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My Most Recent Aha Moment

Last year I transformed a spare bedroom into a personal space; and although I have managed to establish a daily …

A group training push ups, hang ups and squat at a crossfit center.

7 Essential CrossFit Workouts

Although I don’t go to a CrossFit gym, I’ve done my fair share of CrossFit workouts over the last few …

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Top 10 Hardest Workout DVDs

This post first appeared on January 3, 2011. Because there are tons of new workout DVDs out there — some …

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Workout I Did: Fast/Slow, Up/Down

Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you …

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Top 10 Must Don’ts on Race Day

Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we’re big fans of his new book Hal Koerner‘s …