Group Of Women Power Walking On Urban Street

Hot To Trot? You Better Believe It

I’ve always loved to walk. It’s the ultimate fresh-air, mind-clearing panacea. But, over the last couple of months, my usual …

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The 1% Workout

Attitudes are changing — slowly, but the prevailing opinion of the masses is that one has to be some kind of …

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That Company You Keep

Proverbs, Plato, Confucius, poets, self-help gurus and a slew of motivational speakers agree: “You become like those whom you spend …

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Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …