Guest Posts

How to Free Yourself From Calorie Counting (And Lose Weight)!


Yesterday we shared a review of Jonathan Bailor's new book, The Calorie Myth, and today, as promised, we're sharing 10 of his top tips to freeing yourself from calorie-counting and how to eat S-A-N-E! Jonathan Bailor’s 10 Tips for SANE Eating 1. Free yourself from calorie counting. There are …
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10 Things to Pack for a Relay Race


Planning on doing a relay race? Relay races are SUPER fun, but they do take some proper packing. Luckily, Kate Crowley, one of our awesome readers who loves to do everything from yoga to hiking to skateboarding to growing veggies, recently completed Ragnar and has tips on the 10 essential items to …
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Four 10-Minute Workouts You’ll Love


Got 10 minutes? You can get in a workout! These 10-minute workouts come from the fit experts at Life Fitness, who make super rad exercise equipment for fitness facilities and homes worldwide.  10-Minute Workouts to Try Finding time for exercise isn't about your schedule; it’s about your …
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5 Pilates Tips to Improve Your Practice


Love Pilates? Trying to fit more Pilates sessions into your New Year? Always wanted to try it? No matter where you fall on the Pilates spectrum, today's New Year New Rear Week post with Pilates tips from STOTT PILATES is for you! "There’s always room for novices and experts alike …
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Are You Working Out Hard Enough? An Easy Trick to Find Out!


Think you need a fancy heart-rate monitor or other device to see if you're working out hard enough? While those can be amazeballs, something as simple as the Perceived Level of Exertion Scale can tell you if you're working out hard enough --- or too hard. To help explain what the heck the Perceived …
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5 Exercises to Avoid if You’re a Beginner (And Moves to Do Instead!)


If you're a beginner and have a New Year's resolution to get in shape this year, you're probably hitting the gym or doing a workout DVD. And chances are, you're probably trying a whole lot of new moves. Rock on! With the popularity of CrossFit, HIIT and boot camps, workouts have never been so …
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5 Affordable Workout Ideas You Can Do at Work


Think you don't have the time or the money to fit in a workout or be more active? Not so! For New Year New Rear Week, we've got five great workout ideas from TOPS Club that you can do at work! They'll not only help you cross "work out" off your to-do list, but they'll also give you a total energy …
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4 Tips to Commit to Being Fit


Want to make sure your New Year's resolutions make it past January? Ready to make fitness a habit and a priority not just a to-do that'll never get checked off? If so, we have the tips for you this New Year New Rear Week! These come from the fit experts at Life Fitness, who make super rad exercise …
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6 Tips to Survive the Holidays in Shape and Guilt-Free From Celeb Trainer Valerie Waters


Worried about staying in shape during the holidays without depriving yourself of everything deliciously awesome? Today's post by Valerie Waters --- celebrity fitness trainer, creator of Valslide and brand partner of EAS Sports Nutrition to advocate fitness and nutrition --- is sure to help …
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