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Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean …

BCAAs

What Are BCAAs?

I’ll admit that when talking about nutritional supplementation, you’ll lose me every time you start tossing around all the letters — vitamin K, CLA, …

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Summer Running Must-Haves

I ran just under five miles the other morning. I’d meant to get in closer to six, but I began to …

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A Better Gym for a Greater You

Ever since I started my weight-loss and fitness journey, I’ve always been amazed at just how this community works. I’ve …