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Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean …

BCAAs

What Are BCAAs?

I’ll admit that when talking about nutritional supplementation, you’ll lose me every time you start tossing around all the letters — vitamin K, CLA, …

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6 Tips for Taking Your Run Off Road

It doesn’t seem to matter where in the country you live, this summer, everywhere it was HOT, HOT, HOT. And while this …

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How Often Should You Exercise?

I thought I had it all figured out, the perfect prescription for staying in shape. But then my overzealous behavior …

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Why Foam Roll?

If you’re an exercise or gym newbie and you’ve seen a ton of people on the ground, torturing themselves with …