Vacation Packing Tips: Lighten the Load and Pack Like A Pro

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It's Fit Bottomed Vacay Week --- and today Karen is hooking us up with her best vacation packing tips to pack light and like a pro. Check out all of our fit travel posts here! Few people are inherently gifted with the ability to pack light; knowing what to take and what to leave behind is …
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How to Stay Fit When You’re Traveling for Fun or Business

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It's Fit Bottomed Vacay Week --- and today Meg is sharing three tricks she uses how to stay fit when she's on the road and away from home. Check out all of our fit travel posts here! “Eh, why not? I’m on vacation!” We've all made this excuse, right? It makes for a fun trip, but then you …
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How to Plan an Active Vacation in 6 Easy Steps

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It's Fit Bottomed Vacay Week --- and today Kristen is giving us the steps to plan an active vacation. Check out all of our fit travel posts here! I've never believed that going on vacation means doing nothing but enjoying daiquiris by the pool (although, I won't lie --- that's generally a part of …
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My Unplanned Vacation Workout

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It's Fit Bottomed Vacay Week --- and today Karen is sharing how she stayed active during her honeymoon in Italy. Check out all of our fit travel posts here! I’d been planning our European vacation/belated honeymoon for more than six months and squeezing a workout into an already packed itinerary …
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Eat Healthier With Our Free Meal Planning Challenge!

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You already know that we're firmly in the anti-diet camp here in these parts, but that doesn't mean that we're anti-planning or anti-organization. Because when it comes to eating right and feeling good, a little planning can go a looong way toward helping you reach your goals. And a challenge to …
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Up High, Down Low: Does Simulated Altitude Training Work?

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There’s a reason why Boulder, Flagstaff, and Mammoth Lakes are considered training meccas for endurance sports: the air up there is much sweeter! Many changes can come from living and training at altitude. With time spent at high elevations, the body will produce more red blood cells to try to …
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Who Inspires You to Run Happy? With a Full Brooks Outfit Giveaway!

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The following post is sponsored by Brooks Running. For our sponsored post policy, click here. Brooks asked me to answer "Who inspires you to run happy?" for this post, and 1) I ADORE the topic, and 2) it took some thought. I mean, who doesn't inspire me to run these days?! The other FBGs …
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