Sport. Beautiful girl in the gym

4 Keys to Foam Rolling Like A Boss

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with …

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Susan’s Secret Fitness Superpowers

A few weeks ago we posed the questions: What’s your secret fitness superpower? And, what fitness superpower do you wish you had? …

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Sun Safety Essentials

It’s here! It’s finally, finally here! After what my Nor’easter friends declared the “Longest. Winter. Ever.” the sun is here! …

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Workout I Did: A Balancing Act

Let’s get one thing straight: I’ve never claimed to be “balanced” in any way, shape for form. In fact, I’ve …