5 Workouts and Activities to Do With Your Mom

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Yo, yo! Today we are excited to announce an exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. About each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with all the fun activities you can …
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Easy, Homemade Dog Treats: No-Bake Brody Balls

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Dr. Jessica Vogelsang is a veterinarian and head honcho at the award-winning petcentric website pawcurious.com, where she posts recipes, pictures of her pets and rants about pseudoscience. When she's not writing, she provides home hospice care for pets with her San Diego practice Paws into Grace. …
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Too Busy to Walk the Dog? 2 Tips You Need to Read

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Dr. Andy Roark is a practicing veterinarian in Greenville, SC. He's best known for his popular Facebook page and YouTube show, Cone of Shame. Dr. Roark is great about giving awesome advice that's actually manageable for most pet owners --- plus, he's a seriously funny dude --- so we took one of …
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6 Faster and Safer Ways To Gain Muscle Strength

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For Fit Bottomed Dudes' Week, we are super pumped to be featuring a post from Dave Asprey on how to gain muscle strength! Dave is the mastermind behind the whole Bulletproof coffee thing that everyone is talking about (including us!). A Silicon Valley tech entrepreneur who spent 15 years and …
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4 Ways How to Live a Longer and Healthier Life

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Mark Cornelison, a married father of three, went on The Biggest Loser because he was ready to make life changes to get healthy. He returned 100 pounds lighter with a new life. Now, at 46 and after three years, he has no medical issues holding him back. He and his wife, Cathy founded SweatCor as a …
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Coach Jason Fitzgerald Answers Your Burning Running Questions

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Running is both a simple and complex sport. But that’s why we love it! Just lace up your shoes and you’re ready to go. Or, if you want to totally geek out, you can dive into its complexities and nerd out on personal best times, injury prevention strategies or how to conquer your first …
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