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Beyoncé’s Favorite Workout Moves

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Captain Obvious alert: We're Beyoncé fans. So when we got the offer from FOCUS Integrated Fitness, a New York City-based exercise company that specializes in individualized fitness programs, to share a few of Beyoncé's favorite workout moves since she, you know, works out there? Well, duh. Yeah, …
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My Run Happy Resolutions for 2015 (With Giveaway!)

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The following post is sponsored by Brooks Running. For our sponsored post policy, click here. Last year, my Run Happy resolutions were all about me staying flexible, injury-free and getting faster. And, I'm happy to report that up until this summer, they mostly came true! I added mileage with …
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Reader Carly Gets Healthy — and Helps Others to Do the Same with the FBG Anti-Diet

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We are so happy to be featuring a reader success story from our girl Carly! Not to give it all away (you gotta read it for yourself!), but Carly learned to get healthy the right way --- and then was so inspired that she started helping others do the same with challenges and book clubs! She choose …
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Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

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Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, …
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Last Chance to Vote For Your Favorite ’80s Workout Song!

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We've gotten some awesome responses to our best workout songs of the Eighties survey, and we're about to shut things down ... so that we can get started on the brackets and the raddest playoff everrrrr! So! This is just a last call to cast your votes --- here's the link to the survey. We'll give …
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6 Tips to Overcome Your Inner Workout Procrastinator

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Dan Nguyen is a fitness behavior expert and authority on the mind-muscle connection. He teaches people mindful techniques to exchange unhealthy habits for healthy ones, allowing them to achieve long-lasting fitness results. Sounds like something right up FBG's alley, right? Right! And today we're …
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Weight-Loss Tips and Hints From Biggest Loser Contestants

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We're halfway through season 16 of The Biggest Loser (check out our recaps!) and half the contestants are now continuing their weight loss at home. With arguably the biggest eating day of the year looming, we thought you could use a little inspiration and advice to not go completely off the rails …
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5 Hacks for Eating Healthy at the Airport

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If you're a transplant like me, then you know what the holiday season means: trains, planes and automobiles. Unfortunately for my husband and I, our families live entirely too far for trains and automobiles, so we're big airport peeps around this time of the year. Usually I just make do with …
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