How to Squeeze in a Run on Your Vacation

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It's Fit Bottomed Vacay Week --- and today Kira Harrison, a footwear merchandising associate and lifelong runner at Brooks Running, is sharing her tried-and-true tips for fitting a run in when traveling the world. Check out all of our fit travel posts here! 5 Tips to Squeeze in a Run on …
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How to Stay Fit When You’re Traveling for Fun or Business

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It's Fit Bottomed Vacay Week --- and today Meg is sharing three tricks she uses how to stay fit when she's on the road and away from home. Check out all of our fit travel posts here! “Eh, why not? I’m on vacation!” We've all made this excuse, right? It makes for a fun trip, but then you …
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How to Plan an Active Vacation in 6 Easy Steps

Hawaii

It's Fit Bottomed Vacay Week --- and today Kristen is giving us the steps to plan an active vacation. Check out all of our fit travel posts here! I've never believed that going on vacation means doing nothing but enjoying daiquiris by the pool (although, I won't lie --- that's generally a part of …
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10 Minutes to More Veggies!

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  It's week two of our new FBG Anti-Diet video series (inspired by our book, of course!), and we're diving into hunger! We've got so many quick fixes in our book (100 of them!), and today we're sharing a super easy one that we use all the time to get more veggies into our bellies. See …
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Physical Therapy: Is It for Everyone?

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When I started seeing a physical therapist for my knee last fall, it wasn't my first time there --- I'd already been going for my TMJ pretty frequently. However, when I went for the knee, I saw someone new, and he was very interested in not just how my knee moved and worked, but how everything …
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Reclaim the Scale in 10 Minutes!

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Have an unhealthy relationship with the scale? Dread stepping on it? Weigh yourself obsessively or let the flashing number on there determine your mood and self value for the day? Oh, girlie. It's time you ... And we're going to show you how to do just that in the first installment of our new …
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An Easy Way to Find New Workout Partners

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You already know how beneficial it can be to have a workout buddy, but what if none of your close friends like to do the same stuff you do? Or what if they don't have a membership to your gym? You can always rely on social media for a certain amount of motivation, but it's not the same as meeting …
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Join Our New FBG Anti-Diet Video Series for 10-Minute Fixes Each Week!

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So, you know how we wrote that book? Well, we still think it's pretty rad. And we thought it might be fun to do a little virtual book club situation, where each week we briefly discuss a chapter and then share one of our favorite 10-Minute Fixes from said chapter. Since we're known for being pretty …
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