High Fives: A Fun Partner Workout Move

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It's been weeks since the IDEA Conference, and I'm still on a happy high from all the wonderful people I met and all the information I learned. It was all kinds of good. One of my favorite moments from the weekend would have to be the workout Douglas Brooks put me through. I learned so many great …
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A Quick Way to Stop Comparing Yourself to Everyone Else

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We all do it. We see someone else take a fancy two-week overseas vacation, and we wonder why we only got to take a three-day weekend within driving distance. Or we see someone else's stellar abs and wonder why ours have not achieved that level of chisel. But we've gotta get over the comparison trap …
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My Personal Training Certification Update: CPR Training and A Lesson in Reading the Fine(ish) Print

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So, as you all know, I’ve decided to get my personal training certification from the American Council on Exercise to add some book cred to my already phenomenal street cred (I kid! I kid! But not really because I am here, and we wrote a book!). I got my study materials books early this year and have …
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I Took the Fiber Choice 30-Day Get Picky Challenge!

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This is a sponsored post brought to you by Fiber Choice. We received free product and were compensated for this post. For our sponsored post policy, click here. Time to get personal, ladies. Let's talk about fiber. And digestion. And health. And, well, poop. (No topics are ever off limits here at …
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