Question of the Week

13 Things to Expect in Your First Yoga Class

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The first Internet search I think I ever did, back in the mid 90s, was "yoga." I was a teenage basketball player and even though I wasn't too shabby when it came to running and jumping and pushing people around, I missed the flexibility and strength I'd had when I was a dancer and tumbler. I thought …
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5 Things to Know Before Juicing

juicing-435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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9 Things to Know About Personal Training Sessions

personaltrainer435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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15 Things to Expect When Going Paleo

paleo-diet-435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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13 Things to Expect at Your First Triathlon

triathlon

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things --- from workouts to races to healthy eats. So if you've been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, the …
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Planning to Eat Healthier? 8 Things to Expect

whole foods, clean eating, goals, resolutions, healthy eating

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things --- from workouts to races to healthy eats. So if you've been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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9 Things to Know About Group Exercise Classes

classes435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things --- from workouts to races to healthy eats. So if you've been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, the …
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13 Things to Expect in Your First CrossFit Workout

crossfit-super-woman-435

To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things --- from workouts to races to healthy eats. So if you've been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, the …
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Kristen’s Fave Holiday Recipe: Grandpa Chuck’s Bloody Marys

grandpa chuck's bloody mary

This Question of the Week is coming straight from our table to yours! Every Friday for the next month, each FBG will be sharing her favorite healthy holiday recipe! Like Tish, one of my favorite items in my holiday recipe arsenal is a family drink recipe. Although, in my case, I guess it's a …
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Tish’s Fave Holiday Recipe: Mo’s Apple Cider

apple-cider-text-435

This Question of the Week is coming straight from our table to yours! Every Friday for the next month, each FBG will be sharing her favorite healthy holiday recipe!  The first year I brought my husband back to the Midwest for Christmas he caught a cold and couldn't really stomach any of the …
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