Workout I Did: Balance Workout

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It's nice to have workouts so good that you're left totally spent and dripping with sweat. But it's also nice to have workouts that are more relaxing and that leave you refreshed. This one is the latter. It's one of the workouts in the balance chapter of our Anti-Diet book, and it's a workout you …
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Third Trimester Pregnancy Workout Modifications: Weeks 27-32

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Yep. I'm feeling --- and looking --- pretty pregnant these days! Now officially in my third trimester and with far less than three months to go, I'm sporting some of the stereotypical pregnancy symptoms these days: swollen feet and hands, a few cravings (lately cranberries and anything pickled --- …
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A Triathlon Three-peat: TriRock Clearwater Race Recap

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As much as I love trying something new with races --- challenging myself with a new distance or visiting a cool location --- I also accept that there's something to be said for returning to the same race year after year. I mean, it's really difficult to compare one triathlon to another. A downriver …
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We Have Two Ears and One Mouth For a Reason: Why This Was The Best Thing I Did All Year

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It's that time of the year when my brain hits nostalgia mode. I start collecting my documented memories for my annual Year in Review video I make for family and friends and that naturally leads me to a period of reflection: what I did for the year; what I am most proud of and how far I've come. This …
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The One Thing (Or Two) I Did to Be Healthier in 2014

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Jenn has made standing a priority; Karen has made space to meditate. So what is the one thing I've done this year to be healthier? Watch the video below to find out. Hint: There are TWO things. I'm such a cheater. (And there's a baby!) What have you done to be healthier this year? ---Erin …
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My Run Happy Resolutions for 2015 (With Giveaway!)

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The following post is sponsored by Brooks Running. For our sponsored post policy, click here. Last year, my Run Happy resolutions were all about me staying flexible, injury-free and getting faster. And, I'm happy to report that up until this summer, they mostly came true! I added mileage with …
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Swimming Workout: Fartleks in the Pool

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I know some (but not all!) people think of swimming as solely a summer sport, and while I understand that hopping in a pool in the middle of winter might not appeal to everyone, I have to say that I, personally, think swimming is a perfect holiday season workout. First off, it burns a crapload of …
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Space To Meditate

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Healthy eats and exercise have been a part of my life for so long that I started to wonder if I was still making any progress, but then like the proverbial skinned cat, I realized there is more than one way to measure health. To answer my own QOTW, here is my tale of the best thing I did last …
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