Susan’s Secret Fitness Superpowers

A few weeks ago we posed the questions: What’s your secret fitness superpower? And, what fitness superpower do you wish you had? …


Young fashion woman on the beach

Sun Safety Essentials

It’s here! It’s finally, finally here! After what my Nor’easter friends declared the “Longest. Winter. Ever.” the sun is here! …


Workout I Did: A Balancing Act

Let’s get one thing straight: I’ve never claimed to be “balanced” in any way, shape for form. In fact, I’ve …