Fit Journey

3-Minute Full-Body Workout

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Sick of bootcamp sessions where the trainer yells at you like you're a total peon who doesn't even deserve to be at the gym? Yeah, we think you deserve more than that, too (unless that really motivates you, in which case, hey, knock yourself out!). Which is why we wanted to share this super quick …
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Yoga Tune Up: The Day I Heard A Lot of Really Funny Ball Puns

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Not to pull an Oprah and sound super hippity dippity, but I truly believe the universe watches out for us. Whenever we're getting to a scary point of sheer breakdown, ugly hot mess-ness, the universe steps in and throws us bones. Have you ever noticed that? Emotional storms of crazy hit, and then …
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Studio Review: Brooklyn Bodyburn and the MegaFormer

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A little over a year ago Tracy Carlinsky (a former ballet dancer) decided to take her love of the Lagree Fitness system (which she discovered while living in Los Angeles) and bring it to one of the trendiest neighborhoods in New York City: Williamsburg in Brooklyn. Since then, Brooklyn Bodyburn has …
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The #FBGAntiDiet Challenge: Focus on What’s Really Important

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Guys! Our book comes out in less than two months. Two months! The countdown is sooo on. And one of the most important lessons from The Fit Bottomed Girls Anti-Diet is this nugget of wisdom. What's really the most important thing to you? Is it your family? You career? Your pets? Your friends? …
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Stress Less Now With These 5 Tips

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Feeling stressed and anxious? Having trouble sleeping, or maybe you've noticed your focus is ... well, not focused at all? But, OMG, there's no way you can make time to do any of those things you're supposed to do to lower your stress, right? Who even has time for a bubble bath or a yoga class or a …
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PowHER Up With a Free Workout With the FBGs in Kansas City!

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We like to work out. You like to work out. So why don't we get together and work out?! Yeah! Introducing our very first live reader meet-up/event ... We've been toying with the idea of doing one of these for forever, and we are so darn psyched that it's finally happening! We FBGs are …
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This Tire Workout Will Make You Feel Like a Bad-Ass

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Want to feel like a total bad-ass when you work out? Try working out with a tire. Yes, a tire. There's nothing like lifting a little rubber (er, that sounded dirty --- sorry) to make you feel like you are woman, hear you roar. So when I spied this gem of a tire workout over on Fit Bottomed Mamas, I …
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5 Things to Know Before Juicing

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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Your Guide to Healthy Grocery Shopping

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Earlier this month, Fit Bottomed Eats ran a great guest post from Alexandra Catalano, the creator of Eat Cute, with tips on how to rock the grocery store. If you've ever been stressed, unsure of what to buy and generally clueless as to what to put in your cart, this guide will show you how to pimp …
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Make Healthy Habits With the Skinnygirl 30 Day Challenge

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The following is a post sponsored by Skinnygirl. For our sponsored post policy, click here. So, the sparkle of the New Year may be a bit less shiny these days. Two months into 2014, you may find yourself not quite as amped to hit the gym or choose the healthier snack over the donuts in the …
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