Motivation / Tips
5 Tips to Build Confidence
May 21, 2012 by Jenn
The following is a post sponsored by Dove Clear Tone Anti-Perspirant/Deodorant. For our sponsored post policy, click here. One of the reasons we love working out so much is that it builds confidence. When you put your mind to something... Continue reading...
Free Online Class: The Truth About Willpower and How to Harness It
How do we like to celebrate our birthday? Um, by giving you lots of free goodies—like this class! Check out all of the special four-year birthday posts and huge giveaways here. So many of us think that we could live a healthy lifestyle... Continue reading...
10 Ways to Find Your Motivation to Work Out After Work
May 10, 2012 by Kelly
We’ve all been there. You’ve just left work, have your gym bag packed and sitting in the passenger’s seat next to you. The exit you take to get to your gym is fast approaching, but after the long, hard day you’ve... Continue reading...
★FitStars: Olympic Beach Volleyball Player Misty May-Treanor
Oooh, we are getting all Olympics crazed up in here! Not only are the Summer Olympic games fun to watch, but they are super-duper inspiring. Case in point: Misty May-Treanor. A two-time gold medalist, and currently the winningest female... Continue reading...
★FitStars: Alison Sweeney’s Healthy Swaps
We obviously love Alison Sweeney. Heck, we named her Fit Bottomed Mama of 2011 we think so much of her! A mom of two who is committed to a healthy lifestyle (um, she just ran a marathon in 4.5 hours!) and is a rockstar at her career—host... Continue reading...
6 Simple Tips for a Quick but Effective Lunch Workout
April 12, 2012 by Kelly
So, you only have 30 minutes for lunch, and it’s your only time to work out. Impossible to get a good lunch workout, you say! How is that possibly enough time, you ask? The key to fitting in an effective workout during your lunch... Continue reading...
How to Create the Perfect Workout Playlist
You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch? Sure,... Continue reading...
5 Tips for Eating Healthy While Traveling (That You Haven’t Heard Before)
April 10, 2012 by Jenn
I just came back from Vegas, and man, did I win BIG! No, I didn’t bet it all on black and win the jackpot (although that would have definitely put a dent in some of my student loans), but I did stay fit and eat healthy while in Sin City.... Continue reading...
10 Tips to Lose 10 Pounds
April 7, 2012 by Erin
Fitness pro Sara Dean is one of our go-to experts over on Fit Bottomed Mamas on all things healthy moms. She’s given us tips on losing belly fat, and today she’s sharing 10 tips to lose 10 pounds. Seeing as I’ve got 10+... Continue reading...
Bob Harper Dishes On Oatmeal Toppings, Eating for Workouts and Weight-Loss
April 2, 2012 by Jenn
We love a lot of things around here on FBG (check out this series for proof—we’re all about the love!), but two things we really, really love? Bob Harper and oatmeal. We recently had the chance to ask Bob (swoon!) a few questions... Continue reading...
