Kitchen Sink Soup: The Perfect Dinner When There’s “Nothing” in the House to Eat

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Ever heard of kitchen sink soup? Where you put whatever you have (but the kitchen sink) in a pot and turn it into an edible and hopefully delicious soup? Well, I have no real proof to back me up on this besides my husband's feedback and my own ego, but I'm going to go ahead and declare myself the …
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This One (Simple) Thing Changed My Health for the Better

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As the year starts rounding down (How did it become December? ... Seriously!), I naturally begin to reflect on the past 365 days. What worked ... what didn't. What successes I had and what "mistakes" I learned from. It's already been a year of a lot of firsts (with more to come in 2015!), but a few …
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The One Thing I’m Thinking About More on My Runs These Days

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I've always known that safety was important when running. I mean, the horror stories of runners being hit by cars are pretty terrifying, and I've always been one to be aware of my surroundings. But now that when I go out for a run it's not just me --- there are two of us --- my awareness of my, er, …
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Workout I Did: Cardio Push Workout

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Looking for a good cardio workout that gets your heart rate up but also works your core and your upper-body in kind of a sneaky way? Yep, that's the workout I just did at The Fit Pit --- and I'm sharing it today! Now, for this --- what I'm calling the "Cardio Push Workout" --- I had to make some …
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