From Kristen

Fit Bottomed Tour: The Hawaiian Island of Kauai

fbt-kauai-435kgs

It's Fit Bottomed Vacay Week --- and today Kristen is sharing her Fit Bottomed Tour of Kauai. Check out all of our fit travel posts here! My time in Hawaii was absolutely surreal --- partly because my husband and I had been planning and saving for a solid two years, but also just because it was …
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Physical Therapy: Is It for Everyone?

physical therapist

When I started seeing a physical therapist for my knee last fall, it wasn't my first time there --- I'd already been going for my TMJ pretty frequently. However, when I went for the knee, I saw someone new, and he was very interested in not just how my knee moved and worked, but how everything …
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An Easy Way to Find New Workout Partners

workout buddies

You already know how beneficial it can be to have a workout buddy, but what if none of your close friends like to do the same stuff you do? Or what if they don't have a membership to your gym? You can always rely on social media for a certain amount of motivation, but it's not the same as meeting …
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3 Things I Learned by Unplugging

unplugged lessons

If I accidentally leave my phone at home when leaving the house, I usually experience a few minutes of ... well, maybe not panic, but severe discomfort. However, once the initial shock of realizing I'm unreachable passes, I tend to relax pretty quickly. When I make the conscious decision to leave …
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Hitting the Barre With My Buddies for the Propel Fitness Challenge

group after barre class

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I'll admit I'm reasonably strong, and can move fairly quickly (for short bursts, that is). But what I am not is flexible, and the class I chose to attend with my friends for the Propel Fitness Challenge …
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Propel Fitness Challenge: Grab a Workout Buddy!

barre class

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. You might think the hardest part of triathlon training is fitting in the three different sports, but you'd be wrong. The hardest part is fitting in all the other stuff that makes you stronger in those …
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Get Sweaty on Vacation: Beach Interval Workout

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Between hiking and kayaking and cycling and surfing (well, trying to, anyway) in Hawaii, I didn't fit in as many traditional workouts as I typically do while on a vacation. However, I still managed to sweat it up before happy hour a time or two, and this particular workout is one I'll keep in mind …
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My Favorite Healthy Birthday Traditions — Tri ‘Em!

birthday traiditions

In honor of FBG’s Sixth Birthday, each of the FBGs this week sharing their healthy birthday traditions — or lack thereof! Read on for Kristen’s favorite ways to celebrate a new year … So, I might have been the one who suggested this line of questions for our birthday week. I've been celebrating …
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