10-Minute Power Yoga Core Flow Workout

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You mastered his beginner yoga workout. You fell in love with his intermediate power flow yoga workout. You were challenged by his advanced power yoga flow series. And --- bonus! bonus! --- today we have a fourth workout in our amazing series with THE MAN of Pilates and yoga on YouTube: Sean Vigue. …
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This Fun Workout Will Make You Feel Like a Kid Again

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Wish your workout felt more like play than exercise? This guest post is to the rescue! Andie is a busy mom and fitness enthusiast who --- in the midst of raising three adorable kiddos --- created the blog Maybe I Will to share her health and fitness tips, drool-worthy recipes and killer workouts …
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What to Expect From Your First Deep Tissue Massage

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If your hamstrings will not respond to even the meanest foam roller at your gym and your back continually feels achy, it might be time to get a deep tissue massage. Some people are turned off at the very idea of it, as it seems to be more of a luxury than a beneficial practice. But trust us when we …
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What to Expect: GORUCK

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Maybe you've heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your last 10k carrying what appeared to be really heavy backpacks, and you wondered what the deal was. GORUCK is a rucksack producing company founded by a team of Green Berets, …
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Power Yoga for Beginners Workout That’s Just for You

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We are happy to call Sean Vigue a virtual buddy --- and Fit Bottomed Dude. For years, he's been sharing workouts with us, and we're always checking out his YouTube channel for new exercise ideas and motivation. And for the next month, we Fit Bottomed Girls are in for a treat because Sean created not …
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Workout I Did: Neighborhood Fartleks

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With all of the talk of fartleks (and, of course, fartlek jokes) in this month's Fit Bottomed Challenge, I've had fartleks on the brain. I've always liked them --- they're such an easy way to do interval work. But as I've been finding my fitness jam post-baby, I've come to love them for another …
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A Seven–Minute Workout To Celebrate Our Seven-Year Birthday!

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Our Fit Bottoms are turning seven! Can you believe it? And to celebrate, we’ve got a science-based seven-minute workout developed by the exercise gurus at the American College of Sports Medicine that’s sure to spank our little butts. It comes with its own handy app, too; download it to your …
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Do This for Stronger Abs and a Tighter Core

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Want a stronger core but can't seem to find the time to do ab exercises on the reg? Hey, today's post from Life Fitness --- the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide --- is for you! For more fitness advice and expertise from …
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