From the FBGs / From Jenn
Wellness Coaching: The Next Big Thing
August 16, 2010 by Jenn
The following is a post sponsored by Licensed Wellcoach® Terri Robery. For our sponsored post policy, click here. As you already know, I’ve been going through quite the life journey lately. From running a marathon to surviving an injury (and running... Continue reading...
Erin Had Her Baby!!!
August 8, 2010 by Jenn
We have officially added to the Fit Bottomed Girl family! FBG Erin gave birth to a healthy baby girl this morning. Avery Anne Whitehead weighed 5 pounds 15 ounces and clocked in at 19 inches of pure cuteness. Photos to come soon, but baby and fit bottomed... Continue reading...
5 Fun Ways to Dive In to Aquatic Exercise
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don’t let that stop you! Water provides an excellent workout, especially for people with joint issues or for... Continue reading...
Life After an Injury: I’m Baaack…and Better Than Ever
July 19, 2010 by Jenn
Okay, so I may not be fully back from the ironic broken-bottomed running injury, but I’m leaps and bounds better than I was before. And I no longer have my sad pants on because I can run. I can really run! And at my own body weight outside, without... Continue reading...
Fit Bottomed Babies Has Launched—Check It Out!
July 12, 2010 by Jenn
After much anticipation and a labor of love by Erin and I (mostly Erin as she’s the one expecting!), we are happy to announce that the Fit Bottomed Girls’ new sister site, Fit Bottomed Babies is live and ready for you to check out. Woohoo! With... Continue reading...
The 7 Best-Kept Business Travel Secrets for Staying Fit
Ever wonder how a coworker stays in such great shape when she travels for work more than half the year? How does she eat donuts at the morning meeting and still fit into that power suit? Staying fit is hard enough at home, when you don’t have layovers,... Continue reading...
Beat Stress, Weigh Less
June 28, 2010 by Jenn
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent. What happens when you’re stressed? You tend to eat more, sleep less, skip the... Continue reading...
Is Weight-Loss Hurting Your Relationship?
June 14, 2010 by Jenn
Weight-loss is tricky business, especially when you’re in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing... Continue reading...
Wax On, Wax Off
May 31, 2010 by Jenn
Before I realized how injured I really was, I was mistakenly still working out post-marathon. I thought that as long as I didn’t run, I would recover and be fine. We’ve since found out that was flawed thinking, but I had a good month or two... Continue reading...
Sad But True: Being Injured Sucks
May 10, 2010 by Jenn
So you know how I got injured? Well, it’s been a bit of a learning process for me. While my body is showing progress and I am feeling much better (love ya, Dr. Tony!), I’m still a ways off from running on my own and at 100 percent of my... Continue reading...
