snow435

Holy Snow and Blizzard Workouts

So, I don’t know if you heard, but the East Coast got slammed recently with a blizzard that brought a …

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books-435

Inspiration on the Book Shelves

I love finding fitness inspiration when I least expect it. Sometimes I check out a book knowing it’s going to …

track-workouts-435

Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …

balanceworkout-435

Workout I Did: Balance Workout

It’s nice to have workouts so good that you’re left totally spent and dripping with sweat. But it’s also nice …