Crossfit Kettlebells ropes  in fitness gym floor

7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …

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Athletic young woman is holding a foam roller for exercise

The 5 Best Core Exercises

A common request we get here at Fit Bottomed Girls is for core exercises that are super effective. As a NASM …

Beautiful woman doing fitness exercise with dumbbellls

Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …