Body Image

5 Ways This Former Biggest Loser Contestant Learned to Love Herself

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Gosh, we love weight-loss success stories that feature a healthy dose of self-love! Which is why we especially love this guest post from Alexandra Cristin, a certified holistic health coach, plus-size model and entrepreneur in New York City. After losing more than 100 pounds and keeping the weight …
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7 Positive Body Image Apparel Companies

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Fashion doesn't exactly have the best rep when it comes to promoting positive body image. But, seeing that it's Love Yo'Self Week and all --- and because we love to call out peeps for doing the feel-good loving-women-of-all-sizes-and-shapes thing --- we thought we'd highlight seven companies that …
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Want a Healthy Body Image? Get It With Love Yo’Self Week!

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Who's ready to feel the love?! We are! And as we do every year around Valentine's Day, it's time for Love Yo'Self Week! Now, we've already been doing the Love Yo'Self theme for the February Fit Bottomed Challenge and all (deets here!), but this week we'll be amping that message up even more. …
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Oh, How We Love This Month’s Limited Edition Shirt!

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Why hello, February --- the month of love. We've run for pumpkin spice lattes, been a part of the gingerbread running team, and now it's only fitting to focus on something extremely important for cupid's month: YOU! Typically, this month is all about those you love (which is, of course, is …
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9 Reasons to Resolve NOT to Diet This Year

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This time of year, it can be oh-so tempting to resolve to do everything differently. How familiar does this sound? This year, I will become Goddess of the Kitchen, cooking only the healthiest of meals and eating in all the time! This year, I will hit the gym six times a week without fail! I'll …
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We Want to Feature Real Women — We Want to Feature YOU!

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You guys remember how we want to feature your success stories? Well, in the New Year, we want to show even more of you off. Healthy and fit women come in all shapes, sizes, colors and ages with different backgrounds, likes and, well, everything! And we think that's beautiful. So often you only see a …
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The Importance of Strength (Training) for Women

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We are thrilled to have guest blogger, Leanne Sheer, co-founder of Uplife Studios, sharing some awesome advice! Leanne is the author of The Perfect Manhattan and Cocktail Therapy: The Perfect Prescription for Life’s Many Crises, published in 2007. Her writing has also been featured in The …
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