Tips

7 Tips to Stay Healthy Over the Holidays Without Feeling Deprived

healthy-holiday-fbg-435

The following healthy holiday tips are sponsored by ebay. For our sponsored post policy, click here. We're now in the throes of the holiday season! And with images of sugar-plums --- and gingerbread and fudge and eggnog --- dancing in our heads, plus to-do lists a mile long and a calendar …
Read More

Workout Motivation and a Way to Kick Things Up a Notch

sport, fitness, health, technology and people concept - smiling

The following workout motivation post is sponsored by ebay. For our sponsored post policy, click here. We've been working with eBay on some healthy living guides and collections for the coming holiday season, so not only is it a treasure trove of great fit tips over there, but we've also got …
Read More

How to Drink Less (But Still Have an Awesome Time) at Holiday Parties

how-to-drink-less-435

We love our wine. And we love our holiday parties. But it's totally possible for a holiday party to quickly turn into an overindulgence in both the food and booze department when you're making merry and just noshing and sipping away. Which is why we love this fabulous video from Kristen that Fit …
Read More

Why Holiday Problems Won’t Get Me Down This Year

holiday problems

The following is a post is sponsored by Travaasa's #HolidayProblems Sweepstakes. For our sponsored post policy, click here. I'm an unabashed lover of the holidays. If I didn't share an office (and, you know, a home) with a husband who spent too many years working retail to properly appreciate …
Read More

Our Best 7 Healthy Snacking Tips of All-Time

healthy-snacking-tips-435

The following healthy snacking post is sponsored by ebay. For our sponsored post policy, click here. Snacking can get tricky. You're hungry and you want to make a good decision, but there's a lot of conflicting advice out there. Not to mention there are about a million products out there claiming …
Read More

What to Expect: Zumba

zumba

I remember the first Zumba class I ever witnessed. My gym has a large instruction room with a window that lets the whole gym look inside, and I recall feeling the thumping beat through my sneakers while watching a large group of women (and a few men) --- all ages, sizes, colors and ability levels …
Read More

Top 10 Must Don’ts on Race Day

dont-race-day-435

Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we're big fans of his new book Hal Koerner's Field Guide to Ultrarunning. So naturally we're pumped to share his race knowledge. Yesterday he shared his top 10 dos for race day, and today we're got his top don'ts for race day from …
Read More

Top 10 Must Dos on Race Day

must-dos-race-day-435

You know where the best running advice comes from? Those who have done it. People like your friends and the pros who have done the races, racked up the miles, hit the wall, gotten injured, bounced back and done everything in between. And the new book Hal Koerner's Field Guide to …
Read More

Color Me Beautiful: How to Find What Colors You Look Best in

guide-to-color-435

They say beauty is in the eye of the beholder, but we say that beauty is in the heart of those who feel beautiful! So with that, we're sharing with you a full out be-YOU-tiful guide to color --- and feeling gorgeous --- that is sure to teach you a thing or two. From what really makes someone look …
Read More