Coach Jason Fitzgerald Answers Your Burning Running Questions

jason-fitzgerald-435

Running is both a simple and complex sport. But that’s why we love it! Just lace up your shoes and you’re ready to go. Or, if you want to totally geek out, you can dive into its complexities and nerd out on personal best times, injury prevention strategies or how to conquer your first …
Read More

The Single Girls’ Sweat Club: How to Survive a Breakup Healthfully

how-to-survive-a-breakup-435

Today we're sharing a guest post on how to survive a breakup healthfully from Cat Smiley, a professional health and fitness writer based out of Whistler, Canada. She’s been nationally syndicated in more than 300 newspapers for over five years and is an award-winning personal trainer and …
Read More

3 Steps to Break Sugar Addiction

Sugar-Addiction-435-2

Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he's giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real and is a real problem. Now, let’s …
Read More

7 Tips to Start Running and Reap the Feel-Good Rewards

tips-for-beginner-runners-435

Today’s post with tips for beginner runners is provided by Life Fitness, one of our favorite providers of fitness equipment. For more fitness advice visit www.lifefitness.com or follow them on Twitter or Facebook. Do you have dreams of making this the year you put down the TV remote, step …
Read More

The 7 Signs of Sugar Addiction

sugar-addiction-435

Ya'll remember Jonathan Bailor, who did that amazing guest post for us on why a calorie is not a calorie? Well, he's baaack! And this time he's tackling a rather sticky — and sweet — issue: sugar addiction. Read on for the first in this two-part series on sugar addiction. We'll cover if it's real, …
Read More

A Time-Saving Kettlebell Workout from Gin Miller

kettlebell-workout-435

Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
Read More

Finding Self-Love in a Hopeless Place

self-love-435

Jennifer Pace is a retired ballerina and roller girl who has real-girl struggles to maintain her fitness and nutrition routine --- even as she considers becoming a certified personal trainer. She has a B.S. in Genetics from the University of Kansas and currently works as a research scientist in …
Read More