! And if you're looking for a bit more of a challenge than last week's power yoga workout, it's the perfect progression. (And if you're not, bookmark …
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This Stuff Is Basically Magic for Your Hands


If you do a lot of heavy weight-lifting, rock-climbing or spend lots of time on the bar doing pull-ups and such, you know the pain of shredding your hands. The pain that starts when you first have a callus tear and later makes something as simple as washing your hair THE MOST PAINFUL THING YOU'VE …
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