Hot Topics / SparkPeople
11 Nice Ways to Say No to Food Pushers
January 5, 2012 by Jenn
Food temptations are everywhere. From champagne and fried appetizers on New Year’s Eve to nachos and buffalo wings at the big game, the social temptations are endless be it a holiday, birthday party, work gathering or just a Sunday… Continue reading...
10 Easy Ways to Find Time for Exercise
January 3, 2012 by Jenn
This post is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012. Read all New Year, New Rear posts here! What’s the No. 1 excuse for not working… Continue reading...
5 Tips to Have a Fit and Healthy Holiday
December 16, 2011 by Jenn
Since FBG’s inception, we’ve been able to work with and connect with some amazing and talented people. One of those people? Nicole Nichols. Fitness expert and editor for SparkPeople, Nicole is the star of workout DVDs (we’ll… Continue reading...
Are You Obsessed With Exercise? Take the Quiz
November 28, 2011 by Jenn
Living a healthy lifestyle is great. And loving to work out? A double bonus! But how do you know if you’ve crossed the line and started doing too much of a good thing? When does a love of fitness turn into an unhealthy obsession?… Continue reading...
Toning vs. Bulking Up: What the Facts Really Are!
November 7, 2011 by Jenn
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it’s fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean… Continue reading...
8 Sneaky Habits That Sabotage Your Heart Health
November 1, 2011 by Jenn
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together… Continue reading...
5 Fitness Items to Splurge On and 5 Not Worth Your Hard-Earned Bucks
October 25, 2011 by Jenn
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on… Continue reading...
Sleep Better for a Healthier Heart
October 18, 2011 by Jenn
We all know how great a good night’s rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern… Continue reading...
Are You Watching Too Much TV? 10 Signs It’s Time to Step Away
October 10, 2011 by Erin
Many people claim that they don’t have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV night after night. In fact, the average American watches 31.5 hours of TV per week, according… Continue reading...
10 Reasons You Eat When You’re Not Really Hungry
October 4, 2011 by Jenn
We’ve all done it, and sometimes we don’t even realize when it’s happening. Maybe you graze when you’re bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you’re feeling… Continue reading...
