Guest Posts

The Fitness Mind Game: How to Turn Mental Roadblocks into Mental Toughness

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We are thrilled to have guest blogger, Lindsey Banks, founder of Fit Life Pursuits, filling us in on how to overcome mental roadbloacks, which we all have! Fit Life Pursuits is a site that will help you to find a fitness routine that works for you, while working a full-time job, or running a …
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Beyoncé’s Favorite Workout Moves

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Captain Obvious alert: We're Beyoncé fans. So when we got the offer from FOCUS Integrated Fitness, a New York City-based exercise company that specializes in individualized fitness programs, to share a few of Beyoncé's favorite workout moves since she, you know, works out there? Well, duh. Yeah, …
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6 Tips to Overcome Your Inner Workout Procrastinator

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Dan Nguyen is a fitness behavior expert and authority on the mind-muscle connection. He teaches people mindful techniques to exchange unhealthy habits for healthy ones, allowing them to achieve long-lasting fitness results. Sounds like something right up FBG's alley, right? Right! And today we're …
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4 Best Subscription Workout Sites for Every Fitness Style

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Today, the one and only Jessica Smith --- one of our FAVE workout DVD and YouTube stars --- is sharing with us her favorite subscription workout sites! My 4 Favorite Subscription Workout Sites (For Every Fitness Style) With all of the current fitness workout websites available these days, …
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Top 10 Must Don’ts on Race Day

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Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we're big fans of his new book Hal Koerner's Field Guide to Ultrarunning. So naturally we're pumped to share his race knowledge. Yesterday he shared his top 10 dos for race day, and today we're got his top don'ts for race day from …
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Top 10 Must Dos on Race Day

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You know where the best running advice comes from? Those who have done it. People like your friends and the pros who have done the races, racked up the miles, hit the wall, gotten injured, bounced back and done everything in between. And the new book Hal Koerner's Field Guide to …
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5 Tips to Help You Get Back into the Workout and Healthy Living Groove This Fall

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Lost your workout mojo this fall? Get it back with these fall fitness tips from Linda LaRue, creator of The Core Transformer and author of the SOUPer Slim Diet. Though it’s hard to say goodbye to the summer, it is the perfect time to say hello to your workout routine again. Here are five fall …
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DIY Fitness Motivation Fabric Drink Coasters

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About a month ago the uber crafty and talented Dana Lardner — the CEO and Designer of Words to Sweat By, a company that offers fun and affordable motivational health and fitness accessories — showed us how to make our own motivational bracelets. And today she's back with a tutorial on is how to make …
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How to Be a Workplace Wellness Heroine

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This post about how to make your workplace healthier (and happier!) by by Jennie Salisbury was originally featured on FBG in August 2013 for Guest Bloggers' Week. Seeing that it's also perfect for Work It Week, we're sharing it again!  My name is Jenni, and I moved to Colorado almost eight …
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