From Tish

A Beyoncé Hour: The Workout Inspired By Queen Bey

a beyonce workout, beyonce, cardio, jump ropes, endurance, strength workout

Hi. My name is Tish, and I am an a Beyoncé minion. All hail Queen Bey! Yep, I'm one of those folks who can't get enough of the woman. I love Beyonce's music! I love her dancing! I love her physical strength! I love her inner Sasha! I love her umph! I love her energy! Yeah, I could go on and on. …
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Tish Goes to IDEA World: Propel Fit Challenge Complete!

propel fit challenge, propel water, IDEA world conference, fitness convention, fit bottomed mamas, fitness information, prenatal fitness, postnatal fitness, FIT4MOM, Farel Hruska, Douglas Brooks, PTA Global,

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I find myself falling into the best of situations when Fit Bottomed Girls is involved. I mentioned in a past post that I would be attending the IDEA World Fitness Convention. I was excited to go, most …
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Got Static? A Shockingly Simple Hack to Stop Static Cling in Your Workout Clothes

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Sorry in advance, Joan Crawford: Women, do NOT get rid of your wire hangers! I repeat! Do not ditch the metal! I'm a firm advocate of taking care of your workout clothes. The suckers aren't cheap for the most part, so when it comes to how I wash them, I follow the rules like a champ. I never dry …
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To The IDEA Fitness Conference I Go!

propel fitness challenge, hydration, IDEA World Fitness Convention, Anaheim

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I'm hittin' the road and I'm taking notes, folks! Next week I'm heading out to Anaheim, Cali. for the 2014 IDEA World Fitness Convention and I couldn't be more geeked. Well, that's not true. Mark is …
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The Better Mood Workout

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Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was on my way to the gym when I received a world-stopping message that had me so stressed I walked into my gym and had to force myself not to cry. I was super stressed out, super overwhelmed and super …
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No Excuses: My Garage Workout for When I Can’t Get to a Gym

home workout, kettle bells, no excuses, garage workout, workout of the week

It's a blessing and a curse being married to a man in the fitness industry. There's no such thing as an excuse not to work out. This week I've been slammed with meetings, so getting to the gym has been next to impossible --- but try using that excuse on a man who collects fitness equipment. He …
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The Fires That Be

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I can no longer call myself a fitness newbie. I've been working out consistently for years now. It's become one of those healthy habits that is embedded in my daily routines. You know you're living a healthy lifestyle when you have to think of new workouts and ways to get out and move to keep things …
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ClassPass: A Clever Fitness Idea for Folks Who Need the New

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I don't know about you, but if I don't switch up my workouts every couple of weeks I get super-duper bored and start to check out. I know I'm not alone in this instinctual need to try new things and keep my muscles guessing (aka screaming) because there's this group called ClassPass that allows you …
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