interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …


rudi black lab

Keeping My Aging Pup Active

When our pets reach a certain age and slow down, it’s easy to write off their lower activity level as …

running date

Need a Fun Date Idea? Go Running!

The following post is sponsored by Brooks Running. For our sponsored post policy, click here. My husband wasn’t always my favorite running …