Indoor Rowing: What You Need to Know — and a Workout to Try It!

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Have you tried indoor rowing yet? Ah, you have to! It's such a great low-impact workout that's full body and pretty darn fun. But, we'll admit, if you've never been on the indoor rower before, it can be a bit intimidating. Or, actually, pretty easy to get your row on without the best of form if you …
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Focus Your Fit Intentions By Making a Dream Board

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Today’s post with tips for making a dream board that'll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. …
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Fitness Experts Tell All: ‘Exercises I Ditched and What I Do Instead’

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As a group fitness instructor and certified personal trainer, I make it a point to be not only aware of the latest health and fitness news but also to realize when something I am teaching to my students is not as beneficial as I previously thought. For example: I used to have my bootcampers perform …
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Resistance Band Exercises: 5 to Try

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Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
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Fitness Podcasters’ Best New Year Tips

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At Fit Bottomed Girls we are always looking for a little extra health and wellness motivation --- and podcasts sure do fit the bill as they are (for the most part) free and portable. So today we spoke to some of the best health and fitness podcasters in the business and asked them to offer their …
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Resolution Revamp: How to Tweak Your New Year’s Resolutions to Work

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We always enter the New Year with the best of intentions. We'll lose those five pounds, swear off sugar forever, and run that half marathon. But intentions are not actions, and many people fail to follow through on their New Year's resolutions. Does that mean all resolutions are bunk? Not …
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