The Best Barre Workout DVDs Available on Amazon

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Want to get an amazing workout at home? Try one of these! According to this guest post by Jessica Smith (Know her? We love her!), these are the best barre workout DVDs you can get on Amazon right now!  6 Best Barre Workout DVDs on Amazon Barre workouts offer some pretty amazing better body …
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5 Tips to Gain Swimsuit Confidence

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The pools are open! Which means it's swimsuit season. And don't worry --- we're not about to do some silly post on how to get your body "bikini-ready." (It already is; put on a bikini!) BUT, what we do want to share is a super fabulous guest post on swimsuit confidence from Erin Risius, the program …
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3 Tips to Staying Injury-Free in CrossFit

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Today's CrossFit tips post is from Estelle Townshend, creator of Strong in a Thong and Luminate Retreat. If you're getting into CrossFit, these tips about how to stay injury-free are a must-read! So you’ve heard about CrossFit. You’ve seen awesome, sexy photos of women working out with six packs …
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Strength Training for Women: Why It’s a Must!

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Strength training for women. Does not the very subject make some women happy (strong!) and some very, very scared about "bulking up?" To help address that we've got a great guest post from FabFitFun (they rock --- check 'em out!) on why strength training for women is a total MUST! Don’t lie. …
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I Broke Up With Cardio — and Transformed My Body

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Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
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Getting Men on the Mat: Five Poses to Get You Started

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Remember Sean Vigue's Pilates post last year? Well, he's back and bringing us a new awesome post on men and yoga for Fit Bottomed Dudes’ Week! Sean is a yoga, Pilates and Spinning instructor living in central Florida and is the owner of Sean Vigue Fitness, in addition to having his own line of …
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How to Choose the Right Energy Bar

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Confused about all the protein and energy bar options these days? Us, too! Which is why we're sharing this guest post from Claire Suellentrop on how to choose the right energy bar. Claire helps professionals in creative industries maintain their health and sanity at Eat Well. Party Hard, and …
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