Hot Topics / Guest Posts
3 Self-Defense Workouts That Kick Butt (Literally)
February 22, 2013 by Jenn
Today’s post on self-defense workouts that kick butt is from our friends at DietDiva.com! Group exercise classes are a great way to stay motivated and keep your exercise routine interesting. They can also teach skills you can use… Continue reading...
Feel the Love: Valentine’s Day-Inspired Workouts for Couples
Happy Valentine’s Day, FBGs! To help us all celebrate this day of L-O-V-E a bit more healthily, Amanda Ebner (M.A, M.Ed., ACE-Certified Personal Trainer, AFAA-Certified Group Exercise Instructor, Schwinn-Certified Cycling Coach,… Continue reading...
Healthy Eating Secrets From Around the World
February 6, 2013 by Jenn
You know how we love Bulu Box (remember to use code FBG411 for a free month!)? Well, in addition to little boxes of healthy goodness to try, they also write some pretty rad stuff. So today we’re featuring their healthy eating… Continue reading...
How to Prep for Your Best Ever Home Workout
January 25, 2013 by Jenn
Today’s post is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. Whether it… Continue reading...
Your 2013 Fitness Road Map: 5 Principles to Add Purpose to Your Goals
January 4, 2013 by Jenn
We have mad respect for BRIK Fitness. And today, for New Year New Rear Week, we are wicked pumped that owners Nik Herold and Brian Nguyen are sharing some tips from their chapter in the new book Results Fitness. And not just any tips—these… Continue reading...
The I-Don’t-Have-Time-to-Exercise Workout
January 3, 2013 by Jenn
The No. 1 reason people say that they don’t work out? “I don’t have time to exercise!” And to that, we say hogwash! We’re all busy, but it is possible to squeeze in little bits of activity here and there,… Continue reading...
3 Foam Roller Exercises to Try
We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can I do? So when we got these tips from Life Fitness with all that and more, we knew that we had to share them for New Year New Rear… Continue reading...
907 Reasons Your Metabolism Does Not Work Like Math
January 2, 2013 by Jenn
Jonathan Bailor, the author of The Smarter Science of Slim, is becoming a regular here on this site because we just can’t get enough of his good scientifically backed info! First he shared with us how a calorie is not just a calorie,… Continue reading...
A 10-Minute Cardio Quickie Workout With One of Our Fave Instructors!
This post is part of New Year New Rear Week, FBG’s annual tradition of starting your New Year off with a fit bang. Get all the special posts and giveaways here! Jessica Smith is one of our fave workout DVD stars out there. She’s… Continue reading...
3 Steps to Break Sugar Addiction: Part Two
December 13, 2012 by Jenn
Last week, Jonathan Bailor, the author of The Smarter Science of Slim, shared with us the signs of sugar addiction. And today he’s giving us easy strategies to break sugar addiction without going without your favorite treat forever! In… Continue reading...
