Hot Topics / Travel

My PaleoFX 2013 and Black Swan Yoga Adventure in Austin

April 8, 2013 by  

My PaleoFX 2013 and Black Swan Yoga Adventure in Austin

Ya’ll know how I’m mostly Paleo, right? Well, as I teased on Fit Bottomed Eats a couple of weeks ago, I took my Paleo eating and living to the next level by going with my bud Sheryl to the PaleoFX 2013 conference in Austin.… Continue reading...


10 Tips to Be Healthy When You Travel

February 2, 2013 by  

Don't forget your healthy travel gear! Credit: Highways Agency

Your bags are packed and ready to go, but wait! Don’t forget your healthy traveling musts and workout know-how! Although it can be tough to keep your health and fitness top of mind when you’re traveling, a change of scenery doesn’t have… Continue reading...


My 3 Favorite Hotel Room Exercises

December 6, 2012 by  

My 3 Favorite Hotel Room Exercises

Over the last couple of months, I traveled quite a bit. Well, for me, at least. I mean, most of the time, my commute involves walking from my bedroom to the kitchen and over to my home office, so, come autumn, when I suddenly have to fly… Continue reading...


7 Fitness Friendly Hotels Worth the Trip

November 30, 2012 by  

At this fit hotel in Chicago, you don't even have to leave your room for a workout! Credit: Hotel 71

Vacation is a time notorious for shirking your fitness duties and kicking back and relaxing. Even if you are traveling strictly for business, the grueling trip and exhausting work schedule can leave you too zapped of energy to do much.… Continue reading...


Race Travel: A Few Observations

October 11, 2012 by  

Race Travel: A Few Observations

Although I’ve gone out of town for many, many races, this weekend’s 10K in New York City is the first for which I’ve actually had to get on a plane. As I’m making lists and packing for my trip, I’m realizing… Continue reading...


7 Ways I Stayed Healthy at an All-Inclusive Resort in Jamaica

August 20, 2012 by  

7 Ways I Stayed Healthy at an All-Inclusive Resort in Jamaica

Being a fitness blogger has let me do some pretty rad things and visit a lot of awesome places. But I’d never had the chance to travel internationally before. So when someone from Breezes Grand Negril offered me the chance to check… Continue reading...


5 Tips for Eating Healthy While Traveling (That You Haven’t Heard Before)

April 10, 2012 by  

airplane

I just came back from Vegas, and man, did I win BIG! No, I didn’t bet it all on black and win the jackpot (although that would have definitely put a dent in some of my student loans), but I did stay fit and eat healthy while in Sin… Continue reading...


3 Ways to Survive Holiday Travel With Airplane Yoga

November 23, 2011 by  

3 Ways to Survive Holiday Travel With Airplane Yoga

Holiday travel and long business trips can make sitting on an airplane very uncomfortable. From the small, cramped leg space and the poor air quality to the passenger sitting next to you who keeps taking your armrest, it can be less than… Continue reading...


Three New Workouts to Try When on the Road

July 28, 2011 by  

Three New Workouts to Try When on the Road

If you love to travel, you may grow a little bored with the hotel gym from time to time. Sure, it’s convenient and you can get a great workout, but if you’re traveling to new areas, why not tap into the local fitness scene for your… Continue reading...


Daycation, All I Ever Wanted (Plus a SOYJOY Daycation Giveaway!)

July 20, 2011 by  

Daycation, All I Ever Wanted (Plus a SOYJOY Daycation Giveaway!)

I’m a planner. As much as I love to travel (and oh, I love to travel), I take almost as much pleasure in planning the details of the trip as I do in taking the trip itself. I’m not even a little embarrassed to admit that, for… Continue reading...


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