Group Of Women Power Walking On Urban Street

Hot To Trot? You Better Believe It

I’ve always loved to walk. It’s the ultimate fresh-air, mind-clearing panacea. But, over the last couple of months, my usual …



Bodyweight HIIT Blitz Workout

Yesterday we worked that booty with the Fitnessista’s Booty Blast Circuit, and today we’re getting our cardio on with a HIIT …


The 1% Workout

Attitudes are changing — slowly, but the prevailing opinion of the masses is that one has to be some kind of …