Tips

3 Tricks to Make Your New Running Shoes ‘Just Right’

how to lace running shoes

Shopping for running shoes can make you feel like a modern-day Goldilocks. Some shoes are too tight, while others are too loose. Some have too much cushioning, some have arches that don’t align with yours, and others just feel ... weird. It’s okay if you don’t have the words to describe why a …
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Get Active, Help Others — It’s a Win-Win!

Group of environmentalists watering plant in park

Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. We're already on Chapter 8, which is all about helping a sister out. We've found that the more support you have when getting fit and healthy, the better, which is why the …
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21 Days Eating at the Kitchen Table

Teen relaxing at home watching tv

It's now been 21 days since I've sat down in front of the TV and ate. And ... it was hell. The first meal I had was breakfast (duh). I sat down in the morning in complete silence, awkwardly (somewhat) enjoying my omelette. It was weird. Then lunch came --- same thing. My only company was three …
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How to Find What’s Stressing You Out and Kick It to the Curb

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Stressed out and busy to the max? Oooh, today's 10-Minute Fix from our The Fit Bottomed Girls Anti-Diet video series is so for you! Instead of just running around acting like your head got chopped off or rushing about wishing there were more hours in the day, set aside 10 minutes to do this quick …
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Practice Mindful Eating: Stop, Breathe, Think and Eat (and a Raspberry Chia Pudding Recipe!)

Big Traveling Potluck

In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Lisa Samuel and McKenzie Hall --- registered dietitians and nutritionists and co-founders of Nourish RDs --- are sharing some ways to learn to eat mindfully and a fabulous raspberry chia pudding recipe! YUM! How much …
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5 Weird and Wacky Ways to Stay in Shape While Traveling

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Estelle Townshend, creator of Strong in a Thong and Luminate Retreat, is spilling the fit beans on her tried and true (and a little wacky) tips on how to stay in shape when traveling.  After traveling for one year, it …
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Call BS on Yourself!

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We're at week six of The Fit Bottomed Girls Anti-Diet video series, in which we've been sharing some of the 10-minute fixes we include in our book. This one in particular is one of my favorites because a) I get to say B.S. and 2) it makes you look at the areas in your life where you are making …
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Ask the FBGs: How Can I Work Out Over Lunch Without Looking Like a Sweaty Mess?

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Today we’re featuring a very special Ask the FBGs post because it ties in Fit Bottomed Hack Week! Ashley wanted to know how to do a lunch workout without coming back to work looking all sweaty --- and we helped her out with hacks to do just that before, during and after her lunch workout! For our …
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My Favorite Fitness Hack: Give It 10

fitness hacks

They say the only workout you regret is the one you didn't do, and I try hard to live my life without regret. Still, that doesn't mean that hitting the gym (or the pool, or the bike --- whatever) with a vengeance on the daily comes naturally. When I'm having a blah day, I'm often unclear as to …
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5 Healthy Eating Hacks

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It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
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