9 Easy Ways to Give the Gift of Health

gift-health

The following healthy gift ideas are sponsored by ebay. For our sponsored post policy, click here. Say you want to give the gift of health this holiday season, but the one you're shopping for isn't a runner or a CrossFitter or a foodie or a mom? No matter what kind of workout or healthy eats they …
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k.d. lang Shares Her Best Meditation Advice — and an Easy Way to Get Your Om on

Young woman meditating outdoors. Photo taken in Graz, Austria

Holiday stress got you wigging? Want to start meditating in the New Year but a bit intimidated as to how to start? Wanting to take your meditation practice a touch deeper? Big k.d. lang fan? This post is for you! We recently got the opportunity to ask k.d. lang a few questions about her …
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Why MEAT Is the New RICE When It Comes to Treating Injuries

injured woman

Whether you’ve done the telltale stiff strut the day after a race or found yourself with a stiff neck from not paying attention to form during CrossFit, it’s likely you’ve faced down a musculoskeletal injury that required “RICE” --- an acronym for rest, ice, compression and elevation. Since 1978, …
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Biggest Loser Season 16 Week 12 Recap: The Magnificent, Muddy 7

The Biggest Loser - Season 16

SPOILER ALERT!* We’re recapping tonight’s The Biggest Loser episode (get all the recaps here!), so avert your eyes if you don’t want to know what happened. While Bob Harper has an NFL all-star team at Comeback Canyon with Damien and Scott, Alison has informed the remaining seven contestants at …
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A Triathlon Three-peat: TriRock Clearwater Race Recap

triathlon race

As much as I love trying something new with races --- challenging myself with a new distance or visiting a cool location --- I also accept that there's something to be said for returning to the same race year after year. I mean, it's really difficult to compare one triathlon to another. A downriver …
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How to Have a Great Winter Workout (Really!)

winter-workout-435

The following winter workout tips are sponsored by eBay. For our sponsored post policy, click here. The weather outside may be frightful. We'll give you that. But your winter workouts can still be delightful. Really! Erin recently wrote a post for eBay with her top seven tips for getting a …
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We Want to Feature Your Success Story!

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Those people you see above? They would be our amazing readers --- readers who have over the years gotten healthier and happier and fully embraced their own journeys to FBG-dom. Aren't they gorgeous?! No matter the size of their bum, their fitness ability or their background, they all embrace the …
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Fitness Goals: Giving the Gift of Getting Fit!

fitness goals

The following post is sponsored by TomTom. For our sponsored post policy, click here. It's funny. I went into 2014 with really scaled-back goals due to my knee issues. I fully intended to take things a little easier, take some time off of running, and really focus on rehab. And then I ended up …
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