DIY Workout Motivation Mantra Wrap Bracelet

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Dana Lardner --- the CEO and Designer of Words to Sweat By, a company that offers fun and affordable motivational health and fitness accessories --- is showing us how to make our very own DIY Workout Motivation Mantra Wrap …
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5 Weird and Wacky Ways to Stay in Shape While Traveling

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Estelle Townshend, creator of Strong in a Thong and Luminate Retreat, is spilling the fit beans on her tried and true (and a little wacky) tips on how to stay in shape when traveling.  After traveling for one year, it …
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Overcoming Obstacles: Lauren Sesselmann’s Tips to Get Through an Injury

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Lauren Sesselmann --- an American-born, Canadian-international professional soccer player, actor and model who plays defense for the Canadian national women’s soccer team and the Houston Dash, stars in the two Fit As A Pro …
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Reader Success Story: Liz Taylor Loses the Weight, Regains Her Health and Finds Herself

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Liz Taylor of the blog Fitness Blondie is sharing her inspiring reader success story! So proud of you, Liz! I have been a fan of you guys for quite some time now on Facebook. Initially I was drawn to you guys because I …
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Call BS on Yourself!

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We're at week six of The Fit Bottomed Girls Anti-Diet video series, in which we've been sharing some of the 10-minute fixes we include in our book. This one in particular is one of my favorites because a) I get to say B.S. and 2) it makes you look at the areas in your life where you are making …
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Ask the FBGs: How Can I Work Out Over Lunch Without Looking Like a Sweaty Mess?

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Today we’re featuring a very special Ask the FBGs post because it ties in Fit Bottomed Hack Week! Ashley wanted to know how to do a lunch workout without coming back to work looking all sweaty --- and we helped her out with hacks to do just that before, during and after her lunch workout! For our …
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My Favorite Fitness Hack: Give It 10

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They say the only workout you regret is the one you didn't do, and I try hard to live my life without regret. Still, that doesn't mean that hitting the gym (or the pool, or the bike --- whatever) with a vengeance on the daily comes naturally. When I'm having a blah day, I'm often unclear as to …
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5 Healthy Eating Hacks

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It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
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