fitness, sport, exercising and healthy lifestyle concept - happy woman doing squats outdoors

Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

Beautiful woman doing fitness exercise with dumbbellls

Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …

Archive

goruck-435kgs

What to Expect: GORUCK

Maybe you’ve heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your …

bodyweight-HIIT-blitz-workout-435

Bodyweight HIIT Blitz Workout

Yesterday we worked that booty with the Fitnessista’s Booty Blast Circuit, and today we’re getting our cardio on with a HIIT …

track-workouts-435

Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …