Ready for Your Big Race? Tips to FBG-ify Your Experience

race finish line

There are races, and then there are races. You know what I mean. Some of them, you show up that morning to register, pin on your bib as you sidle over to the starting line and do your thing. No sweat, no big deal. It's not stressful, but it's also not necessarily all that memorable. Others, you …
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Seventy Point (Freaking) Three: IRONMAN 70.3 Augusta Race Recap

jump

Math isn't necessarily my strong suit, but over the last few weeks, a few numbers have been driven solidly into my brain --- 1.2, 56 and 13.1 --- all of which add up to the intermedix Ironman 70.3 Augusta distance of 70.3 miles. The race, which was my first half Ironman distance triathlon, took …
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See Ya at the Runner’s World Half & Festival!

runner's world half let's run

After a summer of running in the Florida heat and humidity, I'm itching for a chance to stretch my legs in a cooler climate, and next month, I'll do just that the weekend of October 18 at the Runner's World Half & Festival Presented by Altra in Bethlehem, Penn. Who else will be there? Aside …
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My Favorite Fitness Hack: Give It 10

fitness hacks

They say the only workout you regret is the one you didn't do, and I try hard to live my life without regret. Still, that doesn't mean that hitting the gym (or the pool, or the bike --- whatever) with a vengeance on the daily comes naturally. When I'm having a blah day, I'm often unclear as to …
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Ironman Augusta 70.3 Update: Two More Months!

augusta 70.3

You want numbers? Oh, I've got numbers. Swim: 1.2 miles Bike: 56 miles Run 13.1 miles Weeks until race day: 8 Butterflies in my stomach: 900 million and climbing I've been training for the intermedix Ironman Augusta 70.3 more or less since early spring, but due to a bunch of …
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