Workout I Did: Balance Workout

balanceworkout-435

It's nice to have workouts so good that you're left totally spent and dripping with sweat. But it's also nice to have workouts that are more relaxing and that leave you refreshed. This one is the latter. It's one of the workouts in the balance chapter of our Anti-Diet book, and it's a workout you …
Read More

A Triathlon Three-peat: TriRock Clearwater Race Recap

triathlon race

As much as I love trying something new with races --- challenging myself with a new distance or visiting a cool location --- I also accept that there's something to be said for returning to the same race year after year. I mean, it's really difficult to compare one triathlon to another. A downriver …
Read More

How to Have a Great Winter Workout (Really!)

winter-workout-435

The following winter workout tips are sponsored by eBay. For our sponsored post policy, click here. The weather outside may be frightful. We'll give you that. But your winter workouts can still be delightful. Really! Erin recently wrote a post for eBay with her top seven tips for getting a …
Read More

The One Thing (Or Two) I Did to Be Healthier in 2014

onething-435

Jenn has made standing a priority; Karen has made space to meditate. So what is the one thing I've done this year to be healthier? Watch the video below to find out. Hint: There are TWO things. I'm such a cheater. (And there's a baby!) What have you done to be healthier this year? ---Erin …
Read More

Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

cheryl forberg-435

Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, …
Read More

This One (Simple) Thing Changed My Health for the Better

changed-my-health-435

As the year starts rounding down (How did it become December? ... Seriously!), I naturally begin to reflect on the past 365 days. What worked ... what didn't. What successes I had and what "mistakes" I learned from. It's already been a year of a lot of firsts (with more to come in 2015!), but a few …
Read More

6 Tips to Overcome Your Inner Workout Procrastinator

workout-procrastinator-435

Dan Nguyen is a fitness behavior expert and authority on the mind-muscle connection. He teaches people mindful techniques to exchange unhealthy habits for healthy ones, allowing them to achieve long-lasting fitness results. Sounds like something right up FBG's alley, right? Right! And today we're …
Read More