Hot Topics / Guest Posts
Decipher the Different Styles of Yoga With This Yoga Dictionary
There are a bunch of different kinds of yogaout there. And while we’ve tried most of them in our yoga workout DVD reviews, we wouldn’t exactly call ourselves experts when it comes to different styles of yoga. So for today’s... Continue reading...
Shy When It Comes to Fitness Equipment? Don’t Be With These Tips
January 7, 2012 by Jenn
This post with tips on how to use fitness equipment is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012. Read all New Year, New Rear posts here! Hitting... Continue reading...
Interval Training and Endurance Training: What’s the Difference?
This guest post on interval training and endurance training from the fitness experts at Life Fitness is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012.... Continue reading...
How to Overcome 5 Fitness Fears
January 2, 2012 by Jenn
This post is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012. Read all New Year, New Rear posts here! Want to get fit in 2012, but are scared to hit... Continue reading...
4 Tips for Eating Healthy After Weight-Loss Surgery
December 26, 2011 by Jenn
We’re obviously all about using good nutrition and exercise when it comes to weight loss. However, we understand that many are undergoing weight-loss surgeries, usually as a recommendation from a doctor. For people in that situation,... Continue reading...
4 Make-at-Home Gifts for a ‘Greener’ Holiday
December 19, 2011 by Jenn
In case you have a little last-minute holiday shopping to do (and couldn’t find just the right gift in our annual best holiday gift and stocking stuffers guides), here are four fun make-at-home gifts that are affordable, easy to put... Continue reading...
5 Tips to Have a Fit and Healthy Holiday
December 16, 2011 by Jenn
Since FBG’s inception, we’ve been able to work with and connect with some amazing and talented people. One of those people? Nicole Nichols. Fitness expert and editor for SparkPeople, Nicole is the star of workout DVDs (we’ll... Continue reading...
How to Prevent 5 Common Running Injuries
December 14, 2011 by Jenn
After FBG reader Shannon’s recent experience with compartment syndrome, we thought it only appropriate to continue the running injuries conversation with this guest post featuring Dr. Joseph Jimenez, cofounding partner of Performance... Continue reading...
Fall Recipe to Make, Like Now: Roasted Pumpkin & Kale Late Harvest Soup
November 25, 2011 by Jenn
Just in case you’re in need of a nice hearty meal for Black Friday (or if you’re already sick of turkey!), here’s a great healthy pumpkin soup recipe from core performance guru, Linda LaRue. Linda is the creator of the... Continue reading...
Eat Like a Cavewoman: Pros and Cons of The Paleo Diet
November 23, 2011 by Jenn
With perhaps one of the biggest meat-eating days of the year on tap for tomorrow, we wanted to share this guest post by James Kim on the Paleo Diet. Read on for the pros and cons of this so-called caveman way of eating! The “Paleo Diet”... Continue reading...
