Motivation

The Global Meditation You Can’t Miss (Plus a Q&A With Gabrielle Bernstein)

gabrielle bernstein

Set your alarms and get those workouts in early tomorrow morning (Saturday, July 11), because at 9 a.m. PDT, something amazing is going to be taking place, and you can be a part of it! The Chopra Center is holding the 2015 Global Meditation for Compassion in Carlsbad, Calif., and hundreds of …
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Push It Real Good With the July Fit Bottomed Challenge

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When's the last time you jammed out to some Salt-N-Pepa? Been awhile? Or was it just 10 minutes ago? We think you can never get too much. Especially of this jam. And especially in July. Why? Because it's pretty much the inspiration for this month's new Fit Bottomed Challenge* (click on the …
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What to Expect From Your First Deep Tissue Massage

woman getting a shoulder massage in the massage office

If your hamstrings will not respond to even the meanest foam roller at your gym and your back continually feels achy, it might be time to get a deep tissue massage. Some people are turned off at the very idea of it, as it seems to be more of a luxury than a beneficial practice. But trust us when we …
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What to Expect: GORUCK

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Maybe you've heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your last 10k carrying what appeared to be really heavy backpacks, and you wondered what the deal was. GORUCK is a rucksack producing company founded by a team of Green Berets, …
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