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Injuries - sports running knee injury on woman. Winter marathon

How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s …

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Battling Ropes Workout

Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning …

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Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean …