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7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …

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Butt-Lifting Workout

The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ …

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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …