Meditation Tips: Dos, Don’ts and a Meditation to Try

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Was starting a regular meditation practice one of your goals for the New Year? I know that, for me, I wanted to take the usual 10 to 15 minutes most days of the week that I meditate and increase it a bit --- even if it's just five minutes of calm --- so that meditating is truly a daily habit and not …
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My Favorite January Tradition: Creating a Dream Board

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One my favorite January traditions --- and it's part of the January Fit Bottomed Challenge --- is creating a dream board! I've jabbered about how to make a dream board before, but I was so darn pleased with last year's results and so jazzed about my new one that I just had to talk about it again. I …
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The Fit Bottomed Challenge: Final Week of New Year New Rear!

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It's the final week of the January New Year New Rear Fit Bottomed Challenge! And for these last few days of the month, we're asking you to keep at it with this kind of ferocity! You got this, girl! What to Expect This Week of the Fit Bottomed Challenge: Jan. 26-31, 2015 Monday, January 26: …
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Morning Routines of Fit Women

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Late last year, I read a Forbes article detailing the morning routines of 12 women leaders. It was a fascinating read and ... intimidating as hell, to be honest. While I might not be considered a "leader," necessarily, I usually consider myself to be a fairly successful and functioning adult, but I …
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Indoor Rowing: What You Need to Know — and a Workout to Try It!

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Have you tried indoor rowing yet? Ah, you have to! It's such a great low-impact workout that's full body and pretty darn fun. But, we'll admit, if you've never been on the indoor rower before, it can be a bit intimidating. Or, actually, pretty easy to get your row on without the best of form if you …
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The Fit Bottomed Challenge: Take It to the Next Level in Week 3!

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Week 1 down ... Week 2 down ... and now it's time to ramp it up a bit more in Week 3! (And if you have no idea what we're talking about, get the full deets on the FBC and how you can get involved --- it's not too late to start and it's totally free --- here.) What to Expect This Week of the Fit …
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