From Kristen

8 Healthy Living Tips I’ve Learned From My Pets

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I am most definitely a pet person. I've always had dogs and cats, and honestly, loving them is a big part of who I am. I might be an entirely different person without them in my life, and I definitely don't think I'd have learned these eight healthy living lessons very well without them (and you …
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Fusion Fly: Kicking off the FBG Retreat With a Sweaty Bang

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I've been known to spend a little time on the bike, so when I saw that Jenn had tried out a Spin class with a twist in her hometown of Kansas City, I let her know right away that, should I come to visit, we were going to have to check it out. And that's exactly what we did as a big, sweaty group at …
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Climbing the Mountain Without Ever Leaving the Gym

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In preparation for the PowHER Workout we're planning this weekend in Kansas City, I've been hitting the weight room with a strength trainer. Because, while I do a lot of different workouts throughout a typical week and always get some body-weight exercises in there, I rarely use actual weights …
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Mizuno Asks: What if Everybody Ran? (Plus Mizuno Wave Rider 17 Review)

what if everybody ran?

As I've mentioned in the past, I'm really lucky to count a huge number of talented, dedicated and sociable runners as my friends. We might have different races and different paces, but once we all gather together at the end, we're all just runners. (And, generally, happy to be done!) Recently, …
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13 Things to Expect in Your First Yoga Class

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The first Internet search I think I ever did, back in the mid 90s, was "yoga." I was a teenage basketball player and even though I wasn't too shabby when it came to running and jumping and pushing people around, I missed the flexibility and strength I'd had when I was a dancer and tumbler. I thought …
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Workout I Did: Long and Strong on the Spin Bike

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I don't think the stationary bike gets enough respect outside of Spin class, and I don't understand why. Plenty of people who are just wild about cycling think they can only get that kind of a workout in an actual class with an instructor guiding them through the moves. And while I'll admit the …
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