Motivation / Body Image
Break Up With the Scale Once and for All!
March 11, 2013 by Jenn
Do you feel like the woman above? The one who steps on the scale and either has her day made or totally ruined by a silly number? Are you obsessed with calorie counting? Put all of your self-worth in the number in your jeans? Ladies,… Continue reading...
Why ‘Fine’ Isn’t Good Enough for Me (and Why Working Out Rocks!)
Love Yo’Self Week may be over, but we couldn’t resist sharing this post from our new writer Karen Romeo on how she stays motivated year after year to work out. Talk about loving yourself! I’ve been working out for more… Continue reading...
What’s Your Favorite Way to Show Yo’Self Some Love?
February 16, 2013 by Jenn
Love, love, love. We’ve been all about the love lately as for the past six days we’ve been celebrating Love Yo’Self Week, our annual celebration of everything that’s awesome in our—and your—lives. And… Continue reading...
Being a Healthy—and Sometimes Muddy—Role Model for My Kids
February 16, 2013 by Erin
Seeing that it’s Love Yo’Self Week here on FBG, I thought it would be fun to talk about an added perk to loving yourself and treating yourself right with exercise and healthy eats: giving your family a healthy role model to… Continue reading...
Ask the FBGs: How Much Does the Media Affect Our Body Image?
Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You… Continue reading...
Feel the Love! It’s Third-Annual Love Yo’Self Week!
February 11, 2013 by Jenn
Who’s ready to start the love fest? We are! An annual tradition since 2011, today marks the first day of Love Yo’Self Week! So for this entire week, we’ll be bringing you all kinds of fun lovey-dovey topics. From love… Continue reading...
Don’t Be Bullied Into Bad Health!
November 21, 2012 by Tish
Who knew that making conscious decisions to eat healthier and work out had social consequences?! I sure didn’t, but I’ve heard negative backlash time and time again from folks who find out I’ve decided to incorporate… Continue reading...
Kristen’s Fitness Experience in College
October 25, 2012 by Kristen
As part of the first-annual Fit Bottomed College Week, each FBG is reflecting on her fitness experiences in college. Read on for the good, the bad and the oh-so honest! My college experience was maybe a little different than the other… Continue reading...
Our Best 15 Tips to Be Healthy and Fit in College
October 25, 2012 by Jenn
You live and you learn. That’s probably the best saying to sum up college life, isn’t it? You do a bunch of stuff, take a lot of classes and learn both from the books and the life experiences (hey, even the worst ones always… Continue reading...
Tish’s Fitness Experience in College
October 24, 2012 by Tish
As part of the first-annual Fit Bottomed College Week, each FBG is reflecting on her fitness experiences in college. Read on for the good, the bad and the oh-so honest! I specifically remember every grown person in my vicinity telling… Continue reading...
