A slender black model with her arms wrapped around herself.

Who Needs a Wrist, Anyway?

No matter how much you try to appreciate your body and all of its abilities, you don’t truly appreciate something …

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Inspiration on the Book Shelves

I love finding fitness inspiration when I least expect it. Sometimes I check out a book knowing it’s going to …

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Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …

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Workout I Did: Balance Workout

It’s nice to have workouts so good that you’re left totally spent and dripping with sweat. But it’s also nice …