Intermediate

This Tire Workout Will Make You Feel Like a Bad-Ass

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Want to feel like a total bad-ass when you work out? Try working out with a tire. Yes, a tire. There's nothing like lifting a little rubber (er, that sounded dirty --- sorry) to make you feel like you are woman, hear you roar. So when I spied this gem of a tire workout over on Fit Bottomed Mamas, I …
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13 Things to Expect at Your First Triathlon

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things --- from workouts to races to healthy eats. So if you've been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, the …
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An Open Letter to All Racers

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I've competed in a lot of races, and part of what keeps me coming back, even after a really heinous one, is the community. Whether it's a 5k or a half marathon, I always --- always --- run into a someone going above and beyond to make the experience the best it can be for those around them. They …
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Surf’s Up With Surfset!

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Today’s Surfset review is from Jennifer Schlozman, a Weight Watchers Leader Ambassador who's a runner, triathlete and completed her first half marathon this year. With enthusiasm for group workouts and finding fit friends, she considers herself a loser when it comes to weight and a winner when it …
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10 Things to Pack for a Relay Race

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Planning on doing a relay race? Relay races are SUPER fun, but they do take some proper packing. Luckily, Kate Crowley, one of our awesome readers who loves to do everything from yoga to hiking to skateboarding to growing veggies, recently completed Ragnar and has tips on the 10 essential items to …
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Workout I Did: Light-Medium-Heavy

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It's easy to get stuck in a rut with workouts, even without you realizing it! You go to do your usual moves and grab the same weight of dumbbells. You go to swing the kettlebells and you pick up your usual one. You decide to do some box jumps, and pick the same box height every time. You set off to …
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Meg on the Run: Committing to Running for Reals

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FBGs, please give a warm welcome to our new contributor Meg Massie! Meg is joining us for a special series, Meg on the Run! For the next few months join Meg as she sets her mind to really, truly becoming a runner and shares her lessons learned while finding her workout mojo.  Hello. My …
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Da Vinci BodyBoard Review: The Next Generation of Core Boards

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It’s hard to believe, but I have been writing for Fit Bottomed Girls for more than two years (wow!)! And in that time I have met a variety of incredible fitness people and taken more than my fair share of fancy new classes all over New York City. However, no one has ever offered to drop by my place …
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How’s Your Gym Etiquette?

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Throughout the month of January and even into February, my Facebook feed is riddled with people sharing their workouts and, in many cases, sharing gripes about their time at the gym. I get it. The gym is a bit more crowded right now because people have chosen the start of the New Year to embrace …
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The Piece of Cardio Equipment You’re Probably Not Using But Totally Should!

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Now, time for a poem: Row, row, row your workout Gently to the burn. Merrily, merrily, merrily, merrily, the fitness gains you will learn! Yes, it's silly, but, yes, it's also true! Rowing rocks and indoor rowing has tons and tons and tons of benefits. A cardio and strength workout …
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