Need a Fun Date Idea? Go Running!

running date

The following post is sponsored by Brooks Running. For our sponsored post policy, click here. My husband wasn't always my favorite running buddy. Several years ago, I was running a lot and my husband, Jared? Not unless it was up and down a basketball course. And even when I could convince …
Read More

Workout I Did: Injury Rehab and Massage Ball Therapy

massage-ball-slide-435

Injuries, ughh, I HATE THEM! But, the little buggers happen now and again and you’ve just got to deal. (Or ignore them and risk really tearing something up!) And, that’s where I found myself early this month --- injured --- sacroiliac joint dysfunction to be specific; hurt like hell. The SI …
Read More

Don’t Just Stand There, Take Up Space

take up space

Wherever you are, whatever you're doing, take note of your posture, just as it is, right at this moment. How straight is your back? Is your head held high? Are your feet planted firmly? If not --- well, first off, go ahead and straighten up (and I'll go into why this is so, so crazy important in …
Read More

My Mindful March Streak: How Many Days in a Row Can I Meditate?

meditation-streak-435

You know we're a little hippity dippity, and I especially love my meditation, so it's probably a surprise to no one that for my Mindful March streak for this month's Fit Bottomed Challenge (get all the deets on how you can join in the fun here!) I've chosen meditation! And I particularly love …
Read More

5 Things to Know Before Juicing

juicing-tips-435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
Read More