How to Support Your Endurance Athlete

support athlete

Deciding to compete in an endurance event is a big deal. When I first started contemplating the half-Iron distance, my coach made things very clear: Be prepared to sacrifice other aspects of your life for at least three or four months leading up to the race, or just don't bother. And he was right …
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Third Trimester Pregnancy Workout Modifications: Weeks 27-32

pregnancy-workout-modifications-435

Yep. I'm feeling --- and looking --- pretty pregnant these days! Now officially in my third trimester and with far less than three months to go, I'm sporting some of the stereotypical pregnancy symptoms these days: swollen feet and hands, a few cravings (lately cranberries and anything pickled --- …
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Date Night Ideas: A Workout You Can Do Together

date night workout

I appreciate a swanky night on the town as much as anyone --- maybe more than most, actually --- but after over 10 years of marriage, my husband, Jared, and I have learned that not every special night out has to come with cocktails and a romantic dinner at a restaurant. Sometimes, joining one …
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