Beginner

March Madness Basketball Workout (No Skill Required!)

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Are you feeling all kinds of motivated with March Madness and the insane amount of awesome basketball that comes with it? Every year around this time, I find myself wanting to hit the court to see if any of my mad skillz have survived the test of time. And this year, I decided to get out there early …
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Don’t Just Stand There, Take Up Space

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Wherever you are, whatever you're doing, take note of your posture, just as it is, right at this moment. How straight is your back? Is your head held high? Are your feet planted firmly? If not --- well, first off, go ahead and straighten up (and I'll go into why this is so, so crazy important in …
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5 Things to Know Before Juicing

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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7 Tips to Start Running and Reap the Feel-Good Rewards

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Today’s post with tips for beginner runners is provided by Life Fitness, one of our favorite providers of fitness equipment. For more fitness advice visit www.lifefitness.com or follow them on Twitter or Facebook. Do you have dreams of making this the year you put down the TV remote, step …
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Tips for Your First Scuba Dive From the Experts

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It doesn't matter what time of year it is or where in the world you live (or whether or not you're going to go on spring break --- lucky!) because there is always somewhere in the world with a beautiful beach waiting for you and with that the chance to go scuba diving. (By the way, did you know that …
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9 Tips for Working Out in the Morning (Without It Being Miserable)

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I have a love/hate relationship with working out in the morning. But, as I've already shared, I really, really do love it. In fact, it's one of the best parts of my day — and week even. Well, once I'm done. I'll admit that getting out of bed in the dark and cold isn't always the easiest. And it took …
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A Time-Saving Kettlebell Workout from Gin Miller

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Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
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The Official FBG Guide to Group Cycling

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Ever had a question similar to this? "I started riding my bike last year while training for my first sprint triathlon. This year, I'd like to do a century ride. There is a weekly group ride with my gym I want to train with, but I've never ridden with others. What do I need to know before I …
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