Fit Journey / Beginner
Free Online Class: The Truth About Willpower and How to Harness It
How do we like to celebrate our birthday? Um, by giving you lots of free goodies—like this class! Check out all of the special four-year birthday posts and huge giveaways here. So many of us think that we could live a healthy lifestyle... Continue reading...
10 Ways to Find Your Motivation to Work Out After Work
May 10, 2012 by Kelly
We’ve all been there. You’ve just left work, have your gym bag packed and sitting in the passenger’s seat next to you. The exit you take to get to your gym is fast approaching, but after the long, hard day you’ve... Continue reading...
A 10-Minute ‘Move Confidently’ Workout
May 2, 2012 by Jenn
The following is a post sponsored by Dove Clear Tone Anti-Perspirant/Deodorant. For our sponsored post policy, click here. When we first unveiled the Move Confidently Dove Clear Tone Anti-Perspirant/Deodorant & FBG campaign, we promised... Continue reading...
Mark Your Calendars: An Eating for Weight-Loss and Workouts Twitter Party!
May 1, 2012 by Jenn
The following is a post sponsored by Egg Beaters. For our sponsored post policy, click here. You know that to lose weight you’re supposed to eat less and move more. But what foods should you be eating? And how often? And, goodness,... Continue reading...
The Early Bird Gets the Worm—and the FBG Life Discount!
April 24, 2012 by Jenn
You know the saying the “early bird gets the worm”? Well, today it’s more like the “early bird gets the discount” because we’re offering 10 percent off of the next FBG Life six-week program when you register... Continue reading...
6 Simple Tips for a Quick but Effective Lunch Workout
April 12, 2012 by Kelly
So, you only have 30 minutes for lunch, and it’s your only time to work out. Impossible to get a good lunch workout, you say! How is that possibly enough time, you ask? The key to fitting in an effective workout during your lunch... Continue reading...
Review: Jari Love’s Get Extremely Ripped! 1000 Hardcore (And If It Burns 1,000 Calories!)
April 12, 2012 by Jenn
Let’s put it this way. There is a reason I avoid step classes—they mentally and physically kick my butt. If it wasn’t hard enough to do every repetition to the best of my ability, they throw in an “up-down-hop-back-forth”…then... Continue reading...
A Beginner Again
April 3, 2012 by Erin
After a workout hiatus, it’s always a little hard to get back into the swing of things. At least for me, even if I’m more than ready to get moving again. Taking that first step is sometimes the hardest. Progress takes time, so... Continue reading...
An Interview with Ellen Barrett—And Her Fat-Burning Breathing Workout!
March 15, 2012 by Jenn
Could your best and fittest self be just a breath away? Ellen Barrett thinks so. Workout DVD creator (we’ll review one of her new Ellen Barrett Live titles tomorrow, in fact!), book author and all-around awesome chick, Ellen gets that... Continue reading...
Wonder How Many Calories Are Burned in Different Yoga Classes? We Have Answers!
March 1, 2012 by Jenn
If you ask any avid yogi why they love yoga so much, weight-loss and calorie burn would probably be pretty far down the list. While you don’t want to take away from the mind/body connection people flock to yoga to experience—admit... Continue reading...
