What to Expect: GORUCK

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Maybe you've heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your last 10k carrying what appeared to be really heavy backpacks, and you wondered what the deal was. GORUCK is a rucksack producing company founded by a team of Green Berets, …
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Motivation Right From My Phone (and North Face)

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This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. For our sponsored post policy, click here. Training for a race without a plan is kind of like finding your way along a tricky path in the dark. You have a fair chance of getting there, …
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Bodyweight HIIT Blitz Workout

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Yesterday we worked that booty with the Fitnessista's Booty Blast Circuit, and today we're getting our cardio on with a HIIT workout that's all bodyweight all the time. From Gina's book, HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast, this …
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The Fitnessista’s Booty Blast Circuit

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Seeing that we are the Fit Bottomed Girls and all, we do love ourselves a good booty burning workout. So when a copy of our virtual bud Gina's book HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast arrived on our doorstep just filled to the brim …
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My Plan of Attack to Get Back on Track

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I’ve been at this healthy lifestyle biz a long time (has it been three decades?!) and even a seasoned veteran like myself can get off track. The signs are easy to recognize: wonky digestion, a strong gravitational pull toward sweat pants and a general slug-like feeling. My first rule: don’t …
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A Seven–Minute Workout To Celebrate Our Seven-Year Birthday!

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Our Fit Bottoms are turning seven! Can you believe it? And to celebrate, we’ve got a science-based seven-minute workout developed by the exercise gurus at the American College of Sports Medicine that’s sure to spank our little butts. It comes with its own handy app, too; download it to your …
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An Inspirational Q&A With Pro Runner Katie Mackey

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The following post is sponsored by Brooks Running. For our sponsored post policy, click here. Love that quote? Us, too. And it's just one of the reasons why we're pumped to share an exclusive interview with Brooks Beasts member Katie Mackey. She's been with Brooks Beasts since it was created …
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Workout I Did: Hit the Track

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When I was growing up, I lived within a stone's throw of my high school. I could hear the band practice the fight song, the football practice fields ended at the corner of my backyard, and the stadium lights lit up our street on game nights. This meant that the track and tennis courts were just a …
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