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Holy Snow and Blizzard Workouts

So, I don’t know if you heard, but the East Coast got slammed recently with a blizzard that brought a …

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Give It Way, Give It Away Now

I don’t know about you, but I’m still coming down from my weekend sugar high. With two kids who really …

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MOSCOW RUSSIA - SEPTEMBER 06 2014: Visitors of Adventure Panda-Park in Fili (Filyovsky) city park of Moscow Russia. Treetop adventure park provides ropes courses for kids and adults

Workout I Did: Ropes Course

For my husband’s birthday, I promised him a trip to a local ropes course that we’d been wanting to try …

A slender black model with her arms wrapped around herself.

Who Needs a Wrist, Anyway?

No matter how much you try to appreciate your body and all of its abilities, you don’t truly appreciate something …

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Inspiration on the Book Shelves

I love finding fitness inspiration when I least expect it. Sometimes I check out a book knowing it’s going to …

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Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …