Woman doing lower back laying down Stretch.

5 Best Low Back Stretches

No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch …

Archive

serena

Love Yo’Self Challenge: Day 7

Now that we’re on the final day of the week-long Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning …

Coins in glass money jar with blank label, financial concept. Vintage wooden background with dramatic light.

Love Yo’Self Challenge: Day 6

Who doesn’t want to have more fun in their lives?! Today’s Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to …

Doctor

Love Yo’Self Challenge: Day 5

How are you guys keeping up with the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the …

LOS ANGELES - OCT 31:  Jennifer Lawrence at the Hunger Games Handprint and Footprint Ceremony at the TCL Chinese Theater on October 31, 2015 in Los Angeles, CA

Love Yo’Self Challenge: Day 4

You guys are going to love day four of the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning …

A beautiful female sleeping comfortably under warm blankets.

Love Yo’Self Challenge: Day 3

Happy day three of the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the Heat in Your Relationship …

Kissing couple running - Love sport romantic dating concept. Closeup of running shoes and girl standing on toes to kiss boyfriend during jogging workout training on Brooklyn Bridge, New York City, USA

Love Yo’Self Challenge: Day 2

Are you ready for day two of Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the …