Workout Playlist: 10 Songs to Love Yo’Self More

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What better time than Valentine’s Day to take some time to give yourself a little pat on the back and say, “Yes, I am pretty awesome”? At Fit Bottomed Girls we live by the mantra “love yo'self,” so if you are in the need of a little confidence boost, check out this workout playlist that has been …
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5 Books to Love Yourself Healthy

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So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
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Our 13 Best Healthy Body Image Posts

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We're always about promoting a healthy body image, but this week and for the Fit Bottomed Challenge this month, we're extra into it. And since this is the fourth year of Love Yo'Self Week, we thought we'd highlight some of our favorite healthy body image posts of all time! Check 'em out below! Our …
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Finding Self-Love in a Hopeless Place

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Jennifer Pace is a retired ballerina and roller girl who has real-girl struggles to maintain her fitness and nutrition routine --- even as she considers becoming a certified personal trainer. She has a B.S. in Genetics from the University of Kansas and currently works as a research scientist in …
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5 Ways This Former Biggest Loser Contestant Learned to Love Herself

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Gosh, we love weight-loss success stories that feature a healthy dose of self-love! Which is why we especially love this guest post from Alexandra Cristin, a certified holistic health coach, plus-size model and entrepreneur in New York City. After losing more than 100 pounds and keeping the weight …
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7 Positive Body Image Apparel Companies

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Fashion doesn't exactly have the best rep when it comes to promoting positive body image. But, seeing that it's Love Yo'Self Week and all --- and because we love to call out peeps for doing the feel-good loving-women-of-all-sizes-and-shapes thing --- we thought we'd highlight seven companies that …
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Want a Healthy Body Image? Get It With Love Yo’Self Week!

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Who's ready to feel the love?! We are! And as we do every year around Valentine's Day, it's time for Love Yo'Self Week! Now, we've already been doing the Love Yo'Self theme for the February Fit Bottomed Challenge and all (deets here!), but this week we'll be amping that message up even more. …
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