Today Show’s Joy Bauer Launches Nourish Snacks

nourish snacks

Being a New York City-based Fit Bottomed Girl means that, occasionally, I get invited to a swanky luncheon event and trust me --- it never gets old!  My most recent assignment certainly did not disappoint as it took place at the oh-so-chic Gramercy Park Hotel to celebrate the launch of a brand new …
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Welcome to the First-Annual Best Fit Friends Week!


Do you have a BFF? And, by "BFF," we mean Best Fit Friend? We hope so! So much so that we have a whole chapter dedicated to it in our new book --- and here on the interwebs we're declaring this entire week Best Fit Friends Week, or BFF Week for short! Having a good support system for your …
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And the 2014 Noshies Go to …


Ready for the best of the best healthy snacks, treats, recipes, cookbooks and gear that we tried over the last year? Wanna know what stuff we can now no longer imagine our fit foodie lives without? What eats get us out of bed with gusto each morning in anticipation of their healthy awesomeness? …
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Don’t Forget: Two Anti-Diet Events This Week You Won’t Want to Miss!


We told ya to save the dates --- and now the dates are here! If you're in Kansas City, there's an interactive event/workout/book signing TONIGHT at the Athleta in Kansas City with Rainy Day Books! RSVPs are required, so be sure to call (816 ) 753-7557 to secure your spot. And no matter …
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Runners: You Still Need to Watch What You Eat

woman eating cupcake

Many running groups and endurance athletes are notorious for a couple of things: Getting up wicked early on a weekend to get in a long workout, and eating more than any non-runner their size could dream of putting away, especially immediately afterward. Hell, I've finished super long training …
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