Family / Mamas
The Best Sports Bras for New Moms
June 12, 2013 by Erin
We all know how important a good sports bra is. But when you’re a new mom who’s breastfeeding, you need more than just good support from your sports bra. You need easy access. Ever tried to nurse around a sports bra? Not happening.… Continue reading...
A Trip to Minneapolis to Visit the ‘Big G’ (and Eat Cereal)
June 10, 2013 by Jenn
A few weeks ago, the fine people over at General Mills invited me and a few other bloggers to give us (literally) a taste of the city’s foodie culture and learn a little bit (or A LOT) about what they do there at what they call… Continue reading...
Tips to Feel Comfortable in Your First Spin Class
May 30, 2013 by Erin
Have you been thinking about going to your first Spin class but are a little intimidated by the bikes, and the set-up, and the positions and all that jazz? Totally normal! It’s been a long time since I took my first spin class, but I… Continue reading...
A Life Lesson From My Mother
May 10, 2013 by Karen
If Fit Bottomed Girls had a poster child, it would have been my mother. She had all the rules tied up in one neat little package: eat well but don’t overindulge, take little breaks when needed, drink lots of water, exercise daily and,… Continue reading...
We’re All More Beautiful Than We Realize…This Video Proves It
May 8, 2013 by Jenn
We have long been fans of Dove’s Campaign For Real Beauty. Remember this video showing a model from no make-up to the subject of a print ad? Life-changing! And the idea that we’re all beautiful no matter our shape, size or age is… Continue reading...
The Book We Wish We Had When We Were Younger—and How You Can Win It!
April 25, 2013 by Jenn
Being a teen can be tough. Heck, being an adult woman can be hard sometimes, especially when it comes to all the crazy pants (and crazy wrong!) messages we get about how we need to look like this and weigh that to be beautiful or even… Continue reading...
★FitStars: Brooke Burke-Charvet Talks Allergies, Workouts, Balance & More!
April 25, 2013 by Jenn
Spring rocks. Allergies do not. So when we had the chance to chat up Brooke Burke-Charvet about how she deals with seasonal allergies and stays healthy and fit while keeping up with the demands of her career and kiddos, we were pumped.… Continue reading...
Don’t Fear the Fat! Why Your Body Needs Healthy Fats
April 3, 2013 by Jenn
Fat. That single word evokes a sense of panic in many. Don’t eat the fat! Buy the low-fat—always! But times they are a-changin’, kind of. And when it comes to high-quality, nutritious and natural fats (read: the stuff… Continue reading...
Ask the FBGs: Do I Need to Change My Workouts If I Want to Get Pregnant?
March 29, 2013 by Jenn
Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You… Continue reading...
So, There Is Such a Thing As No-Calorie Cake…
March 13, 2013 by Erin
Love cake? Cake batter? Red velvet cupcakes? Always dreamed of a no-calorie version? Well, we have a review for you. Granted, it’s not food that you can, like, eat, but it’s definitely a way to experience said desserts in a… Continue reading...
