Awesome Gift Ideas for Grads and Dads (Plus Giveaway!)

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The following post is sponsored by Samsung and hhgregg. For our sponsored post policy, click here. Next to winter, this is probably the hottest gift-giving time of the year. And that's not just because the mercury is rising and the pavement is steaming during even your early morning run --- it's …
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Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

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It's time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with how you can boost your arm and shoulder …
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Feline-Friendly Fitness (on a Stick!)

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People often ask about what kinds of active, healthy things I do with my dogs --- walking, playing fetch, meditating. But when I mention Trixie, my cat ... well, nobody seems to be curious about how I keep her active. Sure, she probably still sleeps 16 hours a day, but we get in some fun play …
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