Body Image

The #FBGAntiDiet Challenge: Fit Bottoms Come in All Shapes and Sizes


For this week's #FBGAntiDiet motivational quote we wanted to give ya'll something to ponder, especially as the Olympics are set to kick off TONIGHT! So often we get in the mindset that we have to be a certain size or shape or have a magic number pop up on the scale in order to be fit or even …
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Why the Scale Can Do More Harm Than Good


Dieting sucks. Tying your self-worth to a number on the scale sucks. Deprivation sucks. Forcing yourself to do a workout you despise sucks. So, um, it's no wonder people seem to think that being "healthy" is boring or tortuous! That's why we're all about you finding and developing your own healthy …
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Ditch the Deprivation and Get the Anti-Diet — With Pre-Order Freebies You Can Get Today!


We spilled the beans that we were writing A BOOK (!) months ago, but today we're announcing another layer of super-duper awesome on top of that: A free mini book plus three fun recipes when you pre-order The Fit Bottomed Girls Anti-Diet that drops in May! Basically, here's how it went down: …
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How Social Media Hurts Girls (and How You Can Help)

apples oranges

We love social media as much as the next person, but there's no denying that, as great as some of its benefits are, there are some real drawbacks. Specifically, the effect it has on adolescent girls. Research has shown a direct correlation between girls' Facebook habits (specifically, looking at …
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We’re Grateful for Fit Bottoms in All Shapes and Sizes!


Happy Thanksgiving! As we all get our turkey trot, cooking, celebrating, toasting and noshing on today, we wanted to hit ya up with a little bit of gratitude on this day of thanks. No matter the size, shape or strength of your booty, if you're moving it, you're a Fit Bottomed Girl. And we are so …
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Life Is Like a Box of Workouts


Forrest Gump may have said that life is like a box of chocolates, but I beg to differ. It's more like a box of workouts. Let me explain ... It's well known that working out makes you feel good. But exercise, if you stick with it, can do more than just pump out endorphins after a killer boot …
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Pro Tips for Banishing Fat Talk


How often have you listened to a friend gripe about her thighs or belly only to reply with something along the lines of, "Oh, stop, you're gorgeous. But I know what you mean --- mine are so flabby!" Hopefully, you don't say anything like that much, but chances are, you've been guilty of it at …
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Real Beauty Doesn’t Need Retouching, But How Do We Really Make Change?


FBG Kristen sent me a pretty powerful video of the Real Beauty campaign Dove was doing in Canada, and I've wanted to share it for weeks. But, I wasn't exactly sure what to say about it. Part of me wants to cheer, high-five and chest-bump every female on the planet about it. And the other part of me? …
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