See Ya at the Runner’s World Half & Festival!

runner's world half let's run

After a summer of running in the Florida heat and humidity, I'm itching for a chance to stretch my legs in a cooler climate, and next month, I'll do just that the weekend of October 18 at the Runner's World Half & Festival Presented by Altra in Bethlehem, Penn. Who else will be there? Aside …
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The New Workout That’s Like Yoga Blocks With Attitude

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If you think that yoga blocks are only good for, you know, yoga, think again because Crunch gyms now has a class developed by celebrity trainer Terri Walsh called B-Method that utilizes them to challenge your core, create long and lean muscles and get an overall amazing workout. The class is the …
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Tish Goes to IDEA World: Propel Fit Challenge Complete!

propel fit challenge, propel water, IDEA world conference, fitness convention, fit bottomed mamas, fitness information, prenatal fitness, postnatal fitness, FIT4MOM, Farel Hruska, Douglas Brooks, PTA Global,

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I find myself falling into the best of situations when Fit Bottomed Girls is involved. I mentioned in a past post that I would be attending the IDEA World Fitness Convention. I was excited to go, most …
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Today Show’s Joy Bauer Launches Nourish Snacks

nourish snacks

Being a New York City-based Fit Bottomed Girl means that, occasionally, I get invited to a swanky luncheon event and trust me --- it never gets old!  My most recent assignment certainly did not disappoint as it took place at the oh-so-chic Gramercy Park Hotel to celebrate the launch of a brand new …
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A Day at Yoga Journal LIVE! with Shiva Rea

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In quite a departure from my normal routine of crayons, Play-Doh, and stepping on Lego parts, I spent a recent Friday at the Yoga Journal LIVE! event in NYC. The event lasts several days, but I only had Friday, so I got to check out an All-Day Intensive with Shiva Rea. Remember Shiva? I tried her …
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Save the Dates! Free Fit Events Comin’ Atcha!

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We are getting so close to the book launch, guys! And, thus, we have two fun, fit and free events that we want to get on your calendar, stat! First one is an in-person book signing from 7 p.m. to 8:30 p.m. on Monday, May 12 at the Athleta in Kansas City with yours truly (Oh, how I wish Erin was …
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Here We Go Round: Trying 9Round Fitness

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Today’s 9Round review is from Jennifer Schlozman, a former Weight Watchers Leader Ambassador who’s a runner and triathlete --- and she completed her first half marathon this year. With enthusiasm for group workouts and finding fit friends, she considers herself a loser when it comes to weight and a …
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The Reset Class: Breathe, Relax, Zen, Repeat

reset, breathe, meditation, breath hypnosis

This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe …
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