From the FBGs
Eating for Your Best Workout
Today’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who is a LIVESTRONG.COM nutrition advisor and founder of NutritionBite LLC. Whether you’re hitting the gym for 30 minutes or are training for a triathlon, what you eat... Continue reading...
September FBG Challenge Announced!
September 1, 2010 by Jenn
It’s almost the start of another month and you know what that means—time for a new FBG challenge! As you might have guessed from the photo, September’s challenge is all about cutting back on the time you spend in front of the old boob tube. Last... Continue reading...
You, Too, Can Train Like the Russian Military
August 30, 2010 by Tish
Let’s just get one thing straight: I was not scared when I got on the subway in New York City to visit the 57th street Complete Body & Spa on the Upper East Side. I was not scared when I entered and filled out the necessary health paper... Continue reading...
Try Recess for Your Next Workout!
August 30, 2010 by Jenn
Ever notice how you can’t spell “workout” without the word “work?” Most of us view work as something we have to do, not necessarily something that we want to do. It’s the opposite of leisure and the killer of fun. We all... Continue reading...
First FBG Meet-Up and an Open Casting Call!
August 25, 2010 by Jenn
I told you big things were happening in FBG land, right? Well, here are some more. I’m happy to announce that this Saturday we’ll be holding our first FBG reader meet-up from 9 a.m. to 10 a.m. at the nutrition club Energy Zone 151. I’ll... Continue reading...
Rookie Mistakes to Avoid When You’re on the Road
August 23, 2010 by Erin
When you’re traveling for business, you’ve got a lot on your mind—whether you’re a first-time traveler or a seasoned pro. From remembering the memory stick that is storing your important presentation to remembering to pack your lucky... Continue reading...
Not a Runner? Tips to Become One!
Running is an awesome, rewarding exercise. However, for the novice, lacing up those running shoes and hitting the pavement can be kinda scary. After all, only freaks actually like to run, right? Well yes, but we think that everyone should be a freak.... Continue reading...
3 Yoga Moves that Target the Heck Out of Your Abs
August 18, 2010 by Jenn
The height of bikini season may be behind us, but great abs are a good look for any season! We recently got some advice from YogaWorks instructor Sadie Nardini to do just that! Read on as Sadie guides you through three quick yoga poses that will flatten... Continue reading...
Sweat Safely When Traveling
If you manage to fit workouts into your business travels, you’re one step ahead of most road warriors. It always feels good to be able to go into your morning meeting and let your coworkers know about your awesome morning run. But I’m willing to... Continue reading...
Wellness Coaching: The Next Big Thing
August 16, 2010 by Jenn
The following is a post sponsored by Licensed Wellcoach® Terri Robery. For our sponsored post policy, click here. As you already know, I’ve been going through quite the life journey lately. From running a marathon to surviving an injury (and running... Continue reading...
