Archive

emerygirl1

It’s a Baby Girl!

I just completed a long endurance event, guys! It was called labor, and I got the best prize: Baby: It’s …

meal-plan-steps-435

5 Healthy Eating Hacks

It’s been all fitness hacks here, all day every day this week, but don’t forget that or buds at Fit …

What-to-eat-before-a-workout-435

What to Eat Before a Workout

If there’s one question we get over and over again, it’s: “What do I eat before a workout?!” And, in …

fit-pregnancy-tips-435

10 Fit Pregnancy Tips

I can personally vouch that staying active during pregnancy is good for both mom and baby — and it can …