kristen-small-300x200Posts by Kristen

Fall Fitness: 5 Workouts to Do

fall fitness workouts

What's your fall fitness plan? And don't tell me it involves trading out your bathing suit for stretchy pants because you just want to get cozy on the couch with all manner of pumpkin-flavored treats. Not that I'm not down with pumpkin-flavored, well, everything (or stretchy pants, for that …
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See Ya at the Runner’s World Half & Festival!

runner's world half let's run

After a summer of running in the Florida heat and humidity, I'm itching for a chance to stretch my legs in a cooler climate, and next month, I'll do just that the weekend of October 18 at the Runner's World Half & Festival Presented by Altra in Bethlehem, Penn. Who else will be there? Aside …
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My Favorite Fitness Hack: Give It 10

fitness hacks

They say the only workout you regret is the one you didn't do, and I try hard to live my life without regret. Still, that doesn't mean that hitting the gym (or the pool, or the bike --- whatever) with a vengeance on the daily comes naturally. When I'm having a blah day, I'm often unclear as to …
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Workout I Did: Ultimate Sandbag Training

sandbag workout

As you've probably guessed by now, I don't often turn down the opportunity to try a cool new workout, and sandbag training was no exception. Now, to be perfectly honest, I was at least slightly familiar with the concept when the folks behind DVRT: The Ultimate Sandbag Training System reached out …
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How to Spot a Fake Before and After Image

before-after-435kgs73114

I love seeing inspiring before and after photos of people who have embraced a healthy lifestyle. There's nothing like real-life results, right? Except, sometimes those "real-life results" are anything but real. Heck, a strategic pose and some lighting can drop plenty of pounds, and anyone with …
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