Body Image

Inspiration, Motivation and Admiration: A True Fit Bottomed Dude Earns Our Respect

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Years ago I’d flip through the pages of a workout magazine, admire the models’ perfectly proportioned, muscle-toned bodies and use their physique for inspiration and motivation. But, as we all know, sometimes what you see isn’t exactly what you get, and besides, perfect on the outside doesn’t always …
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The #FBGAntiDiet Challenge: Get the Body You Want and a Life You’ll Love

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Countdown to our book coming out is just a little more than six weeks to go! Or 46 days to be exact. Woot! And we hear that we may have actual copies to give away early --- so stay tuned for that! But today, it's time to drop another little nugget of #FBGAntiDiet wisdom on ya. With lots of love, of …
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The #FBGAntiDiet Challenge: Focus on What’s Really Important

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Guys! Our book comes out in less than two months. Two months! The countdown is sooo on. And one of the most important lessons from The Fit Bottomed Girls Anti-Diet is this nugget of wisdom. What's really the most important thing to you? Is it your family? You career? Your pets? Your friends? …
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The #FBGAntiDiet Challenge: Get Your Self-Confidence From Within

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Guys, it has been SO FUN to see your #FBGAntiDiet images and read about your diet-free experiences! And, because, well, we love to share, here are THREE that we've been loving on. First, a Tweet from reader Amy that is too darn sweet. (Amy --- shoot us a pic of your pup!) My favorite workout is …
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What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

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This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don't get all that …
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10 Signs of an Eating Disorder (And My Thoughts on the BL Finale … )

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We've been pretty mum about the whole The Biggest Loser finale Rachel Frederickson thing. But that's not because we haven't had thoughts. Oh, no. SO MANY THOUGHTS. I chatted with the girls about it, and, well, there's just been so much to consider. And so much to say. And so much speculation. But as …
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The #FBGAntiDiet Challenge: Be Your Own Best Friend

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Happy Valentine's Day! To celebrate, we offer you this bit of oh-so-sweet #FBGAntiDiet wisdom: It's easy to get wrapped up in the romance of this holiday, but we think that the most important relationship you have is the one you have with yourself. So today and every day, treat yourself and …
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The #FBGAntiDiet Challenge: Fit Bottoms Come in All Shapes and Sizes

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For this week's #FBGAntiDiet motivational quote we wanted to give ya'll something to ponder, especially as the Olympics are set to kick off TONIGHT! So often we get in the mindset that we have to be a certain size or shape or have a magic number pop up on the scale in order to be fit or even …
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Why the Scale Can Do More Harm Than Good

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Dieting sucks. Tying your self-worth to a number on the scale sucks. Deprivation sucks. Forcing yourself to do a workout you despise sucks. So, um, it's no wonder people seem to think that being "healthy" is boring or tortuous! That's why we're all about you finding and developing your own healthy …
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Ditch the Deprivation and Get the Anti-Diet — With Pre-Order Freebies You Can Get Today!

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We spilled the beans that we were writing A BOOK (!) months ago, but today we're announcing another layer of super-duper awesome on top of that: A free mini book plus three fun recipes when you pre-order The Fit Bottomed Girls Anti-Diet that drops in May! Basically, here's how it went down: …
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