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Ask the FBGs: Do I Need to Change My Workouts If I Want to Get Pregnant?

March 29, 2013 by  

pregnancy-workout

Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You… Continue reading...


Ask the FBGs: How Much Does the Media Affect Our Body Image?

February 12, 2013 by  

Exercise should be about making you feel good, not punishing you or "getting skinny." Credit: Fort Meade

Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You… Continue reading...


Ask the FBGs: Help! I Have No Energy!

December 14, 2012 by  

If you suffer from low energy, having a pup that's excited to go for a walk every day can help keep you motivated, too. Credit: ibm4381

Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions… Continue reading...


Ask the FBGs: I Need Weight-Loss Help!

August 24, 2012 by  

run

Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions… Continue reading...


Ask the FBGs: What Should I Do Besides Run?

January 27, 2012 by  

One easy way to work out after work is to make it your commute home! Credit: lululemon athletica

Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions… Continue reading...


Ask the FBGs: It Hurts After I Run—Help!

December 8, 2011 by  

Ask the FBGs: It Hurts After I Run—Help!

Today we’re featuring an Ask the FBGs post from reader Shannon. Shannon’s original question had us (and her) looking for more info, so we’ve included the full exchange to hopefully help any one else with a similar issue!  Dear… Continue reading...


Tips for Losing Pregnancy Weight

October 22, 2011 by  

Tips for Losing Pregnancy Weight

Today we’re featuring an Ask the FBMs! This feature allows readers like you to ask the FBMs for advice on health and parenting topics. If we don’t know the answer, we’ll do our best to find out! Send your undying questions… Continue reading...


Ask the FBGs: What Are a Few Good Cardio Only Workout DVDs?

September 21, 2011 by  

Ask the FBGs: What Are a Few Good Cardio Only Workout DVDs?

Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions… Continue reading...


Ask the FBGs: Do I Need to Do More Than Just Yoga?

September 9, 2011 by  

Ask the FBGs: Do I Need to Do More Than Just Yoga?

Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions… Continue reading...


Ask the FBGs: What’s the Best Yoga DVD for Runners?

August 9, 2011 by  

Ask the FBGs: What’s the Best Yoga DVD for Runners?

Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions… Continue reading...


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