If There Was a Magic Bullet to Being Healthy, Would You Take It?

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What if it was completely effortless to stay fit? I’m talking a parallel universe: goodbye, healthy food choices and active lifestyle; hello, anything goes! Contrary to advertising B.S., there is no magic bullet or single supplement that can keep a body fit, but what if there was? Would you take …
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Do This for Stronger Abs and a Tighter Core

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Want a stronger core but can't seem to find the time to do ab exercises on the reg? Hey, today's post from Life Fitness --- the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide --- is for you! For more fitness advice and expertise from …
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May Fit Bottomed Challenge Week 2: We Become What We Repeatedly Do

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Congrats on making it to Week 2 of the May Fit Bottomed Challenge*! As y'all know, the theme is Back on Track, and, really, getting back on track is about getting those healthy habits back in your life. After all, getting all pumped up and uber motivated is great for the short-term, but it's …
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We Want to Feature Your BFF (Best Fit Friend) Stories!

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Good friends are awesome. They lift you up. They hear you out. They get you. They laugh with you. They celebrate with you. They pick you up. Sometimes, they even help you get through a freakin' marathon. For that reason and SO many more, we are excitedly preparing for our second-annual BFF (Best Fit …
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I’m About to Lose Control and I Think I Like It

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Clearly the ultimate 80s workout song competition is getting in my head because for the last week I've had "I'm So Excited" in my head. And with pretty good reason. That line about losing all control and liking it? Well, that's pretty much been me recently. And it's been ... okay. Kind of essential …
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