How To Create an At-Home Pilates Workout

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Today’s post on how to create an at-home Pilates workout is by the oh-so talented Andrea Speir (remember her from this post on why you should do Pilates in the morning?), who has an extensive knowledge of the physical body, injuries and sports therapy combined with a background as a dancer and a …
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Biggest Loser Season 16 Week 17 Recap: Planks for the Memories

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SPOILER ALERT! We’re recapping tonight’s The Biggest Loser episode (get all the recaps here!), so avert your eyes if you don’t want to know what happened. It’s a week before the big season 16 Biggest Loser finale, and it’s a time to reminisce and have the final four work like mad to be a …
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No-Bake Chocolate-Almond Crunch Energy Balls

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The following post is sponsored by General Mills. For our sponsored post policy, click here. We are always looking out for new healthy snacks that taste delicious, power our workouts (and life!) and are good for us. And ones that we can make at home so we know exactly what's in them? Um, …
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Tips to Eat Healthy on a Budget

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Wanna keep your New Year New Rear mentality going all month long? Read on for some great reads that'll educate, motivate and get you sweatin'! Yes, you can eat healthy on a budget! ---Fit Bottomed Eats Get in our belly. ---FabFitFun A workout to get you kickstarted in the right direction! …
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How a Spoonful of Silk is Fueling My Fitness in 2015

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The following post is sponsored by Silk. For our sponsored post policy, click here. A spoonful of sugar may help the medicine go down, but you know what a spoonful of Silk does? It helps fuel my workouts --- and life! Silk's new Dairy-Free Yogurt Alternative just launched a few weeks ago, and …
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Focus Your Fit Intentions By Making a Dream Board

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Today’s post with tips for making a dream board that'll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. …
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CES 2015? Oh, Yes! New Fitness Tech Is on Its Way

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If you're a wee bit tech savvy (and, if you clicked on this article, I'm kinda thinking you are), you've probably been catching glimpses of all the hot new technology being unveiled at CES (Consumer Electronics Show) 2015 in Las Vegas. From drones to phones to vacuums and more, CES is the place to …
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