Guest Posts

5 Affordable Workout Ideas You Can Do at Work

work-workout-435

Think you don't have the time or the money to fit in a workout or be more active? Not so! For New Year New Rear Week, we've got five great workout ideas from TOPS Club that you can do at work! They'll not only help you cross "work out" off your to-do list, but they'll also give you a total energy …
Read More

4 Tips to Commit to Being Fit

10.1.13FittinginFitness-435

Want to make sure your New Year's resolutions make it past January? Ready to make fitness a habit and a priority not just a to-do that'll never get checked off? If so, we have the tips for you this New Year New Rear Week! These come from the fit experts at Life Fitness, who make super rad exercise …
Read More

6 Tips to Survive the Holidays in Shape and Guilt-Free From Celeb Trainer Valerie Waters

Valerie-Waters-435

Worried about staying in shape during the holidays without depriving yourself of everything deliciously awesome? Today's post by Valerie Waters --- celebrity fitness trainer, creator of Valslide and brand partner of EAS Sports Nutrition to advocate fitness and nutrition --- is sure to help …
Read More

A Reader Makes Peace With a Store — and Finds True Love With a Sports Bra

jodi-10k-435

Fit Bottomed reader Jodi Danziger (you've seen her here!) has fallen in love ... with a sports bra. So much so that for Fit Bottomed at Any Age Week she wants to shout it from the rooftops! You know, the online ones. Jodi loves working out and currently lives in Kansas City, Mo., where she is a …
Read More

The Emotionally Charged Conversation of Health, Diet and Nutrition: 5 Ways to Support Your Fellow FBGs

heart-diet-apple-435

This guest post is from Chanda Guerin. A health and nutrition education masters of science candidate who enjoys yoga, hiking and farmers’ markets, Chanda is also a food blogger and child nutrition enthusiast. Her recipes, rants about current diet trends, and lusty thoughts of Cheetos and Pepsi can …
Read More

Zuzka’s 15-Minute Beginner Workout — You CAN Do It!

beginner-workout-435

Being a beginner to the workout scene can be scary ... hard ... and OMG, why do people like to get this sweaty? That's why, for this You Can Do It Week post, we're sharing a beginner workout by Zuzka that anyone can do at home. Zuzka's fitness YouTube channel has more than 20 million views and her …
Read More

8 Nano Workouts You Can Do Anytime, Anywhere

nano-workouts-435

Do you often say you "don't have time" to work out as much as you'd like --- or at all? Well, if so, this post for You Can Do It Week is for you! Joakim Christoffersson, creator of the Nano Workouts fitness program and author of the newly released book Nano Workouts: Get in Shape and Lose Weight …
Read More

Reader Success Story: Getting Healthy Inside and Out

brooke-mud-run-435

This reader success story by Brooke Savage is a part of You Can Do It Week. Read all of the motivating and inspiring posts here! And remember, if they can do it, so can YOU! I can still remember my first “fat” picture that was taken at my sister’s high school graduation four years ago. I was …
Read More