Motivation Right From My Phone (and North Face)

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This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. For our sponsored post policy, click here. Training for a race without a plan is kind of like finding your way along a tricky path in the dark. You have a fair chance of getting there, …
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Bodyweight HIIT Blitz Workout

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Yesterday we worked that booty with the Fitnessista's Booty Blast Circuit, and today we're getting our cardio on with a HIIT workout that's all bodyweight all the time. From Gina's book, HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast, this …
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The Fitnessista’s Booty Blast Circuit

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Seeing that we are the Fit Bottomed Girls and all, we do love ourselves a good booty burning workout. So when a copy of our virtual bud Gina's book HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast arrived on our doorstep just filled to the brim …
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Workout I Did: Neighborhood Fartleks

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With all of the talk of fartleks (and, of course, fartlek jokes) in this month's Fit Bottomed Challenge, I've had fartleks on the brain. I've always liked them --- they're such an easy way to do interval work. But as I've been finding my fitness jam post-baby, I've come to love them for another …
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A Seven–Minute Workout To Celebrate Our Seven-Year Birthday!

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Our Fit Bottoms are turning seven! Can you believe it? And to celebrate, we’ve got a science-based seven-minute workout developed by the exercise gurus at the American College of Sports Medicine that’s sure to spank our little butts. It comes with its own handy app, too; download it to your …
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An Inspirational Q&A With Pro Runner Katie Mackey

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The following post is sponsored by Brooks Running. For our sponsored post policy, click here. Love that quote? Us, too. And it's just one of the reasons why we're pumped to share an exclusive interview with Brooks Beasts member Katie Mackey. She's been with Brooks Beasts since it was created …
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Workout I Did: Hit the Track

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When I was growing up, I lived within a stone's throw of my high school. I could hear the band practice the fight song, the football practice fields ended at the corner of my backyard, and the stadium lights lit up our street on game nights. This meant that the track and tennis courts were just a …
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Workout DVD Review: 10 Minute Solution’s High Intensity Interval Training

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For those of you who love to get sweaty (FBGs, raise your hands high!) but don’t always have the time to squeeze in a workout or for those who might need a little motivational jump-start, 10 Minute Solution’s High Intensity Interval Training might just be the answer to your prayers. HIIT, or high …
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