Fit Journey / Intermediate
Review: Jillian Michaels Hard Body Workout DVD
April 4, 2013 by Jenn
Jillian Michaels is one of our go-to workout DVD choices (along with Bob, of course). Whenever we need our fit booties handed to us, we know we can count on her to lovingly yell at us and get our muscles and lungs burning. So when we got… Continue reading...
7 Often Overlooked Signs of Overtraining
April 1, 2013 by Jenn
Healthy habits are awesome, but you actually can have too much of a good thing. Fiber is good for you, but too much fiber? Um, if you’ve done it, you know what I’m talking about. Even too much sleep can make you feel like… Continue reading...
Turbo Fire Phase 3: The Fire Is Officially Out!
March 14, 2013 by Kelsey
Sound the trumpets! Turbo Fire Phase 3 is complete! It was a good phase. I was glad we adapted some of the videos and used the Burn Circuit video. But you should totally stick to the program if it’s working for you. The weight workout… Continue reading...
Feeling Zippy: Fitbit Zip Review
March 11, 2013 by Jenn
Is it just me or is the word “zip” really fun? Like, makes you want to move with extra pep in your step. Or get somewhere quick. Or quickly put on pants. Zip! So when we were sent the new Fitbit Zip to review, we were quick… Continue reading...
Leaping Lebert Equalizer Bars!
Oh my gosh—Leaping Lebert Equalizer bars! Haha, okay you’re probably wondering what the hell I’m referring to. I mean this was my first reaction when I opened up and put together my first pair of neon pink (yes—I chose that color!)… Continue reading...
All of Your Muscle Soreness Questions Answered!
February 19, 2013 by Jenn
We get a lot of questions here in FBG Land about muscle soreness: how to prevent it, what to do if you have it and if working out sore is okay. So when we got the opportunity to ask Robert Forster, physical therapist, author, member… Continue reading...
Turbo Fire Phase 2: The Fire Continues…
After finishing P90X2 last year, contributing writer Kelsey was up for a new challenge: TurboFire! Follow her progress as she goes through this super popular program by Chalene Johnson. Today’s post looks at how the second phase of… Continue reading...
Fit Tip Friday: Make a Healthy Living Dream Board
February 15, 2013 by Jenn
Every year around my birthday, I make a healthy living dream board. A mix of fitness goals, personal dreams and just overall being-my-best kind of stuff, it’s a fun and creative endeavor that helps me focus and visualize my best… Continue reading...
Review: Motion Traxx’s Cycle Coach
February 6, 2013 by Jenn
Wouldn’t it be cool to have your very own Cycle Coach? Your own private Spin class, where a master trainer tells you exactly what to do to get a killer workout? Well, say hello to the Motion Traxx CD/download Cycle Coach. Part rockin’… Continue reading...
Hip Hop Abs Review: Another Reason to Love Shaun T.
January 24, 2013 by Jenn
“Heeey!” Get ready for Hip Hop Abs with the man who brings you Rockin’ Body and Insanity, Shauuun T. Aw yeah! But, don’t worry, Hip Hop Abs brings no agro (aggressive) elements of Rockin’ Body or Insanity. Rather, it’s fun,… Continue reading...
