Do This for Stronger Abs and a Tighter Core

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Want a stronger core but can't seem to find the time to do ab exercises on the reg? Hey, today's post from Life Fitness --- the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide --- is for you! For more fitness advice and expertise from …
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5 Workouts and Activities to Do With Your Mom

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Yo, yo! Today we are excited to announce an exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. About each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with all the fun activities you can …
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That Company You Keep

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Proverbs, Plato, Confucius, poets, self-help gurus and a slew of motivational speakers agree: "You become like those whom you spend the most time." And nowhere is this premise more apropos then when it comes to living a healthy lifestyle. You may think you’re a strong-minded individualistic sort, …
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Is Your Pet Overweight? How to Tell (and Help Him Slim Down)

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Today's guest post for Fit Bottomed Pets Week is from Mikkel Becker! Mikkel is a certified trainer specializing in dogs and cats, co-author of five books in the "Ultimate Pet Lover" series, and the resident trainer for Vetstreet.com. In her professional work, Becker uses positive reinforcement and …
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Too Busy to Walk the Dog? 2 Tips You Need to Read

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Dr. Andy Roark is a practicing veterinarian in Greenville, SC. He's best known for his popular Facebook page and YouTube show, Cone of Shame. Dr. Roark is great about giving awesome advice that's actually manageable for most pet owners --- plus, he's a seriously funny dude --- so we took one of …
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How to Stop With the Self-Sabotage

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Self-sabotage. What does it even mean? And why would anyone stand in the way of their own awesomeness? Gosh, on a conscious level, it makes no sense, does it? Of course you wouldn’t intentionally self-sabotage. But what about those little bad habits that creep up just under the surface of your …
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