Family
8 Tips for Talking About Weight With Children
This post on the topic of talking about weight with kids was part of our first Active Kids Week on Fit Bottomed Mamas. For all of the special content, click here! All parents want happy, healthy kids. But with childhood obesity at high... Continue reading...
The Latest on Mamas: Zumba for Kids, Being a Healthy Role Model for Your Kids & More!
Over the last couple of weeks on Fit Bottomed Mamas, there have been a lot of active mom reads that you definitely don’t want to miss. But just in case you did, we have links! Before you mamas get to moving, check that belly before... Continue reading...
Got 20 Minutes? Try to Finish This Workout!
If your New Year’s goals have already slipped, here’s a quick workout to ramp you up again! Sara Haley (who previously shared her top belly-blasting moves with us), Global Reebok Master Trainer and creator of the upcoming Daily... Continue reading...
Well, That’s a First! My Husband Joins My Weight-Loss Efforts
January 12, 2012 by Kristen
Alright, my darlings, I have a lesson for you all. Going on a cruise, celebrating a couple of family birthdays, and then coasting straight into the frivolity and excesses of the holiday season isn’t the best way to ensure your pants... Continue reading...
Review and Giveaway: The Perfect Harmony of Breathing
December 31, 2011 by Erin
We’ve dipped our toes into the meditation waters a few times around these parts, so I was excited when Breathe: The Perfect Harmony of Breathing landed in my mailbox. Who doesn’t need to take a moment (or 20) to herself every... Continue reading...
The Latest on Mamas: Filtered Water on the Go, Intuitive Eating When Pregnant & More!
December 24, 2011 by Jenn
It’s Christmas Eve! Whether you’re spending today with family, doing some last-minute holiday shopping or just simply kicking it at home, take some time to check out the latest on Fit Bottomed Mamas! Take filtered water with... Continue reading...
★FitStars: Track Star Lashinda Demus
December 17, 2011 by Erin
Mother of twin boys, athlete and one of the best female hurdlers in American track and field, Lashinda Demus knows how to juggle being a mom and an elite athlete. She had her babies in 2007 and missed out on the 2008 Olympics, but she’s... Continue reading...
Latest on Mamas: Top 3 Belly Blasting Moves, Yoga for Tweens & More!
December 10, 2011 by Jenn
Been over to Fit Bottomed Mamas lately? Here’s all the good stuff we’ve been covering over there, including a yoga DVD for tween girls, a book that gets real about motherhood and fitness, and figuring out if you’re making... Continue reading...
Go! Go! Sports Girls Dolls Are the FBG Philosophy in Plush Form (Win One!)
December 3, 2011 by Erin
Now that I have a kiddo, I’m always on the lookout for fun, educational toys. So when an email from Go! Go! Sports Girls Dolls landed in my inbox, I got genuinely excited. Unlike some dolls that don’t exactly set the best example... Continue reading...
Latest on Mamas: Add a Little Serenity to Your Day, Lose the Belly Fat & More!
November 26, 2011 by Jenn
These Fit Bottomed Mamas links will help all the moms and moms-to-be out there find serenity, tone the tummy and go literally bananas. Want to lose the extra weight around your middle? The five truths you must know about belly fat. Mama... Continue reading...
