Motivation

Call BS on Yourself!

anti-diet-6-435

We're at week six of The Fit Bottomed Girls Anti-Diet video series, in which we've been sharing some of the 10-minute fixes we include in our book. This one in particular is one of my favorites because a) I get to say B.S. and 2) it makes you look at the areas in your life where you are making …
Read More

Ask the FBGs: How Can I Work Out Over Lunch Without Looking Like a Sweaty Mess?

lunch-workout-435

Today we’re featuring a very special Ask the FBGs post because it ties in Fit Bottomed Hack Week! Ashley wanted to know how to do a lunch workout without coming back to work looking all sweaty --- and we helped her out with hacks to do just that before, during and after her lunch workout! For our …
Read More

My Favorite Fitness Hack: Give It 10

fitness hacks

They say the only workout you regret is the one you didn't do, and I try hard to live my life without regret. Still, that doesn't mean that hitting the gym (or the pool, or the bike --- whatever) with a vengeance on the daily comes naturally. When I'm having a blah day, I'm often unclear as to …
Read More

5 Healthy Eating Hacks

meal-plan-steps-435

It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
Read More

Got Static? A Shockingly Simple Hack to Stop Static Cling in Your Workout Clothes

hanger thumb

Sorry in advance, Joan Crawford: Women, do NOT get rid of your wire hangers! I repeat! Do not ditch the metal! I'm a firm advocate of taking care of your workout clothes. The suckers aren't cheap for the most part, so when it comes to how I wash them, I follow the rules like a champ. I never dry …
Read More

Online and Streaming Workouts for Every Budget

streaming-workouts-435

We have all been there --- you want to fit a workout in but it's too hot, too cold and/or too late to get out to the gym. Maybe you are on a business trip and the hotel’s gym is subpar. Or perhaps you just plain ol' do not live near a gym --- this is when streaming workouts can be a lifesaver. At …
Read More

5 Motivation Hacks That Really Work

fitness and lifestyle concept - woman doing sports outdoors

We all have our moments when we're just not motivated, right? When the gym just seems so far away and even doing a home workout seems like too much work. I know there are definitely times when I'd rather curl up on the couch with some Vincent D'Onofrio and Law & Order: Criminal Intent than even …
Read More

Gettin’ Fancy With Specialized Running Shoes

specialized-running shoes-435kgs

We’re getting fancy with our running shoes today! Though running shoes used to be a pretty standard setup (soles, upper, laces --- voila! Go run!), a lot of niche markets have popped up within running in recent years. Today, if you go to your local running shop, you’ll find a variety of categories …
Read More

How to Lift Heavier By Changing Your Mindset — in Just One Workout

how-to-lift-heavier-435

It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
Read More

Make Your Life Easier, Fitter and More Awesome With Fit Bottomed Hack Week!

fitness-hacks-435

Love those little tips and tricks your friends and family give you on how to get a better workout, eat healthier and generally make life more awesome? Those shortcuts that make the difference between getting a workout in or not, or fixing a healthy meal at home or calling in for pizza? Hey, us, too! …
Read More