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3 Steps to Break Sugar Addiction

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Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he's giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real and is a real problem. Now, let’s …
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7 Tips to Start Running and Reap the Feel-Good Rewards

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Today’s post with tips for beginner runners is provided by Life Fitness, one of our favorite providers of fitness equipment. For more fitness advice visit www.lifefitness.com or follow them on Twitter or Facebook. Do you have dreams of making this the year you put down the TV remote, step …
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The 7 Signs of Sugar Addiction

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Ya'll remember Jonathan Bailor, who did that amazing guest post for us on why a calorie is not a calorie? Well, he's baaack! And this time he's tackling a rather sticky — and sweet — issue: sugar addiction. Read on for the first in this two-part series on sugar addiction. We'll cover if it's real, …
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Tips for Your First Scuba Dive From the Experts

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It doesn't matter what time of year it is or where in the world you live (or whether or not you're going to go on spring break --- lucky!) because there is always somewhere in the world with a beautiful beach waiting for you and with that the chance to go scuba diving. (By the way, did you know that …
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Announcing the March Fit Bottomed Challenge: Get Mindful!

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It's a new month and you know what that means ... a new Fit Bottomed Challenge! And for March, we're getting mindful. Mindful with our workouts, our eats and, well, our lives! Love this message? Take the full monthly Fit Bottomed Challenge! It's free. It's fun. It's Fit Bottomed! And each day …
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A Time-Saving Kettlebell Workout from Gin Miller

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Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
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8 Running Hacks

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With hacks to be a better and smarter runner to a glowing green smoothie recipe to fascinating research on how our self-image and goals impact our decisions, we're straight-up in L-O-V-E with this FitLinks! No. 5 is kind of brilliant, no? ---Rock Creek Runner Get your glow on. ---Fit Bottomed …
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What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

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This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don't get all that …
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Smokin’ Hot Bob Harper Releases “Black Fire” Workout

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The Biggest Loser’s Bob Harper has been loved and admired by the Fit Bottomed Girls for ages, and I have always been just a wee bit jealous that I was one of the few FBGs who had never met him. Well my luck changed recently when I was invited to an exclusive event from Daily Burn where Bob himself …
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My 2015 #BeActiv Plan (and Why Calcium Is a Part of It)

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This is a product-provided, sponsored conversation that contains affiliate links. I received Viactiv products for my own personal use. All opinions, text and experiences are my own. For our sponsored post policy, click here. Viactiv Calcium Soft Chews are available in milk chocolate, caramel …
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