Fit Journey / Intermediate
P90X2: Completed!
May 10, 2012 by Kelsey
FBG intern and on-again-off-again exerciser Kelsey is trying P90X2, the second version of the super-popular P90X system by Tony Horton. Find out how the last phase went below, and check out how the other P90X2 phases were here! I DID... Continue reading...
A 10-Minute ‘Move Confidently’ Workout
May 2, 2012 by Jenn
The following is a post sponsored by Dove Clear Tone Anti-Perspirant/Deodorant. For our sponsored post policy, click here. When we first unveiled the Move Confidently Dove Clear Tone Anti-Perspirant/Deodorant & FBG campaign, we promised... Continue reading...
The Tabata Protocol: The Workout You’re Not Doing, But Should
April 26, 2012 by Kelly
The Tabata Protocol has been said to be the best extreme aerobic cardio workout ever to be created. Developed in 1996, the Tabata Protocol was born when Izumi Tabata, with the National Institute of Health and Nutrition in Tokyo, Japan, sought... Continue reading...
6 Simple Tips for a Quick but Effective Lunch Workout
April 12, 2012 by Kelly
So, you only have 30 minutes for lunch, and it’s your only time to work out. Impossible to get a good lunch workout, you say! How is that possibly enough time, you ask? The key to fitting in an effective workout during your lunch... Continue reading...
Review: Jari Love’s Get Extremely Ripped! 1000 Hardcore (And If It Burns 1,000 Calories!)
April 12, 2012 by Jenn
Let’s put it this way. There is a reason I avoid step classes—they mentally and physically kick my butt. If it wasn’t hard enough to do every repetition to the best of my ability, they throw in an “up-down-hop-back-forth”…then... Continue reading...
Trying P90X2: Phase Two Down, One To Go…
April 5, 2012 by Kelsey
FBG intern and on-again-off-again exerciser Kelsey is trying P90X2, the second version of the super-popular P90X system by Tony Horton. Find out how it’s going below, and follow along with her progress in the coming months here! Wow!... Continue reading...
One Year Later: Sharing the Love
March 12, 2012 by Jenn
If there’s one thing I like to do, it’s to share things I love. Okay, well, there are certain things I like to share. My kale? Er, only if I have a couple of bags on reserve. A sip of my chocolate tea? Well, only if it’s... Continue reading...
Trying P90X2: Phase One Continued…
March 8, 2012 by Kelsey
FBG intern and on-again-off-again exerciser Kelsey is trying P90X2, the second version of the super-popular P90X system by Tony Horton. Find out how it’s going below, and follow along with her progress in the coming months here! P90X2... Continue reading...
Wonder How Many Calories Are Burned in Different Yoga Classes? We Have Answers!
March 1, 2012 by Jenn
If you ask any avid yogi why they love yoga so much, weight-loss and calorie burn would probably be pretty far down the list. While you don’t want to take away from the mind/body connection people flock to yoga to experience—admit... Continue reading...
9 Tips for Working Out in the Morning (Without It Being Miserable)
February 23, 2012 by Jenn
I have a love/hate relationship with working out in the morning. But, as I’ve already shared, I really, really do love it. In fact, it’s one of the best parts of my day—and week even. Well, once I’m done. I’ll... Continue reading...
