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I Broke Up With Cardio — and Transformed My Body

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Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
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Here We Go Round: Trying 9Round Fitness

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Today’s 9Round review is from Jennifer Schlozman, a former Weight Watchers Leader Ambassador who’s a runner and triathlete --- and she completed her first half marathon this year. With enthusiasm for group workouts and finding fit friends, she considers herself a loser when it comes to weight and a …
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The Reset Class: Breathe, Relax, Zen, Repeat

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This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe …
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Will Shields Best Piece of Health Advice

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Being that I live in Kansas City --- a town that's obsessed with its sports teams --- I'm a sports fan. And when you're a Kansas City sports fan, there are a few athletes from this area who are pretty much worshiped. George Brett ... Tom Watson ... Buck O'Neil. And Will Shields. We Kansas-Citians …
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Celeb Trainer Alex Isaly Talks KettleWorX, Motivation and How to Use Kettlebells!

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A few months ago, I got to demo a super cool new group exercise classes that uses kettlebells for a crazy good full-body workout: KettleWorX. So when I heard that KettleWorX was coming out with an at-home workout program and that we could pick the brain of Lead Trainer Alex Isaly on it and more, …
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Getting Men on the Mat: Five Poses to Get You Started

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Remember Sean Vigue's Pilates post last year? Well, he's back and bringing us a new awesome post on men and yoga for Fit Bottomed Dudes’ Week! Sean is a yoga, Pilates and Spinning instructor living in central Florida and is the owner of Sean Vigue Fitness, in addition to having his own line of …
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