A Quick Way to Stop Comparing Yourself to Everyone Else

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We all do it. We see someone else take a fancy two-week overseas vacation, and we wonder why we only got to take a three-day weekend within driving distance. Or we see someone else's stellar abs and wonder why ours have not achieved that level of chisel. But we've gotta get over the comparison trap …
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My Personal Training Certification Update: CPR Training and A Lesson in Reading the Fine(ish) Print

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So, as you all know, I’ve decided to get my personal training certification from the American Council on Exercise to add some book cred to my already phenomenal street cred (I kid! I kid! But not really because I am here, and we wrote a book!). I got my study materials books early this year and have …
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I Took the Fiber Choice 30-Day Get Picky Challenge!

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This is a sponsored post brought to you by Fiber Choice. We received free product and were compensated for this post. For our sponsored post policy, click here. Time to get personal, ladies. Let's talk about fiber. And digestion. And health. And, well, poop. (No topics are ever off limits here at …
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I Will What I Want, and I Want to Be Me

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This post was sponsored by Under Armour through their partnership with POPSUGAR Select. While I was compensated to write a post about Under Armour, all opinions are my own.  There are so many ads out there for women that are about what we should be or shouldn't be. What we should have or …
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See Ya at the Runner’s World Half & Festival!

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After a summer of running in the Florida heat and humidity, I'm itching for a chance to stretch my legs in a cooler climate, and next month, I'll do just that the weekend of October 18 at the Runner's World Half & Festival Presented by Altra in Bethlehem, Penn. Who else will be there? Aside …
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A Beyoncé Hour: The Workout Inspired By Queen Bey

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Hi. My name is Tish, and I am an a Beyoncé minion. All hail Queen Bey! Yep, I'm one of those folks who can't get enough of the woman. I love Beyonce's music! I love her dancing! I love her physical strength! I love her inner Sasha! I love her umph! I love her energy! Yeah, I could go on and on. …
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My Dude Went on an Anti-Diet — and Lost 40 Pounds

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Since meeting my husband more than a decade ago (holy cow), his relationship with working out has been spotty. We worked out together in our early days --- and a lot of our early run-ins before officially dating involved a community workout program in Lawrence, Kan. After we became an item, his …
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