Fit Journey

Deck of Cards Workout: 10-Minutes, No Equipment, Full-Body

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Need a workout you can do pretty much anywhere, with no equipment that hits your entire body and is totally effective in 10 minutes? Oh, yeah, we got that today with the Deck of Cards workout! That's right, the next video in our Fit Bottomed Girls Anti-Diet series (you didn't miss week one …
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What to Expect: Surfing Lessons

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Let me preface this post for Fit Bottomed Vacay Week by saying I am not a surfing expert. I took two classes while in Hawaii --- one in some pretty rough water with little success, and a second right on Waikiki Beach on the day we were heading home. However! I think this actually makes for an …
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Physical Therapy: Is It for Everyone?

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When I started seeing a physical therapist for my knee last fall, it wasn't my first time there --- I'd already been going for my TMJ pretty frequently. However, when I went for the knee, I saw someone new, and he was very interested in not just how my knee moved and worked, but how everything …
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21-Day Fix Review: Fix or Not?

21-Day Fix Kit with all the containers and accessories to go with it.

When I got the 21-Day Fix program in the mail, I’ll admit, I was skeptical. I set out all the different colored containers and materials and thought, “This is what I’m going to be doing?” It didn't look like what I wanted to be embarking on for a workout and eating plan. I thought the rainbow of …
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Workout I Did: The KISS Workout

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At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out there who can maintain a CrossFit schedule like a boss, but I wouldn't be one of them. (Mainly because I don't do CrossFit to begin with, never mind in pregnancy, but you know what I …
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7 New Must-Haves for CrossFitters

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Are you a CrossFitter? Know a CrossFitter? Want to be a CrossFitter? If so, these goodies are for you. From getting you pumped up for a WOD to helping you recover quickly to even better allowing you to poop like a cavewoman (yep, we went there), these are the latest must-haves for CrossFitters …
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Shiva Rea Meditations DVD Review

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You know how we feel about Shiva Rea around these parts, so between that and my journey toward finding more balance and inner peace, it's only natural that I jumped at the chance to check out the passionate yogini's Meditations DVD. Like many of Rea's yoga DVDs, Meditations offers a matrix with …
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The 7 Training Mistakes You’re Making (and How to Fix ‘Em)

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Mistakes happen. God knows I’ve made my share of blunders, blubbers and gaffes as a runner. Most of them have led to temporary embarrassment, but some of them have led to injuries that halted my training for months. When I took to the weight room during my hiatus from running, I made a lot of …
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Self Defense Tips From Krav Maga Expert Jarrett Arthur

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When I was in college, I took a course in self-defense, partly because I realized it was something I should know more about, but also, I figured it would be an easy A. Imagine my surprise upon getting a dreaded B (yeah, I was one of those students) on my first paper. We were asked to describe an …
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What to Expect in a Water Fitness Class (and Why It’s Not Just for Old Ladies)

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I recently took my first water aerobics class, a to-do on my list that I've been putting off for reasons of fear or not knowing what to expect. I know it's silly, but there's always a bit of a mental barrier to trying something new --- and when it's something like a class where you actually have to …
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