No Excuses: My Garage Workout for When I Can’t Get to a Gym

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It's a blessing and a curse being married to a man in the fitness industry. There's no such thing as an excuse not to work out. This week I've been slammed with meetings, so getting to the gym has been next to impossible --- but try using that excuse on a man who collects fitness equipment. He …
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The Fires That Be

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I can no longer call myself a fitness newbie. I've been working out consistently for years now. It's become one of those healthy habits that is embedded in my daily routines. You know you're living a healthy lifestyle when you have to think of new workouts and ways to get out and move to keep things …
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ClassPass: A Clever Fitness Idea for Folks Who Need the New

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I don't know about you, but if I don't switch up my workouts every couple of weeks I get super-duper bored and start to check out. I know I'm not alone in this instinctual need to try new things and keep my muscles guessing (aka screaming) because there's this group called ClassPass that allows you …
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Speaking Freely on Nike’s Latest, the Free 4.0 Flyknit

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I don't know about you, but I really dread running-shoe shopping. I have a big foot. I'm weird about fits. I overpronate. With all of that, I'm already swimming up a hard stream so just imagine the pure joy that rushes over me when I do find THE perfect running shoe. I run those babies into the …
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A Fitness Challenge to Be Proud Of: A Blessing for My Body

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I don't know if I could honestly look one of you in the eye and say I'm not competitive. In fact, I'm competitive to a fault, which unfortunately translates into me not doing things if I know I won't do well. That's such a miserable motto and it severely limits the fun, so I made a vow with myself …
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My Favorite Healthy Birthday Traditions: Everything in Moderation

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In honor of FBG’s Sixth Birthday, each of the FBGs this week sharing her healthy birthday traditions — or lack thereof! Read on for Tish’s favorite ways to celebrate a new year … Miss Erin already called me out on this particular FBG share. Like her, birthdays are synonymous with cocktails …
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Woman Crush Wednesday: The Girl Who Did Push-Ups for 100 Days

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I'm trying to get down with the whole "Woman Crush Wednesday," thing happening on social media outlets like Twitter and Instagram. Anything that allows us to lift up other women is okay in my book; plus there are so many women worth celebrating. With that in mind, I've decided to forego my usual …
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