The Science-Based Secrets to Boosting Your Confidence

happify_confidence_final-435

Today, with all the social media, Photoshopped magazine photos and popular ideal of a size zero, it's no wonder younger girls' and women's self-confidence has sunk to an all-time low. But self-confidence isn't just about how you look. It affects everything in your life and extends to how you feel …
Read More

5 Real FBGs: Fit Women Come in All Shapes and Sizes!

real-fit-women-435

Last month we shared what 25 amazing, fit, beautiful and real women looked like. And it was such a success that we're making it a regular feature here on FBG! We got so many inspiring and beautiful entries that we just had to keep sharing them. So, behold another five readers who show that "fit" is …
Read More

What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

eating-disorder-435

This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don't get all that …
Read More

What 25 Real Fit Women Look Like

real-fit-women-435

Back in December, we put out a call for your photos. We wanted to show the world that healthy and fit women come in all shapes, sizes, colors and ages with different backgrounds, likes and, well, everything! And, guys, you responded. Tenfold. The Real FBGs movement is, well, real, y'all. And …
Read More

Workout Playlist: 10 Songs to Love Yo’Self More

-loveworkout-playlist-435

What better time than Valentine’s Day to take some time to give yourself a little pat on the back and say, “Yes, I am pretty awesome”? At Fit Bottomed Girls we live by the mantra “love yo'self,” so if you are in the need of a little confidence boost, check out this workout playlist that has been …
Read More

5 Books to Love Yourself Healthy

love-yourself-435

So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
Read More