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Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

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It's time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with how you can boost your arm and shoulder …
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How and Why Our Friends Make Us Happier

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You know that your BFF cracks you up so much that that green smoothie just might come out of your nose before you even take a sip while sitting next to her. Or that there's no one else you can divulge your deepest and darkest secrets to (like, how long it's really been since you showered --- or how …
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8 Partner Stretches to Do

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Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and yoga instructor Barry Ennis (all photos by Jesse DeYoung). Shay is a bi-coastal fitness professional and personality, and Barry's fit expertise has been featured in …
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Let’s Be Friends: It’s Second-Annual Best Fit Friends Week!

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We did it last year and it's baaack ... BFF Week --- also known as Best Fit Friends Week --- is on and popping! For the next week, feel the love with us as we celebrate everything about fit friendships. Having a healthy support system makes being fit so much easier --- not to mention that fit …
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Motivation Right From My Phone (and North Face)

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This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. For our sponsored post policy, click here. Training for a race without a plan is kind of like finding your way along a tricky path in the dark. You have a fair chance of getting there, …
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