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7 Moves to Try on a Power Plate

Earlier this year I had the opportunity to check out a demo model of the Personal Power Plate, which allows users to …

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How Often Should You Exercise?

I thought I had it all figured out, the perfect prescription for staying in shape. But then my overzealous behavior …

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Why Foam Roll?

If you’re an exercise or gym newbie and you’ve seen a ton of people on the ground, torturing themselves with …