Archive

yoga-909

Yoga for Heavy Lifters

  Look, I love Arm Day and Leg Day as much as the next person, and I have no plans …

PlanetFitness435

The Gym for Regular People?

You may have noticed me around the site recently. I’m a beginner to the fitness world and trying to become …

Crossfit Kettlebells ropes  in fitness gym floor

7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …