News

Save the Dates! Free Fit Events Comin’ Atcha!

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We are getting so close to the book launch, guys! And, thus, we have two fun, fit and free events that we want to get on your calendar, stat! First one is an in-person book signing from 7 p.m. to 8:30 p.m. on Monday, May 12 at the Athleta in Kansas City with yours truly (Oh, how I wish Erin was …
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Why Exercise Isn’t Always the Answer to Depression

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I'm a firm believer in the power of exercise in helping to deal with stress. I know it's a powerful tool because it works for me --- I struggle with Generalized Anxiety Disorder* and have dealt with depression, and my more difficult periods can be precisely tied to times when I've slacked off on …
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Raise the ‘Ruff: It’s the Second-Annual Fit Bottomed Pets Week!

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Who loves pets? We do! And, from the feedback we got from Fit Bottomed Pets Week last year, you do, too. Which is why the special week of healthy pet posts, reviews and giveaways is back for a second year! For this whole week we're going to highlight healthy and fit products for our furry …
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Welcome to the Fifth-Annual Fit Bottomed Dudes’ Week!

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Hold on to your fit butts, dudes and dudettes! This week we are holding the FIFTH-annual Fit Bottomed Dudes' Week! (Dang, we're getting old!) This week we'll have special workouts, cool reviews (Wii Fit and all-natural unisex hair and skin products!), blogs from dudes themselves (it's an FBG …
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Mizuno Asks: What if Everybody Ran? (Plus Mizuno Wave Rider 17 Review)

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As I've mentioned in the past, I'm really lucky to count a huge number of talented, dedicated and sociable runners as my friends. We might have different races and different paces, but once we all gather together at the end, we're all just runners. (And, generally, happy to be done!) Recently, …
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Get a Free Sneak Peek of The Fit Bottomed Girls Anti-Diet!

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So you know how we've been sharing motivational memes and using the #FBGAntiDiet hashtag everywhere? How Erin and I are SO pumped for The Fit Bottomed Girls Anti-Diet to drop on May 6? And how when you pre-order the book you can get free goodies? Well, today, we have more exciting news --- you can …
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