My Mindful March Streak: How Many Days in a Row Can I Meditate?

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You know we're a little hippity dippity, and I especially love my meditation, so it's probably a surprise to no one that for my Mindful March streak for this month's Fit Bottomed Challenge (get all the deets on how you can join in the fun here!) I've chosen meditation! And I particularly love …
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5 Ways I’m Staying Flexible This Year

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This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It's well documented that I'm not the most flexible Fit Bottomed Girl in the house. I love yoga, but I tend to go for the strength and power variety instead of the bendy kind. And, I can sometimes …
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Third Trimester Pregnancy Workout Modifications: Weeks 33-38

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Holy goodness am I pregnant now. I recently wrote over on Fit Bottomed Mamas about how I have more of everything --- and I definitely have more baby in that belly. (And I'm writing this in early February, so by now, I could either have a baby out in the world or still be pregnant and have even …
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My Fitness Budget: What I Save on and Splurge on for Workouts

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Susan had the best idea for a Question of the Week about what we save on and what we splurge on when it comes to fitness. And, so far, the results have been super interesting! Susan invests in the comfort items but not a super crazy high-end bike, while Kristen spends more on gear and experiences …
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My Favorite January Tradition: Creating a Dream Board

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One my favorite January traditions --- and it's part of the January Fit Bottomed Challenge --- is creating a dream board! I've jabbered about how to make a dream board before, but I was so darn pleased with last year's results and so jazzed about my new one that I just had to talk about it again. I …
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9 Reasons to Resolve NOT to Diet This Year

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This time of year, it can be oh-so tempting to resolve to do everything differently. How familiar does this sound? This year, I will become Goddess of the Kitchen, cooking only the healthiest of meals and eating in all the time! This year, I will hit the gym six times a week without fail! I'll …
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