Archive

How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s …

Your Jingle Jog Jams Playlist

We’re in full-out holiday mode here at FBG. So, when Brooks Running (remember we’re a proud brand ambassador!) asked us …

Battling Ropes Workout

Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning …