Body Image

11 Things to Expect in The Fit Bottomed Girls Anti-Diet!

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Unless you've been living under a rock or have somehow avoided us for the past six months (in which case, dude, we missed you!), you probably know that we have a book coming out. And --- ahhh!!! The Fit Bottomed Girls Anti-Diet drops on Tuesday! TUESDAY! So we thought that it might be fun to do one …
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The #FBGAntiDiet Challenge: You Deserve to Be the Best Version of Yourself

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You've probably been told all your life (either by the media, others or yourself) that you'd look a little better if you just [insert ridiculous thing here]. Whether it's "lost those last 5 pounds" or "got to the gym" or "slept more" or even something as crazy as "got botox" or "got a nose job," …
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The #FBGAntiDiet Challenge: You Are More Than the Number on the Scale

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You are more than the number on the scale. We say that a lot here on FBG, but we say it so often because it's important. And while you probably just skimmed the statement before and thought, "Yeah, there is more to life than pounds," for today's #FBGAntiDiet meme (enter obligatory book plug …
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I Broke Up With Cardio — and Transformed My Body

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Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
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Inspiration, Motivation and Admiration: A True Fit Bottomed Dude Earns Our Respect

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Years ago I’d flip through the pages of a workout magazine, admire the models’ perfectly proportioned, muscle-toned bodies and use their physique for inspiration and motivation. But, as we all know, sometimes what you see isn’t exactly what you get, and besides, perfect on the outside doesn’t always …
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The #FBGAntiDiet Challenge: Get the Body You Want and a Life You’ll Love

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Countdown to our book coming out is just a little more than six weeks to go! Or 46 days to be exact. Woot! And we hear that we may have actual copies to give away early --- so stay tuned for that! But today, it's time to drop another little nugget of #FBGAntiDiet wisdom on ya. With lots of love, of …
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The #FBGAntiDiet Challenge: Focus on What’s Really Important

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Guys! Our book comes out in less than two months. Two months! The countdown is sooo on. And one of the most important lessons from The Fit Bottomed Girls Anti-Diet is this nugget of wisdom. What's really the most important thing to you? Is it your family? You career? Your pets? Your friends? …
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The #FBGAntiDiet Challenge: Get Your Self-Confidence From Within

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Guys, it has been SO FUN to see your #FBGAntiDiet images and read about your diet-free experiences! And, because, well, we love to share, here are THREE that we've been loving on. First, a Tweet from reader Amy that is too darn sweet. (Amy --- shoot us a pic of your pup!) My favorite workout is …
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What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

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This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don't get all that …
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10 Signs of an Eating Disorder (And My Thoughts on the BL Finale … )

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We've been pretty mum about the whole The Biggest Loser finale Rachel Frederickson thing. But that's not because we haven't had thoughts. Oh, no. SO MANY THOUGHTS. I chatted with the girls about it, and, well, there's just been so much to consider. And so much to say. And so much speculation. But as …
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