Hot Topics / Guest Posts
Tips for Running in Cold Weather
February 21, 2012 by Jenn
We may have our sights set on spring, but no matter how much I will warmer running weather to come my way, the mornings are still brrr-inducing. Guessing that I’m not alone in my running-in-the-cold reality, we thought we’d—with... Continue reading...
Celebrate Valentine’s Day With Jennifer Cohen’s 6 Healthy Heart Tips
Happy Valentine’s Day! Today, we thought we’d help you celebrate with a few healthy heart and workout tips from Jennifer Cohen, a fitness expert from The CW’s Shedding for the Wedding and the author of No Gym Required.... Continue reading...
4 Tips to Be More Mindful (and Have More Fun) With Your Workouts
February 13, 2012 by Jenn
This Love Yo’Self Week post is by Barbara Meyer, program director at Green Mountain at Fox Run, a women’s health retreat and pioneer in the non-diet approach. Green Mountain at Fox Run has been helping women end their struggles with... Continue reading...
What Happens to Unused Muscle? Does It Turn into Fat?
February 9, 2012 by Jenn
We’ve heard a lot of readers ask—and read a lot of misinformation on the web—about the fate of unused muscle. Does unused muscle turn to fat? Does it just go away? Does it leave weaker or stronger than before? Well, we recently... Continue reading...
Decipher the Different Styles of Yoga With This Yoga Dictionary
There are a bunch of different kinds of yogaout there. And while we’ve tried most of them in our yoga workout DVD reviews, we wouldn’t exactly call ourselves experts when it comes to different styles of yoga. So for today’s... Continue reading...
Shy When It Comes to Fitness Equipment? Don’t Be With These Tips
January 7, 2012 by Jenn
This post with tips on how to use fitness equipment is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012. Read all New Year, New Rear posts here! Hitting... Continue reading...
Interval Training and Endurance Training: What’s the Difference?
This guest post on interval training and endurance training from the fitness experts at Life Fitness is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012.... Continue reading...
How to Overcome 5 Fitness Fears
January 2, 2012 by Jenn
This post is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012. Read all New Year, New Rear posts here! Want to get fit in 2012, but are scared to hit... Continue reading...
4 Tips for Eating Healthy After Weight-Loss Surgery
December 26, 2011 by Jenn
We’re obviously all about using good nutrition and exercise when it comes to weight loss. However, we understand that many are undergoing weight-loss surgeries, usually as a recommendation from a doctor. For people in that situation,... Continue reading...
4 Make-at-Home Gifts for a ‘Greener’ Holiday
December 19, 2011 by Jenn
In case you have a little last-minute holiday shopping to do (and couldn’t find just the right gift in our annual best holiday gift and stocking stuffers guides), here are four fun make-at-home gifts that are affordable, easy to put... Continue reading...
