Guest Posts

Marisa Tomei’s Trainer Shares His Favorite Beginner Workout

beginner-workout-435

In case you missed the exciting news, it's Guest Bloggers' Week! And today Key Son --- a celebrity trainer to Marisa Tomei and other celebs with a doctorate in sports medicine and a bachelor of science from Cornell University --- is spilling the secrets of his favorite beginner workout. The best …
Read More

6 Ways San Francisco’s fitmob Called My BS and Got Me to Work Out

fitmob-435

In case you missed the exciting news, it's Guest Bloggers' Week! And today Chanda Guerin (remember her?) --- a health and nutrition education masters of science candidate, food and nutrition blogger, nutrition and cooking workshop facilitator --- is sharing with us the workout that changed her fit …
Read More

The Best Barre Workout DVDs Available on Amazon

best-barre-workout-DVDs-435

Want to get an amazing workout at home? Try one of these! According to this guest post by Jessica Smith (Know her? We love her!), these are the best barre workout DVDs you can get on Amazon right now!  6 Best Barre Workout DVDs on Amazon Barre workouts offer some pretty amazing better body …
Read More

5 Tips to Gain Swimsuit Confidence

swimsuit-confidence-435

The pools are open! Which means it's swimsuit season. And don't worry --- we're not about to do some silly post on how to get your body "bikini-ready." (It already is; put on a bikini!) BUT, what we do want to share is a super fabulous guest post on swimsuit confidence from Erin Risius, the program …
Read More

3 Tips to Staying Injury-Free in CrossFit

crossfit-tips-injury-free-435

Today's CrossFit tips post is from Estelle Townshend, creator of Strong in a Thong and Luminate Retreat. If you're getting into CrossFit, these tips about how to stay injury-free are a must-read! So you’ve heard about CrossFit. You’ve seen awesome, sexy photos of women working out with six packs …
Read More

Strength Training for Women: Why It’s a Must!

strength-training-for-women-435

Strength training for women. Does not the very subject make some women happy (strong!) and some very, very scared about "bulking up?" To help address that we've got a great guest post from FabFitFun (they rock --- check 'em out!) on why strength training for women is a total MUST! Don’t lie. …
Read More