News

Announcing the March Fit Bottomed Challenge: Get Mindful!

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It's a new month and you know what that means ... a new Fit Bottomed Challenge! And for March, we're getting mindful. Mindful with our workouts, our eats and, well, our lives! Love this message? Take the full monthly Fit Bottomed Challenge! It's free. It's fun. It's Fit Bottomed! And each day …
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What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

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This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don't get all that …
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Want a Healthy Body Image? Get It With Love Yo’Self Week!

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Who's ready to feel the love?! We are! And as we do every year around Valentine's Day, it's time for Love Yo'Self Week! Now, we've already been doing the Love Yo'Self theme for the February Fit Bottomed Challenge and all (deets here!), but this week we'll be amping that message up even more. …
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Oh, How We Love This Month’s Limited Edition Shirt!

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Why hello, February --- the month of love. We've run for pumpkin spice lattes, been a part of the gingerbread running team, and now it's only fitting to focus on something extremely important for cupid's month: YOU! Typically, this month is all about those you love (which is, of course, is …
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We Want to Feature Real Women — We Want to Feature YOU!

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You guys remember how we want to feature your success stories? Well, in the New Year, we want to show even more of you off. Healthy and fit women come in all shapes, sizes, colors and ages with different backgrounds, likes and, well, everything! And we think that's beautiful. So often you only see a …
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Why MEAT Is the New RICE When It Comes to Treating Injuries

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Whether you’ve done the telltale stiff strut the day after a race or found yourself with a stiff neck from not paying attention to form during CrossFit, it’s likely you’ve faced down a musculoskeletal injury that required “RICE” --- an acronym for rest, ice, compression and elevation. Since 1978, …
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We Want to Feature Your Success Story!

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Those people you see above? They would be our amazing readers --- readers who have over the years gotten healthier and happier and fully embraced their own journeys to FBG-dom. Aren't they gorgeous?! No matter the size of their bum, their fitness ability or their background, they all embrace the …
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