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Is Sugar The New Smoking?

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From a pretty strong case against sugar to a motivational principle that you can start using today to be healthier and happier, do not --- we repeat --- do not miss these FitLinks! This TEDx Talk will certainly get you thinking. ---Jonathan Bailor Eight creative ways to use a medicine ball. …
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6 Faster and Safer Ways To Gain Muscle Strength

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For Fit Bottomed Dudes' Week, we are super pumped to be featuring a post from Dave Asprey on how to gain muscle strength! Dave is the mastermind behind the whole Bulletproof coffee thing that everyone is talking about (including us!). A Silicon Valley tech entrepreneur who spent 15 years and …
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Need a Fun Date Idea? Go Running!

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The following post is sponsored by Brooks Running. For our sponsored post policy, click here. My husband wasn't always my favorite running buddy. Several years ago, I was running a lot and my husband, Jared? Not unless it was up and down a basketball course. And even when I could convince …
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4 Ways How to Live a Longer and Healthier Life

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Mark Cornelison, a married father of three, went on The Biggest Loser because he was ready to make life changes to get healthy. He returned 100 pounds lighter with a new life. Now, at 46 and after three years, he has no medical issues holding him back. He and his wife, Cathy founded SweatCor as a …
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Coach Jason Fitzgerald Answers Your Burning Running Questions

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Running is both a simple and complex sport. But that’s why we love it! Just lace up your shoes and you’re ready to go. Or, if you want to totally geek out, you can dive into its complexities and nerd out on personal best times, injury prevention strategies or how to conquer your first …
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The Single Girls’ Sweat Club: How to Survive a Breakup Healthfully

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Today we're sharing a guest post on how to survive a breakup healthfully from Cat Smiley, a professional health and fitness writer based out of Whistler, Canada. She’s been nationally syndicated in more than 300 newspapers for over five years and is an award-winning personal trainer and …
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March Fit Bottomed Challenge Week 2: Clear It Out

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We're already one week into the March Challenge, and we are already feeling more mindful in our everyday lives. We're so ready to keep it going strong this week. Here's what's ahead! What to Expect This Week of the Fit Bottomed Challenge: March 9-15, 2015 Monday, March 9: Did you pick a streak? …
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