From the FBGs / SparkPeople
5 Signs It’s Time to Get Serious about Weight Loss
February 15, 2010 by Jenn
They say there’s no time like the present, and they sure are right. While we’re now fully into 2010 and New Year’s Day, your resolutions may feel like eons ago. Well, the FBGs are here to gently remind you that getting healthy is a... Continue reading...
10 Signs a Fitness Gadget is a Gimmick
February 11, 2010 by Jenn
Even if some of us won’t admit it, most of us have watched a fitness infomercial in our day, and some of us have probably either seriously considered buying a product or actually did. (I’ll be the first to confess that I was thrilled in high... Continue reading...
Resolution Resolve
February 9, 2010 by Erin
Now that we’re well over a month into the New Year, have you found that you’re losing the resolve and dedication you had to your 2010 resolutions? If so, take heart, and read this tips from Jenn at SparkPeople to stay on track with your... Continue reading...
5 Fitness Feats that are Worth the Training
January 8, 2010 by Jenn
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re looking for... Continue reading...
7 Rewarding Resolutions to Make This Year
December 28, 2009 by Jenn
2010 is just around the corner, and you know what that means…New Year’s resolutions time! But instead of setting the same goal you do every year (and, let’s be honest, forget about the time Valentine’s Day rolls around), why not... Continue reading...
10 Products to Pamper a Fitness Fanatic
December 17, 2009 by Jenn
Working out regularly sure does make you feel good. But after day after day of getting sweaty, occasionally sore and sometimes developing a callus or two on your hands from hitting the free weights, a girl (or guy!) could sure use some extra beauty... Continue reading...
10 Ways to Add Variety to Your Runs
October 5, 2009 by Jenn
Now that I’m running more miles and more often, I do have to say that sometimes, well, I get bored. And while music helps pass the time, there are still some days that running just a few miles seems to take FOREVER. And that’s no fun. That’s... Continue reading...
How Weight-Loss Blogging Can Help You Reach Your Goals
September 24, 2009 by Jenn
As many of you bloggers already know, there is power in blogging. From feeling the communal blog support when you have a setback to sharing your successes with readers, having a blog (as Erin and I sooo know and understand) is an amazing and rewarding... Continue reading...
What You Forgot to Ask Your Personal Trainer
September 9, 2009 by Jenn
Erin has already been plenty vocal about her love of her personal trainer and how much she’s helped her to get results that she’s never seen before. But, not everyone is so lucky in finding a great personal trainer. While there are some... Continue reading...
We’ve Got the Spark!
August 13, 2009 by Jenn
For YEARS, I’ve been a fan of SparkPeople. In fact, we even named them an “FBG-Approved Online Fitness Tool,” earlier this year. It’s a totally free site that’s filled to the brim with articles, tips, food and exercise tracking... Continue reading...
