We Have Two Ears and One Mouth For a Reason: Why This Was The Best Thing I Did All Year


It's that time of the year when my brain hits nostalgia mode. I start collecting my documented memories for my annual Year in Review video I make for family and friends and that naturally leads me to a period of reflection: what I did for the year; what I am most proud of and how far I've come. This …
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5 Hacks for Eating Healthy at the Airport

Boing on runway

If you're a transplant like me, then you know what the holiday season means: trains, planes and automobiles. Unfortunately for my husband and I, our families live entirely too far for trains and automobiles, so we're big airport peeps around this time of the year. Usually I just make do with …
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The Welcome Back Workout


I so wanted to be the gal who could WWP (work out while pregnant), but alas I'm one of those rare breeds of mama whose morning sickness didn't stop once the first trimester was over. I'm now comfortably in my second trimester and still feeling the nauseating breath of the metal-mouth monster down my …
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Full-Body Workout for the Gym


While I know there are a lot of folks out there who absolutely hate going to the gym to get their workouts in, there are oodles of others who enjoy using the machines at their local spot. It's for these fellow gym rats that I share my current full-body workout I do on Tuesdays and Fridays each week. …
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