Posts by Kelly
Healthy Holiday Menus for the Health-Conscious Host
December 11, 2012 by Kelly
Cooking is enough of a headache on holidays, so let us take care of planning your menu! We’ve rounded up the lightest, most delicious holiday recipes your most health conscious and diet conscious of guests will love. Let’s… Continue reading...
7 Fitness Friendly Hotels Worth the Trip
Vacation is a time notorious for shirking your fitness duties and kicking back and relaxing. Even if you are traveling strictly for business, the grueling trip and exhausting work schedule can leave you too zapped of energy to do much.… Continue reading...
Your Holiday Weight Gain Survivial Guide: 17 Tips to Not Gain a Pound
November 15, 2012 by Kelly
This is it, people. Get ready. We are entering five-alarm, high-alert, all-hands-on-deck weight-gain season. Buckle up, because just like every year, it’s going to be a bumpy ride. You are about to be bombarded with temptation after… Continue reading...
Gratitude, Goals and Balance: How to Maintain Your Weight Loss for Life
November 8, 2012 by Kelly
So you’ve slipped into your skinny jeans…STREAMERS! CONFETTI! CELEBRATION! Um, now what? It’s hard to lose weight, but you know what’s even harder? Not losing weight. Or gaining it. That’s right. The M-word.… Continue reading...
Your Ultimate Guide to Avoiding the Much-Feared Freshman 15
October 23, 2012 by Kelly
As part of Fit Bottomed College Week, we’re showing you how to avoid that dreaded Freshman 15! Myths about what college life is really like are pretty prevalent. Partiers expect to be able to skip class and drink to their hearts’… Continue reading...
7 Kids’ Running Programs That Are Making a Difference
One of my favorite running shirts says “My sport is your sport’s punishment.” If it makes you chuckle, too, you probably had much the same experience as I did growing up in sports. In volleyball, for every ace serve,… Continue reading...
How to Run a Marathon. Yes, You!
September 27, 2012 by Kelly
This is it! You’ve conquered the smaller races (5K, 10K, half marathon), crushed them into dust, and now you are ready for The Race. The Big One. 26.2 miles. The Marathon. The marathon is the true test of a runner’s endurance.… Continue reading...
What’s Okay With Pregnancy and Exercise? 7 Dos and 4 Don’ts!
When you’re pregnant, your main focus is rightly on the health of your baby, and a healthy mommy is a necessary part of that equation. Working out while pregnant makes some women wary. They, of course, do not want to do anything… Continue reading...
How to Run a Half Marathon (We’re in the Big Leagues Now!)
September 13, 2012 by Kelly
Kilometers? Been there, done that. Now it’s time to upgrade your runner membership to marathon status. Before you tackle the whole hog though, it’s usually wise to try a half first. Not sure how to do it? That’s why we’re… Continue reading...
How to Create a Workout Schedule
This post is a part of Back to Basics Week, a week where we share fabulous how-to and beginner’s content to get you and your fitness kicked off and up for fall! There seem to be a lot of “rules” when it comes to working… Continue reading...
