Blogs
A Coachella 2012 Playlist With an FBG Spin
May 9, 2012 by Tish
Recently Jenn shared the healthy choices she made while battling the heat at the Coachella music festival. It’s great having Fit Bottomed Girls in your midst to keep you from devouring every funnel cake in sight. Jenn was the responsible... Continue reading...
The Health Spiral
May 8, 2012 by Erin
Ever noticed how easy it is to get off track? Unfortunately, it’s also easy to stay off track. A missed workout here, extra desserts there and before you know it, you’re in a spiral of unhealthy proportions (and likely, portions). The... Continue reading...
Learning Through Teaching
The joke goes that those who can’t do, teach. And while I’m not going to agree with that entirely for obvious reasons (although I do think that in many ways we’re drawn to things that we love and want to do better), I will... Continue reading...
Erin’s 3 Favorite Healthy Foods
May 4, 2012 by Erin
We’re hungry! And talking about food for this round of Question of the Week, which asks each FBG, “What are your three favorite healthy foods?” These are the hard questions, folks… While kale is a new favorite of... Continue reading...
And Then, My Legs Stopped Working
May 3, 2012 by Kristen
Last week I was in California, in the Bay Area, on a work retreat for one of my other gigs, and one morning, before our meetings started up, I went to a boot camp-type of class at FNS with one of my coworkers, Edita. She’d been going... Continue reading...
Learning From My Detox Disaster
May 2, 2012 by Tish
It seems like it was a lifetime ago that I first decided to give Dr. Oz’s detox without denial a spinaroo. I’ve since tried to block that dark period out of my life. While my team of gal pals had relatively pleasant experiences... Continue reading...
My Hips Are A-Swivelin’ Again
May 1, 2012 by Erin
Workouts are back on, baby! Zumba started, so I am now getting my uncoordinated groove on and working up a sweat. I had such a good time in the first class, although no instructor can compete with the one FBG Jenn and I had in Lawrence,... Continue reading...
My (Mostly) Healthy Time at Coachella 2012
April 30, 2012 by Jenn
Music festivals are fun. And Coachella in sunny Indio, Calif.? Well, it’s a hippie love-fest of good tunes, sunshine and interpretive-dance opportunities. Unlike when FBG Tish and I went last year, which was in the 90s, this year the... Continue reading...
Kristen’s 3 Favorite Healthy Foods
April 27, 2012 by Kristen
We’re hungry! And talking about food for this round of Question of the Week, which asks each FBG, “What are your three favorite healthy foods?” Tough one… When I first got this assignment, I texted my husband—I was curious to... Continue reading...
Finding a Lifelong Love
April 26, 2012 by Kristen
I ran a 5K at a golf course a couple of weeks ago, and when I walked inside to grab my post-race $1 beer (hey, if that’s not incentive to hurry across the finish line, what is?), I was surprised to see one of the girls I used to coach... Continue reading...
