March Madness Basketball Workout (No Skill Required!)

basketball workout

Are you feeling all kinds of motivated with March Madness and the insane amount of awesome basketball that comes with it? Every year around this time, I find myself wanting to hit the court to see if any of my mad skillz have survived the test of time. And this year, I decided to get out there early …
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Coach Jason Fitzgerald Answers Your Burning Running Questions

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Running is both a simple and complex sport. But that’s why we love it! Just lace up your shoes and you’re ready to go. Or, if you want to totally geek out, you can dive into its complexities and nerd out on personal best times, injury prevention strategies or how to conquer your first …
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9 Tips for Working Out in the Morning (Without It Being Miserable)

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I have a love/hate relationship with working out in the morning. But, as I've already shared, I really, really do love it. In fact, it's one of the best parts of my day — and week even. Well, once I'm done. I'll admit that getting out of bed in the dark and cold isn't always the easiest. And it took …
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A Time-Saving Kettlebell Workout from Gin Miller

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Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
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Try It at Home: Bust a Move Dance and Strength Workout

dance and strength workout

I'm really enjoying the triathlon off-season this year. I'm still getting out on my bike now and again, and I've gotten in some great runs this winter, but I've also been making yoga, strength training and dance classes a much more regular thing. Specifically, I've been hitting hip hop classes as …
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How to Support Your Endurance Athlete

support athlete

Deciding to compete in an endurance event is a big deal. When I first started contemplating the half-Iron distance, my coach made things very clear: Be prepared to sacrifice other aspects of your life for at least three or four months leading up to the race, or just don't bother. And he was right …
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Review: Get Extremely Ripped & Chiseled with Jari Love

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If you truly crave that lean, mean chiseled look, light weights and multiple sets are compulsory, but that doesn’t mean your workout has to be boring; and Jari Love’s Extremely Ripped & Chiseled is anything but. Get Extremely Ripped & Chiseled With Jari Love Workout DVD Review Let’s …
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Gritty Not Pretty: I Conquered the Phoenix Summit Challenge

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Kate from our Take a Hike With Kate series is back with her Phoenix Summit Challenge recap --- she did it! Kate is a writer and PR and marketing consultant from Phoenix. She’s a runner, swimmer and tri-athlete in training. It’s been three days since I hiked to four Summits in Phoenix --- and my …
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