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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

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Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …

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A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

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Exercise to Live

  Cardio, strength and flexibility — it can be a struggle fitting it all in. Every time I excel in …

interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …

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Full-Body Couplets Workout

I ask just about everyone I know to come to the Fit Pit with me. But I get it. Even …