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Why You Should Give Up Gossip in the New Year

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We've talked about the importance of positive self-talk, avoiding the comparison trap and disengaging from so-called "fat talk," and today we'd like to tackle a similar yet different topic: gossip. We've long wanted to do a piece on how corrosive gossip can be to yourself and others, and we found …
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Why Exercise Can Make You Happier

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Want to embrace your inner Pharrell and get happy in the New Year? Or get happier than you were last year? Well, you're in the right spot. Exercise is linked to happiness! But why? And how can you boost your happiness even more, so that you, too, feel like happiness is the truth, too? We have a …
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Wednesday Giveaway: Jessica Smith Weight-Loss Prize Packs for 5 Lucky Readers!

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So far this week we've given away goodies from Bowflex, C9 by Champion and now ... five weight-loss prize packs from one of our favorite celeb fitness personalities: Jessica Smith! In honor of New Year New Rear, Jessica is giving FIVE lucky readers the below goodies! The Ultimate Workouts …
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