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7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …

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A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

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4 Secrets to Maximize Your Workouts

It’s time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. …