From Tish

If You Train It, The Good Will Come: A Treadmill Tale

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Something absolutely bonkers happened to me the other day on one of my run days ... something crazy that has never happened before: I ran like something fierce. I'm not talking distance because I've run Forrest Gump-like distances in the past. No, I'm talking speed. I ran fast, and I am not a …
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Compress Don’t Regress: Tish’s Take on the FBG Retreat

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Compression socks became kind of my theme for the FBG retreat, so my overall thoughts on the week center around all things recovery --- both physical and mental. There's just nothing like the joy of healing I tell ya! A little back story: The night before I left for Kansas City, Kathy from Marvy …
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The Reset Class: Breathe, Relax, Zen, Repeat

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This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe …
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There Are No Expiration Dates: 7 Ways to Ease Back Into Fitness

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It's an FBG blog takeover! For Fit Bottomed Dudes' Week each of the FBG's husbands are taking over his wife's blog for a post on, well, anything they'd like. Today, Mark Arana (gym manager and trainer, NASM-certified) takes over Tish's blog to drive home the idea that there are no expiration dates …
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Yoga Tune Up: The Day I Heard A Lot of Really Funny Ball Puns

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Not to pull an Oprah and sound super hippity dippity, but I truly believe the universe watches out for us. Whenever we're getting to a scary point of sheer breakdown, ugly hot mess-ness, the universe steps in and throws us bones. Have you ever noticed that? Emotional storms of crazy hit, and then …
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The Great Illness: That Time I Literally Lost My Ish

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I don't know what I did to piss off the gods, but back in early February I got a super bug lodged in my gut, and for two weeks all I did was sit on potties with THE world's worst illness in the history of Tish illnesses. My husband and I practiced those new wedding vows for real. "In sickness and in …
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5 Things to Know Before Juicing

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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