running shoes

Summer Running Must-Haves

I ran just under five miles the other morning. I’d meant to get in closer to six, but I began to …

HIIT Workouts

Are Your HIIT Workouts Broken?

Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about …


Yoga for Heavy Lifters

  Look, I love Arm Day and Leg Day as much as the next person, and I have no plans …