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It’s a Baby Girl!

I just completed a long endurance event, guys! It was called labor, and I got the best prize: Baby: It’s …

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5 Healthy Eating Hacks

It’s been all fitness hacks here, all day every day this week, but don’t forget that or buds at Fit …

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What to Eat Before a Workout

If there’s one question we get over and over again, it’s: “What do I eat before a workout?!” And, in …