k.d. lang Shares Her Best Meditation Advice — and an Easy Way to Get Your Om on

Young woman meditating outdoors. Photo taken in Graz, Austria

Holiday stress got you wigging? Want to start meditating in the New Year but a bit intimidated as to how to start? Wanting to take your meditation practice a touch deeper? Big k.d. lang fan? This post is for you! We recently got the opportunity to ask k.d. lang a few questions about her …
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A Triathlon Three-peat: TriRock Clearwater Race Recap

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As much as I love trying something new with races --- challenging myself with a new distance or visiting a cool location --- I also accept that there's something to be said for returning to the same race year after year. I mean, it's really difficult to compare one triathlon to another. A downriver …
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How to Have a Great Winter Workout (Really!)

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The following winter workout tips are sponsored by eBay. For our sponsored post policy, click here. The weather outside may be frightful. We'll give you that. But your winter workouts can still be delightful. Really! Erin recently wrote a post for eBay with her top seven tips for getting a …
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We Want to Feature Your Success Story!

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Those people you see above? They would be our amazing readers --- readers who have over the years gotten healthier and happier and fully embraced their own journeys to FBG-dom. Aren't they gorgeous?! No matter the size of their bum, their fitness ability or their background, they all embrace the …
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The One Thing (Or Two) I Did to Be Healthier in 2014

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Jenn has made standing a priority; Karen has made space to meditate. So what is the one thing I've done this year to be healthier? Watch the video below to find out. Hint: There are TWO things. I'm such a cheater. (And there's a baby!) What have you done to be healthier this year? ---Erin …
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Fitness Goals: Giving the Gift of Getting Fit!

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The following post is sponsored by TomTom. For our sponsored post policy, click here. It's funny. I went into 2014 with really scaled-back goals due to my knee issues. I fully intended to take things a little easier, take some time off of running, and really focus on rehab. And then I ended up …
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Reader Carly Gets Healthy — and Helps Others to Do the Same with the FBG Anti-Diet

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We are so happy to be featuring a reader success story from our girl Carly! Not to give it all away (you gotta read it for yourself!), but Carly learned to get healthy the right way --- and then was so inspired that she started helping others do the same with challenges and book clubs! She choose …
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