Motivation / Body Image
A Life Lesson From My Mother
May 10, 2013 by Karen
If Fit Bottomed Girls had a poster child, it would have been my mother. She had all the rules tied up in one neat little package: eat well but don’t overindulge, take little breaks when needed, drink lots of water, exercise daily and,… Continue reading...
We’re All More Beautiful Than We Realize…This Video Proves It
May 8, 2013 by Jenn
We have long been fans of Dove’s Campaign For Real Beauty. Remember this video showing a model from no make-up to the subject of a print ad? Life-changing! And the idea that we’re all beautiful no matter our shape, size or age is… Continue reading...
The Book We Wish We Had When We Were Younger—and How You Can Win It!
April 25, 2013 by Jenn
Being a teen can be tough. Heck, being an adult woman can be hard sometimes, especially when it comes to all the crazy pants (and crazy wrong!) messages we get about how we need to look like this and weigh that to be beautiful or even… Continue reading...
Moving After Marriage
April 24, 2013 by Tish
I apologize in advance for yet another bridal-inspired rant, but I’ve noticed a trend in the wedding community that’s made my fit bottom twitch a number of times: the issue of the boot camp bride-to-be marrying and then quitting… Continue reading...
21 Meditations to Make You Love Yo’Self!
April 10, 2013 by Tish
Why is it so hard to be kind to ourselves?! Why is it so hard to wake up in the morning and give a little Jessica-like loving? I don’t know the answer to this quite yet. I do know we choose people who love us the way we think we… Continue reading...
Don’t Forget: Last Chance to Register for Our Break Up With the Scale Program
Just a quick reminder that this Sunday morning we will kick off our new four-week online interactive program that helps ladies like you ditch the diet and weight drama and tap into your true motivation to live a healthy lifestyle for… Continue reading...
Feel Good in Your Own Skin, No Matter the Number on the Scale
March 25, 2013 by Jenn
It’s something we say on FBG all the time: You are more than the number on the scale. But what if you can’t seem to get away from feeling like that number is so important? Or if you can’t imagine a day without stepping… Continue reading...
FBG Erin’s Letter to Dudes Everywhere: We’re Impressed
March 19, 2013 by Erin
Last year Gal Josefsberg wrote this amazingly inspiring letter to women of the world telling us all that we are perfect as we are? Well, this year for Fit Bottomed Dude’s Week we’re taking that concept and flipping it.… Continue reading...
Post-Baby Body: I’m Easier on Myself
March 12, 2013 by Erin
Over on Fit Bottomed Mamas, we’ve talked a lot lately about cutting ourselves some slack. From telling your inner critic to take a hike to writing yourself love letters, we’ve been all about self-love. I talked about whether… Continue reading...
Break Up With the Scale Once and for All!
March 11, 2013 by Jenn
Do you feel like the woman above? The one who steps on the scale and either has her day made or totally ruined by a silly number? Are you obsessed with calorie counting? Put all of your self-worth in the number in your jeans? Ladies,… Continue reading...
