Secure, Stabilize, Control: A Little Lesson in Sports Bras

sports bra

Earlier this summer, when I went to Brooks Running HQ in Seattle as a part of the blog ambassador program, I not only got the scoop on the fact that Moving Comfort was now officially a part of Brooks (is that great news or what?), but man, did I learn a thing or six about sports bras in general. But …
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What to Expect From Your First Personal Training Session


Most gym memberships these days include a free personal training session --- which is such a tempting offer. But what exactly should you expect at that first session? If you have watched any episode of The Biggest Loser you might have visions of Jillian Michaels or Bob Harper yelling at you to "dig …
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