5 Ways I’m Staying Flexible This Year

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This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It's well documented that I'm not the most flexible Fit Bottomed Girl in the house. I love yoga, but I tend to go for the strength and power variety instead of the bendy kind. And, I can sometimes …
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The Perfect Post-Morning-Workout Smoothie: Coffee + Greens + Protein!

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The following post is sponsored by Silk. For our sponsored post policy, click here. Ever had this problem? You rock your morning workout. You feel totally unstoppable --- and realize quickly once home and showered that you need fuel that's both healthy and quick to help you recover (and feed the …
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No-Bake Chocolate-Almond Crunch Energy Balls

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The following post is sponsored by General Mills. For our sponsored post policy, click here. We are always looking out for new healthy snacks that taste delicious, power our workouts (and life!) and are good for us. And ones that we can make at home so we know exactly what's in them? Um, …
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How a Spoonful of Silk is Fueling My Fitness in 2015

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The following post is sponsored by Silk. For our sponsored post policy, click here. A spoonful of sugar may help the medicine go down, but you know what a spoonful of Silk does? It helps fuel my workouts --- and life! Silk's new Dairy-Free Yogurt Alternative just launched a few weeks ago, and …
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6 Tips to Get Organized for a Healthier You in the New Year

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The following get-organized tips are sponsored by eBay. For our sponsored post policy, click here. Looking for a great New Year's resolution that isn't the same ol' "lose weight" or "eat better"? How about something really specific that'll help you to do both of those things naturally? By picking …
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Make-Up Tips: How to Put It on (AND Take It off)

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The following post and video are sponsored by NEUTROGENA. For our sponsored post policy, click here. It's no secret that I love playing around with make-up --- I honestly enjoy holing up in my bathroom with a bunch of new products or trendy techniques to try. And, while I'm certainly no pro, I …
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9 Easy Ways to Give the Gift of Health

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The following healthy gift ideas are sponsored by ebay. For our sponsored post policy, click here. Say you want to give the gift of health this holiday season, but the one you're shopping for isn't a runner or a CrossFitter or a foodie or a mom? No matter what kind of workout or healthy eats they …
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How to Have a Great Winter Workout (Really!)

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The following winter workout tips are sponsored by eBay. For our sponsored post policy, click here. The weather outside may be frightful. We'll give you that. But your winter workouts can still be delightful. Really! Erin recently wrote a post for eBay with her top seven tips for getting a …
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