Fit young woman box jumping at a crossfit style gym. Female athlete is performing box jumps at gym.
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4 Secrets to Maximize Your Workouts

It’s time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. …

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Hey, Must Be the Muscle!

Have you heard? It’s Guest Bloggers’ Week! And today, Kaycee Wolf is sharing her weight-loss story with us. We LOVE her take on it. …



8 Partner Stretches to Do

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay …


Bodyweight HIIT Blitz Workout

Yesterday we worked that booty with the Fitnessista’s Booty Blast Circuit, and today we’re getting our cardio on with a HIIT …