An Exercise in How to Say ‘No’

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We're already in our fourth installment of The Fit Bottomed Girls Anti-Diet video series, so we're hitting up Chapter 4 today: Take a Balanced Approach --- to Everything. We're firm believers in the "everything in moderation" approach to life, and we're also firm believers in the fact that you have …
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I’m Breaking Up With The TV (Okay, Only When I Eat … )

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TV and eating --- they seem to go hand in hand at the Morgan household. I remember the days when my family used to sit down for dinner and there would be a debate between my sister and I about who had to set the table. We actually had conversations about our days and enjoyed the food we were eating. …
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How to Squeeze in a Run on Your Vacation

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It's Fit Bottomed Vacay Week --- and today Kira Harrison, a footwear merchandising associate and lifelong runner at Brooks Running, is sharing her tried-and-true tips for fitting a run in when traveling the world. Check out all of our fit travel posts here! 5 Tips to Squeeze in a Run on …
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How to Stay Fit When You’re Traveling for Fun or Business

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It's Fit Bottomed Vacay Week --- and today Meg is sharing three tricks she uses how to stay fit when she's on the road and away from home. Check out all of our fit travel posts here! “Eh, why not? I’m on vacation!” We've all made this excuse, right? It makes for a fun trip, but then you …
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How to Plan an Active Vacation in 6 Easy Steps

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It's Fit Bottomed Vacay Week --- and today Kristen is giving us the steps to plan an active vacation. Check out all of our fit travel posts here! I've never believed that going on vacation means doing nothing but enjoying daiquiris by the pool (although, I won't lie --- that's generally a part of …
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10 Minutes to More Veggies!

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  It's week two of our new FBG Anti-Diet video series (inspired by our book, of course!), and we're diving into hunger! We've got so many quick fixes in our book (100 of them!), and today we're sharing a super easy one that we use all the time to get more veggies into our bellies. See …
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Physical Therapy: Is It for Everyone?

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When I started seeing a physical therapist for my knee last fall, it wasn't my first time there --- I'd already been going for my TMJ pretty frequently. However, when I went for the knee, I saw someone new, and he was very interested in not just how my knee moved and worked, but how everything …
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Eat Healthier With Our Free Meal Planning Challenge!

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You already know that we're firmly in the anti-diet camp here in these parts, but that doesn't mean that we're anti-planning or anti-organization. Because when it comes to eating right and feeling good, a little planning can go a looong way toward helping you reach your goals. And a challenge to …
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