MOSCOW RUSSIA - SEPTEMBER 06 2014: Visitors of Adventure Panda-Park in Fili (Filyovsky) city park of Moscow Russia. Treetop adventure park provides ropes courses for kids and adults

Workout I Did: Ropes Course

For my husband’s birthday, I promised him a trip to a local ropes course that we’d been wanting to try …

A slender black model with her arms wrapped around herself.

Who Needs a Wrist, Anyway?

No matter how much you try to appreciate your body and all of its abilities, you don’t truly appreciate something …


Inspiration on the Book Shelves

I love finding fitness inspiration when I least expect it. Sometimes I check out a book knowing it’s going to …