Motivation

21 Days Eating at the Kitchen Table

Teen relaxing at home watching tv

It's now been 21 days since I've sat down in front of the TV and ate. And ... it was hell. The first meal I had was breakfast (duh). I sat down in the morning in complete silence, awkwardly (somewhat) enjoying my omelette. It was weird. Then lunch came --- same thing. My only company was three …
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How to Find What’s Stressing You Out and Kick It to the Curb

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Stressed out and busy to the max? Oooh, today's 10-Minute Fix from our The Fit Bottomed Girls Anti-Diet video series is so for you! Instead of just running around acting like your head got chopped off or rushing about wishing there were more hours in the day, set aside 10 minutes to do this quick …
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Best Podcasts to Listen to While You Run

woman running on a treadmill in a fitness club, sport in the fitness club

In case you missed the exciting news, it’s Guest Bloggers’ Week! And today David James --- a running enthusiast from NordicTrack, maker of treadmills and other fitness equipment --- is sharing the best five podcasts to listen to while you run! Running can be monotonous if you don’t have …
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Practice Mindful Eating: Stop, Breathe, Think and Eat (and a Raspberry Chia Pudding Recipe!)

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In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Lisa Samuel and McKenzie Hall --- registered dietitians and nutritionists and co-founders of Nourish RDs --- are sharing some ways to learn to eat mindfully and a fabulous raspberry chia pudding recipe! YUM! How much …
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DIY Workout Motivation Mantra Wrap Bracelet

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Dana Lardner --- the CEO and Designer of Words to Sweat By, a company that offers fun and affordable motivational health and fitness accessories --- is showing us how to make our very own DIY Workout Motivation Mantra Wrap …
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5 Weird and Wacky Ways to Stay in Shape While Traveling

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Estelle Townshend, creator of Strong in a Thong and Luminate Retreat, is spilling the fit beans on her tried and true (and a little wacky) tips on how to stay in shape when traveling.  After traveling for one year, it …
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Overcoming Obstacles: Lauren Sesselmann’s Tips to Get Through an Injury

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Lauren Sesselmann --- an American-born, Canadian-international professional soccer player, actor and model who plays defense for the Canadian national women’s soccer team and the Houston Dash, stars in the two Fit As A Pro …
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Reader Success Story: Liz Taylor Loses the Weight, Regains Her Health and Finds Herself

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Liz Taylor of the blog Fitness Blondie is sharing her inspiring reader success story! So proud of you, Liz! I have been a fan of you guys for quite some time now on Facebook. Initially I was drawn to you guys because I …
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Call BS on Yourself!

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We're at week six of The Fit Bottomed Girls Anti-Diet video series, in which we've been sharing some of the 10-minute fixes we include in our book. This one in particular is one of my favorites because a) I get to say B.S. and 2) it makes you look at the areas in your life where you are making …
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Ask the FBGs: How Can I Work Out Over Lunch Without Looking Like a Sweaty Mess?

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Today we’re featuring a very special Ask the FBGs post because it ties in Fit Bottomed Hack Week! Ashley wanted to know how to do a lunch workout without coming back to work looking all sweaty --- and we helped her out with hacks to do just that before, during and after her lunch workout! For our …
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