Getting Creative: My Recent Pregnancy Workout Modifications

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Over the years I've heard pregnant women complain that although it's well known that exercise is good for you and baby when you're knocked up, there's not really that much info on exactly what you can and should do for your pregnancy workout. The general recommendations seem to be …
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Take the 3-Minute Roxanne Burpee Challenge

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So, this isn't a totally new idea (especially in the CrossFit world), but it's a super fun one --- especially if you love good tunes and have a love/hate relationship with the burpee. We've done it at my gym The Fit Pit a few times as a warm-up, but it also makes for a super quick and good …
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I Took the Fiber Choice 30-Day Get Picky Challenge!

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This is a sponsored post brought to you by Fiber Choice. We received free product and were compensated for this post. For our sponsored post policy, click here. Time to get personal, ladies. Let's talk about fiber. And digestion. And health. And, well, poop. (No topics are ever off limits here at …
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I Will What I Want, and I Want to Be Me

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This post was sponsored by Under Armour through their partnership with POPSUGAR Select. While I was compensated to write a post about Under Armour, all opinions are my own.  There are so many ads out there for women that are about what we should be or shouldn't be. What we should have or …
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My Aha Moment About My Intuitive Eating and Exercising

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Over on Fit Bottomed Mamas today, I'm sharing all the good, bad and downright gross first trimester symptoms I've had thus far in my pregnancy. So if you're into that sort of thing --- hot dogs, gas, frat boys --- check it out. But, over here I want to expand upon something I touched on at the end …
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How to Lift Heavier By Changing Your Mindset — in Just One Workout

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It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
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Pet Rock Buddy Workout: Or, the Best Workout I’ve EVER Done — For Two Huge Reasons

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I'm going to go ahead and declare this my best post on FBG, EVER. Not because it's, like, my best piece of writing or anything, but because, well, on this day something big happened. Really, really life-changing big. First awesome thing: Lauren Sesselman. She happened to be in Kansas City, and we …
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