Push It Real Good With the July Fit Bottomed Challenge

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When's the last time you jammed out to some Salt-N-Pepa? Been awhile? Or was it just 10 minutes ago? We think you can never get too much. Especially of this jam. And especially in July. Why? Because it's pretty much the inspiration for this month's new Fit Bottomed Challenge* (click on the …
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What to Expect From Your First Deep Tissue Massage

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If your hamstrings will not respond to even the meanest foam roller at your gym and your back continually feels achy, it might be time to get a deep tissue massage. Some people are turned off at the very idea of it, as it seems to be more of a luxury than a beneficial practice. But trust us when we …
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What to Expect: GORUCK

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Maybe you've heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your last 10k carrying what appeared to be really heavy backpacks, and you wondered what the deal was. GORUCK is a rucksack producing company founded by a team of Green Berets, …
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How a Running Jumper Gave Me a Personal Breakthrough

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Of Erin, Kristen and me, I'd certainly give "most fashionable" to Kristen. She's down with trends, knows how to apply eyeliner like she has her own million-hit beauty YouTube channel and always has such great hair. So when I heard last year that Brooks Running had a running jumper coming out in its …
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How Summer Brings Out Disordered Eating (and How to Spot It)

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We grow up looking forward to summer every year. The freedom! The sunshine! The cookouts! The vacations! But if you --- or someone you care about --- struggle with disordered eating (and according to the National Eating Disorders Association, 20 million women and 10 million men will suffer from a …
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