Tips

The #FBGAntiDiet Challenge: Get Bendy (in All Areas of Your Life)

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How flexible are you? And we don't just mean if you can touch your toes or not. While physical flexibility is important, so is flexibility in life. When you're flexible in all areas of your life you can flow better with what the day gives you, you can create meaning for yourself, you can roll with …
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5 Things to Know Before Juicing

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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The #FBGAntiDiet Challenge: Get Your Self-Confidence From Within

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Guys, it has been SO FUN to see your #FBGAntiDiet images and read about your diet-free experiences! And, because, well, we love to share, here are THREE that we've been loving on. First, a Tweet from reader Amy that is too darn sweet. (Amy --- shoot us a pic of your pup!) My favorite workout is …
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What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

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This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don't get all that …
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Ask the FBGs: How Can I Get Fit in My Limited Condition?

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  Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You just might see them posted here …
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14 Affordable Ways to Be Fit and Healthy

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Did your resolutions this year include “get fit” and “save money”? If so, this post is sooo for you. While you can obviously spend a fortune on gym memberships and all of the latest fitness equipment and technology, the awesome truth is that you can get in shape for almost no cash at all. Over on …
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15 Things to Expect When Going Paleo

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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5 Tips From Olympian Ato Boldon to Sprint Your Way to Better Health

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I know we're all Winter Olympics up in here, but that doesn't mean we also aren't Summer Olympics fans! (And, hey, doesn't summer weather sound pretty, um, AMAZING right now?) So when these healthy tips from Ato Boldon landed in our inbox, we had to share. In case you've forgotten, Ato is a …
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Burn More Calories With This Simple Trick …

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Ever wondered which position on the elliptical burns more calories? And just how much extra energy you burn by moving those handles? Well, the good folks at Cybex International conducted a study that was published in the Journal of Exercise Physiology about its Cybex Arc Trainer (love that piece of …
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