Tips

Online and Streaming Workouts for Every Budget

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We have all been there --- you want to fit a workout in but it's too hot, too cold and/or too late to get out to the gym. Maybe you are on a business trip and the hotel’s gym is subpar. Or perhaps you just plain ol' do not live near a gym --- this is when streaming workouts can be a lifesaver. At …
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5 Motivation Hacks That Really Work

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We all have our moments when we're just not motivated, right? When the gym just seems so far away and even doing a home workout seems like too much work. I know there are definitely times when I'd rather curl up on the couch with some Vincent D'Onofrio and Law & Order: Criminal Intent than even …
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Gettin’ Fancy With Specialized Running Shoes

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We’re getting fancy with our running shoes today! Though running shoes used to be a pretty standard setup (soles, upper, laces --- voila! Go run!), a lot of niche markets have popped up within running in recent years. Today, if you go to your local running shop, you’ll find a variety of categories …
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How to Lift Heavier By Changing Your Mindset — in Just One Workout

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It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
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Make Your Life Easier, Fitter and More Awesome With Fit Bottomed Hack Week!

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Love those little tips and tricks your friends and family give you on how to get a better workout, eat healthier and generally make life more awesome? Those shortcuts that make the difference between getting a workout in or not, or fixing a healthy meal at home or calling in for pizza? Hey, us, too! …
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Feel Awesome All Day Long With This Feel-Good Morning Ritual

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Do you hate mornings? Approach the a.m. with dread? Avoid any and all interaction with people until you've had a cup of coffee and a good 30 minutes to yourself? Today's 10-Minute Fix from our The Fit Bottomed Girls Anti-Diet video series is SO for you! It's all about setting yourself up with a …
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10 Massage Tips: How to Get the Most From Your Massage

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There are few things I love more than a good massage, especially after a few weeks of tough workouts and/or enduring stress that makes you want to scream to the heavens, "Why me?!" After a massage I become a better person. I love myself more. I love my family more. And I love random strangers more …
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How to Spot a Fake Before and After Image

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I love seeing inspiring before and after photos of people who have embraced a healthy lifestyle. There's nothing like real-life results, right? Except, sometimes those "real-life results" are anything but real. Heck, a strategic pose and some lighting can drop plenty of pounds, and anyone with …
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Anatomy of a Running Shoe

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While you’re shopping for your new running shoes (because now you've got the expert tips, right?), you’ll likely hear your sales associate throw around the lingo of the trade: “heel-toe drop,” “midsole,” “bends.” But what does it all mean? Never fear: we’ve got a crib sheet to help you learn the ins …
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An Exercise in How to Say ‘No’

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We're already in our fourth installment of The Fit Bottomed Girls Anti-Diet video series, so we're hitting up Chapter 4 today: Take a Balanced Approach --- to Everything. We're firm believers in the "everything in moderation" approach to life, and we're also firm believers in the fact that you have …
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