Motivation

Focus Your Fit Intentions By Making a Dream Board

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Today’s post with tips for making a dream board that'll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. …
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The Best Fitness Quotes to Motivate You

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If you've been following us on Pinterest, Facebook, Twitter or Instagram, you know how much we looove us some fitness quotes. After all, the right fitness quote can do everything from give you a straight-up aha-moment to help you make the healthier decision to get you motivated to go ahead and do …
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9 Reasons to Resolve NOT to Diet This Year

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This time of year, it can be oh-so tempting to resolve to do everything differently. How familiar does this sound? This year, I will become Goddess of the Kitchen, cooking only the healthiest of meals and eating in all the time! This year, I will hit the gym six times a week without fail! I'll …
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Why You Should Give Up Gossip in the New Year

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We've talked about the importance of positive self-talk, avoiding the comparison trap and disengaging from so-called "fat talk," and today we'd like to tackle a similar yet different topic: gossip. We've long wanted to do a piece on how corrosive gossip can be to yourself and others, and we found …
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Why Exercise Can Make You Happier

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Want to embrace your inner Pharrell and get happy in the New Year? Or get happier than you were last year? Well, you're in the right spot. Exercise is linked to happiness! But why? And how can you boost your happiness even more, so that you, too, feel like happiness is the truth, too? We have a …
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Fitness Experts Tell All: ‘Exercises I Ditched and What I Do Instead’

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As a group fitness instructor and certified personal trainer, I make it a point to be not only aware of the latest health and fitness news but also to realize when something I am teaching to my students is not as beneficial as I previously thought. For example: I used to have my bootcampers perform …
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Resistance Band Exercises: 5 to Try

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Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
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