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7 Moves to Try on a Power Plate

Earlier this year I had the opportunity to check out a demo model of the Personal Power Plate, which allows users to …

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How Often Should You Exercise?

I thought I had it all figured out, the perfect prescription for staying in shape. But then my overzealous behavior …

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Summer Running Must-Haves

I ran just under five miles the other morning. I’d meant to get in closer to six, but I began to …

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A Better Gym for a Greater You

Ever since I started my weight-loss and fitness journey, I’ve always been amazed at just how this community works. I’ve …