Fit Journey

Power Yoga for Beginners Workout That’s Just for You

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We are happy to call Sean Vigue a virtual buddy --- and Fit Bottomed Dude. For years, he's been sharing workouts with us, and we're always checking out his YouTube channel for new exercise ideas and motivation. And for the next month, we Fit Bottomed Girls are in for a treat because Sean created not …
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Motivation Right From My Phone (and North Face)

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This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. For our sponsored post policy, click here. Training for a race without a plan is kind of like finding your way along a tricky path in the dark. You have a fair chance of getting there, …
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Bodyweight HIIT Blitz Workout

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Yesterday we worked that booty with the Fitnessista's Booty Blast Circuit, and today we're getting our cardio on with a HIIT workout that's all bodyweight all the time. From Gina's book, HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast, this …
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The Fitnessista’s Booty Blast Circuit

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Seeing that we are the Fit Bottomed Girls and all, we do love ourselves a good booty burning workout. So when a copy of our virtual bud Gina's book HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast arrived on our doorstep just filled to the brim …
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Workout I Did: Neighborhood Fartleks

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With all of the talk of fartleks (and, of course, fartlek jokes) in this month's Fit Bottomed Challenge, I've had fartleks on the brain. I've always liked them --- they're such an easy way to do interval work. But as I've been finding my fitness jam post-baby, I've come to love them for another …
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My Plan of Attack to Get Back on Track

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I’ve been at this healthy lifestyle biz a long time (has it been three decades?!) and even a seasoned veteran like myself can get off track. The signs are easy to recognize: wonky digestion, a strong gravitational pull toward sweat pants and a general slug-like feeling. My first rule: don’t …
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A Seven–Minute Workout To Celebrate Our Seven-Year Birthday!

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Our Fit Bottoms are turning seven! Can you believe it? And to celebrate, we’ve got a science-based seven-minute workout developed by the exercise gurus at the American College of Sports Medicine that’s sure to spank our little butts. It comes with its own handy app, too; download it to your …
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Do This for Stronger Abs and a Tighter Core

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Want a stronger core but can't seem to find the time to do ab exercises on the reg? Hey, today's post from Life Fitness --- the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide --- is for you! For more fitness advice and expertise from …
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The 1% Workout

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Attitudes are changing --- slowly, but the prevailing opinion of the masses is that one has to be some kind of exercise fanatic or food extremist to commit to a healthy lifestyle. A 5 a.m. workout is not mandatory; neither is a tearful farewell to your last ever French fry. The truth is it …
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