From Erin

Practicing What We Preach and 8 Other Takeaways from the FBG Retreat

PowHerslosh435

As you know by now, we had our annual FBG planning retreat and amazing PowHer event last weekend. And while Jenn, Kristen and Tish have all recapped, I had to do my part and share a few of my lessons learned. 9 Lessons Learned at the FBG Retreat 1. There is strength in numbers. Sometimes working …
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How a Mud Run Helped Me Clean Up My Health

ToughMudderEA435

It's an FBG blog takeover! For Fit Bottomed Dudes' Week each of the FBG's husbands are taking over his wife's blog for a post on, well, anything they'd like. Today, Alan takes over Erin's blog with his take on their Tough Mudder --- and how he's managed to stay fit and lose weight without a scary …
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Can the Right Cold-Weather Workout Apparel Get Me Outside?

UnderArmourboth

Have I mentioned not loving cold weather? Okay, I have a time or two. I won't be a broken record. Instead, I will bring to you solutions for cold-weather hatred when you still want to get outside and get your workout on. I, for one, am sick of treadmill runs, so I was all for testing out Under …
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The Cast of Gym Characters

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When I go to the gym, I'm in a zone. I have my plan for my workout, and I get to work. I don't really pay attention to other people very much. And knowing how uncomfortable people sometimes feel in the gym (myself included), I certainly try not to judge people for what they're doing or not doing. …
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9 Things to Know About Personal Training Sessions

personaltrainer435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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