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A Fun 10-Minute Cheer Workout

Wanna put a smile on your face? Why not try a cheer workout? Whether or not you were a cheerleader …

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It’s a Baby Girl!

I just completed a long endurance event, guys! It was called labor, and I got the best prize: Baby: It’s …

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5 Healthy Eating Hacks

It’s been all fitness hacks here, all day every day this week, but don’t forget that or buds at Fit …