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running shoes

Summer Running Must-Haves

I ran just under five miles the other morning. I’d meant to get in closer to six, but I began to …

greater-you-workout-909

A Better Gym for a Greater You

Ever since I started my weight-loss and fitness journey, I’ve always been amazed at just how this community works. I’ve …

HIIT Workouts

Are Your HIIT Workouts Broken?

Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about …