Fit Journey / Advanced
All of Your Muscle Soreness Questions Answered!
February 19, 2013 by Jenn
We get a lot of questions here in FBG Land about muscle soreness: how to prevent it, what to do if you have it and if working out sore is okay. So when we got the opportunity to ask Robert Forster, physical therapist, author, member… Continue reading...
Fit Tip Friday: Make a Healthy Living Dream Board
February 15, 2013 by Jenn
Every year around my birthday, I make a healthy living dream board. A mix of fitness goals, personal dreams and just overall being-my-best kind of stuff, it’s a fun and creative endeavor that helps me focus and visualize my best… Continue reading...
Review: Motion Traxx’s Cycle Coach
February 6, 2013 by Jenn
Wouldn’t it be cool to have your very own Cycle Coach? Your own private Spin class, where a master trainer tells you exactly what to do to get a killer workout? Well, say hello to the Motion Traxx CD/download Cycle Coach. Part rockin’… Continue reading...
Running the Mind: Get in the Trance
When it comes to working out, we talk a lot about the body. How to run faster, prevent injury and how to get the best results in the shortest amount of time. And while we do talk about the mental side of things here on FBG, it’s… Continue reading...
Need Help Setting Your Next Running Goal? Answer These 8 Questions
January 10, 2013 by Susan
Congratulations! You did it! You accomplished your running goal! So…now what? Whether you trained for a formal running goal (finishing a 5K race, for example), or set out to run 30 minutes without a walk break, the wave of elation… Continue reading...
3 Foam Roller Exercises to Try
We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can I do? So when we got these tips from Life Fitness with all that and more, we knew that we had to share them for New Year New Rear… Continue reading...
Feeling the ‘Love’ With This Love Handles Workout
Happy Christmas Eve, everyone! Today we’re off hanging with our families and eating copious amounts of sugar cookies, but we wanted to share one heck of a Love Handles Workout with you from the one and only Amanda Russell. Short… Continue reading...
How Hard Do You Like Your Workout DVDs to Be?
Is it just us, or have you guys also noticed that workout DVDs seem to be getting tougher and tougher these days? That the aerobics routines where you dance and bounce around have been traded out for high-intensity interval training where… Continue reading...
Pushing Myself to the Edge With Amy Dixon’s Breathless Body: Volume 2
Like every year when the busy holiday season is upon us, I have found my life getting pretty hectic. Between traveling to Georgia for my boyfriend’s Ranger School graduation to visiting my brother in Japan for Thanksgiving, it has been… Continue reading...
We Bet You’ll Learn Something New: A Review of The First 20 Minutes
November 21, 2012 by Jenn
When it comes to workouts, I’m a bit of a science nerd. I like the research. I like digging into the studies. And I like to know the latest on what works and what doesn’t. Because of these facts, I don’t just like Gretchen… Continue reading...
