Best Podcasts to Listen to While You Run

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In case you missed the exciting news, it’s Guest Bloggers’ Week! And today David James --- a running enthusiast from NordicTrack, maker of treadmills and other fitness equipment --- is sharing the best five podcasts to listen to while you run! Running can be monotonous if you don’t have …
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Practice Mindful Eating: Stop, Breathe, Think and Eat (and a Raspberry Chia Pudding Recipe!)

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In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Lisa Samuel and McKenzie Hall --- registered dietitians and nutritionists and co-founders of Nourish RDs --- are sharing some ways to learn to eat mindfully and a fabulous raspberry chia pudding recipe! YUM! How much …
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DIY Workout Motivation Mantra Wrap Bracelet

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Dana Lardner --- the CEO and Designer of Words to Sweat By, a company that offers fun and affordable motivational health and fitness accessories --- is showing us how to make our very own DIY Workout Motivation Mantra Wrap …
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5 Weird and Wacky Ways to Stay in Shape While Traveling

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Estelle Townshend, creator of Strong in a Thong and Luminate Retreat, is spilling the fit beans on her tried and true (and a little wacky) tips on how to stay in shape when traveling.  After traveling for one year, it …
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8 Ways to Extend Your Summer During the Back-to-School Madness

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We’ve partnered with Johnson & Johnson Consumer Products Company Division of Johnson & Johnson Consumer Companies, Inc. on this post. All thoughts and opinions expressed in this post are our own. For our sponsored post policy, click here. The end of summer is always bittersweet, and the …
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The Best Yoga DVDs for Any Goal

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Jessica Smith --- one of our FAVE workout DVD and YouTube stars --- is giving us the best yoga DVDs suggestions for any and every goal! Yoga offers so many amazing health and fitness benefits (like improved …
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The Body Part You Need to Target, But Aren’t

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Tom Holland --- celeb trainer and Bowflex Fitness Advisor --- is sharing with us the one body part that you really, really need to focus on (music to our ears!). Note: the article originally appeared on Bowflex Insider. I …
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