Workout I Did: Fast/Slow, Up/Down

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Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you do both in one cardio workout? Well, it makes for one kick-ass sweat session! This 25-minute cardio workout can be done whether you're inside on a treadmill or outside with a hill or stairs …
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Workout I Did: Cardio Push Workout

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Looking for a good cardio workout that gets your heart rate up but also works your core and your upper-body in kind of a sneaky way? Yep, that's the workout I just did at The Fit Pit --- and I'm sharing it today! Now, for this --- what I'm calling the "Cardio Push Workout" --- I had to make some …
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Top 10 Must Don’ts on Race Day

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Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we're big fans of his new book Hal Koerner's Field Guide to Ultrarunning. So naturally we're pumped to share his race knowledge. Yesterday he shared his top 10 dos for race day, and today we're got his top don'ts for race day from …
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Top 10 Must Dos on Race Day

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You know where the best running advice comes from? Those who have done it. People like your friends and the pros who have done the races, racked up the miles, hit the wall, gotten injured, bounced back and done everything in between. And the new book Hal Koerner's Field Guide to …
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Body-Weight Training: Alternatives to Your Fave Gym Exercises

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Body-weight training is one of our fave ways to get and stay fit. First of all, body-weight training pretty much negates the excuse that you need to have a gym membership to get fit. Second, it makes you feel like a bad-ass (I got strong lifting myself!). Third, it's highly functional (no weirdo …
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Strength Training for Runners: We’ve Got the Book for You

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So back in January, I was running regularly and planning to hit up a half-marathon in April. I'd downloaded training plans and was comfortably running 3 to 4 miles. I was sure that within a few months I could build up to 13-plus, no problem. I'd been injury-free and was feeling great about running. …
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My Favorite Fitness Hack: Give It 10

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They say the only workout you regret is the one you didn't do, and I try hard to live my life without regret. Still, that doesn't mean that hitting the gym (or the pool, or the bike --- whatever) with a vengeance on the daily comes naturally. When I'm having a blah day, I'm often unclear as to …
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How to Lift Heavier By Changing Your Mindset — in Just One Workout

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It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
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