Resistance Band Exercises: 5 to Try

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Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
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Fitness Podcasters’ Best New Year Tips

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At Fit Bottomed Girls we are always looking for a little extra health and wellness motivation --- and podcasts sure do fit the bill as they are (for the most part) free and portable. So today we spoke to some of the best health and fitness podcasters in the business and asked them to offer their …
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Resolution Revamp: How to Tweak Your New Year’s Resolutions to Work

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We always enter the New Year with the best of intentions. We'll lose those five pounds, swear off sugar forever, and run that half marathon. But intentions are not actions, and many people fail to follow through on their New Year's resolutions. Does that mean all resolutions are bunk? Not …
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Pole Fitness for All: 7 Tips to Give It a Try

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We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness! She is a 20-something South Jersey native trying to survive the Baltimore/DC Metro grind. She has a desk job that has to be supplemented with house/yardwork and pole fitness. When …
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Tips for the Perfect Push-Up

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We are thrilled to have guest blogger Kris Goldman today to share her awesome tips for the classic, much-loved push-up! Kris is a certified personal rrainer (NESTA) coaching at Pure Austin Fitness in Austin, Texas. She believes in training the whole person --- mind and body --- in order to help …
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Does Practice Make Perfect? How I Became a Runner

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We are thrilled to have guest blogger, Brynn Guster, certified holistic health coach and healthy lifestyle blogger, figure skater and mom-to-be, shares her story and tips on how she became a runner. Although she shares health tips and general views of life, Brynn believes in bio-individuality and …
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Review: Get Extremely Ripped & Chiseled with Jari Love

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If you truly crave that lean, mean chiseled look, light weights and multiple sets are compulsory, but that doesn’t mean your workout has to be boring; and Jari Love’s Extremely Ripped & Chiseled is anything but. Get Extremely Ripped & Chiseled With Jari Love Workout DVD Review Let’s …
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