A Quick Way to Stop Comparing Yourself to Everyone Else

Two Girls Looking Each Other Angry

We all do it. We see someone else take a fancy two-week overseas vacation, and we wonder why we only got to take a three-day weekend within driving distance. Or we see someone else's stellar abs and wonder why ours have not achieved that level of chisel. But we've gotta get over the comparison trap …
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3 Tricks to Make Your New Running Shoes ‘Just Right’

how to lace running shoes

Shopping for running shoes can make you feel like a modern-day Goldilocks. Some shoes are too tight, while others are too loose. Some have too much cushioning, some have arches that don’t align with yours, and others just feel ... weird. It’s okay if you don’t have the words to describe why a …
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Get Active, Help Others — It’s a Win-Win!

Group of environmentalists watering plant in park

Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. We're already on Chapter 8, which is all about helping a sister out. We've found that the more support you have when getting fit and healthy, the better, which is why the …
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21 Days Eating at the Kitchen Table

Teen relaxing at home watching tv

It's now been 21 days since I've sat down in front of the TV and ate. And ... it was hell. The first meal I had was breakfast (duh). I sat down in the morning in complete silence, awkwardly (somewhat) enjoying my omelette. It was weird. Then lunch came --- same thing. My only company was three …
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How to Find What’s Stressing You Out and Kick It to the Curb

stressing-you-out-435

Stressed out and busy to the max? Oooh, today's 10-Minute Fix from our The Fit Bottomed Girls Anti-Diet video series is so for you! Instead of just running around acting like your head got chopped off or rushing about wishing there were more hours in the day, set aside 10 minutes to do this quick …
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Practice Mindful Eating: Stop, Breathe, Think and Eat (and a Raspberry Chia Pudding Recipe!)

Big Traveling Potluck

In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Lisa Samuel and McKenzie Hall --- registered dietitians and nutritionists and co-founders of Nourish RDs --- are sharing some ways to learn to eat mindfully and a fabulous raspberry chia pudding recipe! YUM! How much …
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5 Weird and Wacky Ways to Stay in Shape While Traveling

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Estelle Townshend, creator of Strong in a Thong and Luminate Retreat, is spilling the fit beans on her tried and true (and a little wacky) tips on how to stay in shape when traveling.  After traveling for one year, it …
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