Archive

interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …

barbell-435

Full-Body Couplets Workout

I ask just about everyone I know to come to the Fit Pit with me. But I get it. Even …

goruck-435kgs

What to Expect: GORUCK

Maybe you’ve heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your …

bodyweight-HIIT-blitz-workout-435

Bodyweight HIIT Blitz Workout

Yesterday we worked that booty with the Fitnessista’s Booty Blast Circuit, and today we’re getting our cardio on with a HIIT …