Mamas

8 Healthy and Fit Mother’s Day Gift Ideas

mothers-day-gift-ideas-435

Looking for some Mother's Day gift ideas that are a bit more fun and fit than just fresh flowers or sweet treats? Fit Bottomed Mamas put together the cutest round-up of Mother's Day gift ideas, and we just had to share 'em! Click on the image below or here to see the full guide! Word to your …
Read More

Stress Less Now With These 5 Tips

meditationstress-435

Feeling stressed and anxious? Having trouble sleeping, or maybe you've noticed your focus is ... well, not focused at all? But, OMG, there's no way you can make time to do any of those things you're supposed to do to lower your stress, right? Who even has time for a bubble bath or a yoga class or a …
Read More

This Tire Workout Will Make You Feel Like a Bad-Ass

tire-workout-435

Want to feel like a total bad-ass when you work out? Try working out with a tire. Yes, a tire. There's nothing like lifting a little rubber (er, that sounded dirty --- sorry) to make you feel like you are woman, hear you roar. So when I spied this gem of a tire workout over on Fit Bottomed Mamas, I …
Read More

14 Affordable Ways to Be Fit and Healthy

jenn-siena-walking-435

Did your resolutions this year include “get fit” and “save money”? If so, this post is sooo for you. While you can obviously spend a fortune on gym memberships and all of the latest fitness equipment and technology, the awesome truth is that you can get in shape for almost no cash at all. Over on …
Read More

Get Your Bollywood Dance Workout On With Doonya

Doonya-435

Although we can't really dance all that well, we really dig a good dance workout. And just in case you're looking for something a little bit different than your typical dance aerobics class or Zumba DVD (We love Zumba, don't get us wrong, but sometimes you just want to shake your groove thang a …
Read More

How Social Media Hurts Girls (and How You Can Help)

apples oranges

We love social media as much as the next person, but there's no denying that, as great as some of its benefits are, there are some real drawbacks. Specifically, the effect it has on adolescent girls. Research has shown a direct correlation between girls' Facebook habits (specifically, looking at …
Read More

Blending Family & Fitness: Tips from The ‘Ultimate Soccer Mom’ Christie Rampone

Rampone-family-435

Christie Rampone is not your average soccer mom. When she shuttles her two young daughters, Riley and Reece, to soccer games and practices, there are three bags of gear --- one for Riley, one for Reece and one for mom. That's right --- Riley and Reece's mother is the Christie Rampone, captain of …
Read More