How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s …

Butt-Lifting Workout

The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ …

Archive

Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …

Workout I Did: Fast/Slow, Up/Down

Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you …

My Unplanned Vacation Workout

It’s Fit Bottomed Vacay Week — and today Karen is sharing how she stayed active during her honeymoon in Italy. Check out …

Giving Walking Some Love …

I’ve been all about the running lately, steadily trying to get in my miles even though winter is wearing me …

rainy marathon

An Open Letter to All Racers

I’ve competed in a lot of races, and part of what keeps me coming back, even after a really heinous …