Fit Journey
The Book We Wish We Had When We Were Younger—and How You Can Win It!
April 25, 2013 by Jenn
Being a teen can be tough. Heck, being an adult woman can be hard sometimes, especially when it comes to all the crazy pants (and crazy wrong!) messages we get about how we need to look like this and weigh that to be beautiful or even… Continue reading...
Spinning 101 With Master Instructor and Pro Cyclist Josh Taylor
April 22, 2013 by Jenn
Group cycling classes can be a bit intimidating. There’s that hard bike to sit on, the lingo, what to wear, and—gosh—is my bike set up at the right height and stuff? And even if you’re used to going to Spinning… Continue reading...
Workout I Did: A Run-Happy-Is Earth-Day HIIT Session
April 22, 2013 by Jenn
Just a reminder that this is our new feature called Workout I Did. Today’s is extra special and sponsored by Brooks Running. Read them all and feel the workout love here! Happy, happy Earth Day! To celebrate this holiday, I just… Continue reading...
Trying BLITZ at Reebok Sports Club/NY With Actor Stephen Lang of Avatar
April 8, 2013 by Administrator
For years, I have been curious to check out the super-fancy Reebok Sports Club/NY, which is up by Lincoln Center and (according to my sources) takes up six floors of space for an indoor pool, full-scale rock wall and a spa. So imagine… Continue reading...
Spring Clean Your Core With This Workout
April 5, 2013 by Jenn
‘Tis the time for spring cleaning! But besides just scrubbing those windows and swapping out your winter wardrobe for your summery dresses, we think spring should also be a time for beautifying your workouts. So if you’ve been… Continue reading...
Review: Jillian Michaels Hard Body Workout DVD
April 4, 2013 by Jenn
Jillian Michaels is one of our go-to workout DVD choices (along with Bob, of course). Whenever we need our fit booties handed to us, we know we can count on her to lovingly yell at us and get our muscles and lungs burning. So when we got… Continue reading...
Have a Teen Girl in Your Life? We Wrote a Book for Her!
April 3, 2013 by Erin
Breaking news out of FBG HQ: A Girl’s Guide to Fitting in Fitness—our very own book—is available for purchase! Zest Books, a publisher of teen nonfiction, came knocking on our FBG doors what seems like forever ago. After careful… Continue reading...
7 Often Overlooked Signs of Overtraining
April 1, 2013 by Jenn
Healthy habits are awesome, but you actually can have too much of a good thing. Fiber is good for you, but too much fiber? Um, if you’ve done it, you know what I’m talking about. Even too much sleep can make you feel like… Continue reading...
Changing Pilates With the STOTT PILATES Towel Workout DVD
Remember that awesome guy…you know, the one who started the Pilates revolution? Oh yeah, Mr. Joseph Pilates! Well, as the fitness industry has evolved over the years, so has the world of Pilates. I mean, Pilates participation in North… Continue reading...
4 Dos and Don’ts for a Better Cardio Workout
March 15, 2013 by Jenn
There’s nothing worse than doing a cardio workout and not getting the most out of it because you weren’t using the right form or weren’t mixing things up enough. Or, worse, getting injured because you did something… Continue reading...
