Tips

9 Tips for Working Out in the Morning (Without It Being Miserable)

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I have a love/hate relationship with working out in the morning. But, as I've already shared, I really, really do love it. In fact, it's one of the best parts of my day — and week even. Well, once I'm done. I'll admit that getting out of bed in the dark and cold isn't always the easiest. And it took …
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What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

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This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don't get all that …
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The Official FBG Guide to Group Cycling

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Ever had a question similar to this? "I started riding my bike last year while training for my first sprint triathlon. This year, I'd like to do a century ride. There is a weekly group ride with my gym I want to train with, but I've never ridden with others. What do I need to know before I …
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How to Support Your Endurance Athlete

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Deciding to compete in an endurance event is a big deal. When I first started contemplating the half-Iron distance, my coach made things very clear: Be prepared to sacrifice other aspects of your life for at least three or four months leading up to the race, or just don't bother. And he was right …
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How To Create an At-Home Pilates Workout

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Today’s post on how to create an at-home Pilates workout is by the oh-so talented Andrea Speir (remember her from this post on why you should do Pilates in the morning?), who has an extensive knowledge of the physical body, injuries and sports therapy combined with a background as a dancer and a …
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Meditation Tips: Dos, Don’ts and a Meditation to Try

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Was starting a regular meditation practice one of your goals for the New Year? I know that, for me, I wanted to take the usual 10 to 15 minutes most days of the week that I meditate and increase it a bit --- even if it's just five minutes of calm --- so that meditating is truly a daily habit and not …
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Indoor Rowing: What You Need to Know — and a Workout to Try It!

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Have you tried indoor rowing yet? Ah, you have to! It's such a great low-impact workout that's full body and pretty darn fun. But, we'll admit, if you've never been on the indoor rower before, it can be a bit intimidating. Or, actually, pretty easy to get your row on without the best of form if you …
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Focus Your Fit Intentions By Making a Dream Board

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Today’s post with tips for making a dream board that'll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. …
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