Runners standing on the line at the start of a race. Group of young people training for marathon race on road by the sea.

Ups and Downs of My First 5K

Just tuning in? Check out Part 1 of this article!   BANG! The race began and the whole pack slowly moved forward, …


Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is …


Athletic young woman is holding a foam roller for exercise

The 5 Best Core Exercises

A common request we get here at Fit Bottomed Girls is for core exercises that are super effective. As a NASM …