Family / Pregnancy
Crash Diets, BBQ Tips, and Baby Weight
June 30, 2009 by Jenn
Crash diets show promise (?!), tips to surviving your next barbecue, and a pregnant pause. Crash Into Me A new report says that “sensible” crash diets (read: no lower than 1,200 cals a day for ladies) may be better for weight loss than... Continue reading...
The Tracy Anderson Method Workout DVDs
February 5, 2009 by Jenn
Typically, workout DVDs evoke a lot of sweat, not emotion, so it’s rare for a workout DVD to cause me to swing rapidly between rage and happiness, rage and happiness. Very rarely do I finish a workout DVD and say, “Huh. I have no idea what... Continue reading...
Yoga Relief, Beefy Brains, and Fit Moms
November 11, 2008 by Erin
Yoga calms in troubled times, a workout for the brain and new moms bounce back. Pose for PeaceWhen you’ve got a million items on the to-do list, it can seem counterproductive to stop what you’re doing and take a yoga break. But a recent study by... Continue reading...
Mental Roadblocks, More Wii Workouts and Baby Bellies
June 24, 2008 by Erin
Get over health barriers, game with Jillian, and know what to gain when you’re expecting. Excuses, ExcusesA survey from LiveStrong.com says that 86 percent of Americans attempt to make healthy lifestyle changes, but less than half are successful. The... Continue reading...
