Motivation

Who Inspires You to Run Happy? With a Full Brooks Outfit Giveaway!

run-happy-435

The following post is sponsored by Brooks Running. For our sponsored post policy, click here. Brooks asked me to answer "Who inspires you to run happy?" for this post, and 1) I ADORE the topic, and 2) it took some thought. I mean, who doesn't inspire me to run these days?! The other FBGs …
Read More

Reclaim the Scale in 10 Minutes!

Happy Woman smiling on weighing scales at home asian

Have an unhealthy relationship with the scale? Dread stepping on it? Weigh yourself obsessively or let the flashing number on there determine your mood and self value for the day? Oh, girlie. It's time you ... And we're going to show you how to do just that in the first installment of our new …
Read More

An Easy Way to Find New Workout Partners

workout buddies

You already know how beneficial it can be to have a workout buddy, but what if none of your close friends like to do the same stuff you do? Or what if they don't have a membership to your gym? You can always rely on social media for a certain amount of motivation, but it's not the same as meeting …
Read More

Time to Confess My Love For The FBG Anti-Diet

FBG-antidiet-review-435

I’m going to admit --- I am not a big reader. Never have been; don’t know if I ever will be. I typically get through the first few pages and then I’m spacing off, wondering what’s for dinner. By no means am I proud that I survived high school by frequenting SparkNotes on the reg. So when FBG had a …
Read More

Join Our New FBG Anti-Diet Video Series for 10-Minute Fixes Each Week!

jenn-erin-book-435

So, you know how we wrote that book? Well, we still think it's pretty rad. And we thought it might be fun to do a little virtual book club situation, where each week we briefly discuss a chapter and then share one of our favorite 10-Minute Fixes from said chapter. Since we're known for being pretty …
Read More

3 Things I Learned by Unplugging

unplugged lessons

If I accidentally leave my phone at home when leaving the house, I usually experience a few minutes of ... well, maybe not panic, but severe discomfort. However, once the initial shock of realizing I'm unreachable passes, I tend to relax pretty quickly. When I make the conscious decision to leave …
Read More

7 Hiking Hydration Tips

hiking-hydration-tips-435

Kate from our Take a Hike With Kate series is back today with hiking hydration tips and how she plans to stay healthy and hydrated while hiking Havasupai! It’s officially summertime in most parts of the U.S., but it’s exceptionally hot here in the desert southwest. I’ve been excited about my trip …
Read More

The #FBGAntiDiet Challenge: Break Up With the Scale (And Our BFF Winners!)

break-up-with-the-scale-435

During BFF Week we challenged you guys to share photos of you and your best fit friend. The response was fantastic! Just look at these lovely ladies who we picked to win fit goodies! BestFitFriend (#BFF) @sciencecook --hiking, 5Ks & half marathons! #iWalk #SheRuns @FitBottomedGirl @mikingpd …
Read More

Jolyn’s Success Story: I Am an Athlete

win-for-kc-tri-2013-435

Here in Kansas City there's this fabulous nonprofit organization for women called WIN for KC. The whole mission of the group is to empower women through active events and community. (Yeah, you know we dig that.) And one of its biggest events is the WIN for KC Tri, which is a women's-only triathlon …
Read More