Reclaim the Scale in 10 Minutes!

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Have an unhealthy relationship with the scale? Dread stepping on it? Weigh yourself obsessively or let the flashing number on there determine your mood and self value for the day? Oh, girlie. It's time you ... And we're going to show you how to do just that in the first installment of our new …
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The #FBGAntiDiet Challenge: Break Up With the Scale (And Our BFF Winners!)

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During BFF Week we challenged you guys to share photos of you and your best fit friend. The response was fantastic! Just look at these lovely ladies who we picked to win fit goodies! BestFitFriend (#BFF) @sciencecook --hiking, 5Ks & half marathons! #iWalk #SheRuns @FitBottomedGirl @mikingpd …
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Jolyn’s Success Story: I Am an Athlete

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Here in Kansas City there's this fabulous nonprofit organization for women called WIN for KC. The whole mission of the group is to empower women through active events and community. (Yeah, you know we dig that.) And one of its biggest events is the WIN for KC Tri, which is a women's-only triathlon …
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Twitter Party: Get ‘Bikini-Ready’ With Us and Gillette Venus!

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The following is a post sponsored by Gillette Venus. For our sponsored post policy, click here. Sick of all the "bikini-ready" articles and workouts that tell you to eat this (or not eat this, actually) or do this move for the perfect body (oh, how the word "perfect" bugs us!)? We are! Which is …
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The #FBGAntiDiet Challenge: Perfection Is for the Birds!

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Would you consider yourself a perfectionist? Do you take on too much? Do you put others' needs in front of your own or not say what you're thinking because you want other people to like you? Are you prone to start a new "healthy living plan" for a few days and follow it 100 percent only to totally …
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5 Tips to Gain Swimsuit Confidence

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The pools are open! Which means it's swimsuit season. And don't worry --- we're not about to do some silly post on how to get your body "bikini-ready." (It already is; put on a bikini!) BUT, what we do want to share is a super fabulous guest post on swimsuit confidence from Erin Risius, the program …
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11 Things to Expect in The Fit Bottomed Girls Anti-Diet!

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Unless you've been living under a rock or have somehow avoided us for the past six months (in which case, dude, we missed you!), you probably know that we have a book coming out. And --- ahhh!!! The Fit Bottomed Girls Anti-Diet drops on Tuesday! TUESDAY! So we thought that it might be fun to do one …
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The #FBGAntiDiet Challenge: You Deserve to Be the Best Version of Yourself

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You've probably been told all your life (either by the media, others or yourself) that you'd look a little better if you just [insert ridiculous thing here]. Whether it's "lost those last 5 pounds" or "got to the gym" or "slept more" or even something as crazy as "got botox" or "got a nose job," …
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The #FBGAntiDiet Challenge: You Are More Than the Number on the Scale

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You are more than the number on the scale. We say that a lot here on FBG, but we say it so often because it's important. And while you probably just skimmed the statement before and thought, "Yeah, there is more to life than pounds," for today's #FBGAntiDiet meme (enter obligatory book plug …
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I Broke Up With Cardio — and Transformed My Body

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Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
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