HIIT Workouts

Are Your HIIT Workouts Broken?

Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about …

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Runners standing on the line at the start of a race. Group of young people training for marathon race on road by the sea.

Ups and Downs of My First 5K

Just tuning in? Check out Part 1 of this article!   BANG! The race began and the whole pack slowly moved forward, …

Summer vacation relax and tropical caribbean travel concept. Woman fit butt and female hands close up at the beach.

Butt-Lifting Workout

The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ …

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Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is …

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Confessions of a Newbie

Confession: I did something recently that, for those who know me, is very unusual. I’m not ashamed. I made my …