Motivation / Tips
7 Often Overlooked Signs of Overtraining
April 1, 2013 by Jenn
Healthy habits are awesome, but you actually can have too much of a good thing. Fiber is good for you, but too much fiber? Um, if you’ve done it, you know what I’m talking about. Even too much sleep can make you feel like… Continue reading...
How to Use Social Media to Motivate Your Workouts in 3 Easy Steps
March 28, 2013 by Kristen
Social media can be a huge time suck. It’s easy to waste an hour skimming Facebook or falling down a crafty Pinterest wormhole. But, as much as social media can be used to put off exercising, it can be even more useful to motivate… Continue reading...
5 Common Mistakes Guys Make When Being ‘Healthy’
March 21, 2013 by Jenn
We’ve been showing the Fit Bottomed Dudes all kinds of love this week for our fourth-annual FBD Week. And today, we want to drop some more healthy knowledge on ‘em! Trying darn near every workout out there, we’ve learned… Continue reading...
What to Wear for Runs During Springtime: From Sweat Pants to Shorts!
March 18, 2013 by Jenn
The following is a post sponsored by DefShop. For our sponsored post policy, click here. Now that we’ve sprung forward, there’s more daylight in the evening, making it easier and more encouraging to go out for a run. And… Continue reading...
4 Dos and Don’ts for a Better Cardio Workout
March 15, 2013 by Jenn
There’s nothing worse than doing a cardio workout and not getting the most out of it because you weren’t using the right form or weren’t mixing things up enough. Or, worse, getting injured because you did something… Continue reading...
The Lacing Lowdown: Shoe-Lacing Techniques to Help Your Workouts
March 5, 2013 by Jenn
By now, you probably know that the footwear you work out in should be geared to the specific activity you’re doing. Running? Get you some running shoes. CrossFit? Try these. Dancing? Get thee some of these! But did you also know… Continue reading...
12 Tips for Running With a Stroller
February 28, 2013 by Erin
Many new mamas find they have some pregnancy pounds to lose postpartum and little time without baby to get their sweat on. So working out or running with a stroller? Well, that’s just the perfect solution, don’t cha think?… Continue reading...
5 Tips for Weight-Loss Management
February 27, 2013 by Jenn
The following is a post sponsored by Holland and Barrett. For our sponsored post policy, click here. Here’s a secret a lot of people don’t tell you: while losing weight can be challenging, keeping it off can be as hard—if… Continue reading...
Work at Home? 10 Ways to Stay Healthy
February 26, 2013 by Jenn
Having a home office and working from your casa may seem like a perfect dream. You have no boss popping up behind you. No coworkers to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of… Continue reading...
All of Your Muscle Soreness Questions Answered!
February 19, 2013 by Jenn
We get a lot of questions here in FBG Land about muscle soreness: how to prevent it, what to do if you have it and if working out sore is okay. So when we got the opportunity to ask Robert Forster, physical therapist, author, member… Continue reading...
